| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2023 |
Run |
|
Easy |
6.6 mi |
1:54:24 |
17:20 |
 |
| 9/14/2023 |
Run |
|
Easy |
6.0 mi |
1:38:17 |
16:23 |
|
| 8/28/2023 |
Run |
|
Cool Down |
1.0 mi |
21:10 |
21:10 |
|
| 8/28/2023 |
Run |
|
Easy |
3.0 mi |
43:59 |
14:40 |
|
| 8/23/2023 |
Run |
|
Easy |
2.1 mi |
17:52 |
8:31 |
|
| 8/22/2023 |
Run |
|
Cool Down |
1.3 mi |
20:59 |
16:48 |
|
| 8/22/2023 |
Run |
|
HARD |
4.0 mi |
49:19 |
12:20 |
|
| 8/20/2023 |
Run |
|
Cool Down |
0.8 mi |
23:34 |
29:28 |
|
| 8/20/2023 |
Run |
|
moderate |
4.5 mi |
59:24 |
13:12 |
|
| 8/20/2023 |
Run |
|
moderate |
5.0 mi |
3:19:12 |
39:51 |
|
| 8/14/2023 |
Run |
|
Easy |
3.0 mi |
44:35 |
14:52 |
|
| 8/13/2023 |
Run |
|
Cool Down |
0.8 mi |
17:08 |
21:25 |
|
| 8/13/2023 |
Run |
|
moderate |
5.6 mi |
1:28:01 |
15:44 |
|
| 8/13/2023 |
Run |
|
moderate |
5.1 mi |
1:18:19 |
15:22 |
|
| 8/12/2023 |
Run |
|
Cool Down |
0.8 mi |
15:00 |
18:45 |
|
| 8/12/2023 |
Run |
|
long |
11.3 mi |
2:45:00 |
14:37 |
|
| 8/9/2023 |
Run |
|
Cool Down |
1.8 mi |
40:00 |
22:14 |
|
| 8/9/2023 |
Run |
|
Easy |
5.0 mi |
1:13:07 |
14:38 |
|
| 8/8/2023 |
Run |
|
Easy |
2.0 mi |
33:05 |
16:33 |
|
| 8/6/2023 |
Run |
|
Cool Down |
1.0 mi |
22:16 |
22:16 |
|
| 8/6/2023 |
Run |
|
moderate |
10.0 mi |
2:26:15 |
14:38 |
|
| 7/31/2023 |
Run |
|
moderate |
5.7 mi |
1:31:42 |
16:06 |
|
| 7/30/2023 |
Run |
|
Easy |
7.3 mi |
1:55:00 |
15:46 |
|
| 7/27/2023 |
Run |
|
moderate |
12.0 mi |
2:56:00 |
14:40 |
|
| 7/21/2023 |
Run |
|
Cool Down |
1.0 mi |
23:50 |
22:55 |
|
| 7/21/2023 |
Run |
|
moderate |
3.0 mi |
45:12 |
15:04 |
|
| 7/21/2023 |
Run |
|
moderate |
6.0 mi |
1:34:16 |
15:42 |
|
| 7/20/2023 |
Run |
|
Easy |
4.5 mi |
1:10:00 |
15:34 |
|
|