Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2011 Run   Cool Down 0.1 mi 4:06 34:09
4/23/2011 Run   Easy 6.8 mi 1:33:31 13:52
4/15/2011 Run   Cool Down 0.3 mi 5:58 18:05
4/15/2011 Run   Easy 4.0 mi 53:21 13:21
4/12/2011 Run   walk 1.5 mi 22:40 15:01
4/9/2011 Run
sickle cell race
 Race 7.0 km 34:41 7:59
4/9/2011 Run   Cool Down 1.0 mi 20:00 20:00
4/5/2011 Run   Cool Down 0.7 mi 11:26 16:20
4/5/2011 Run   moderate 5.7 mi 1:19:11 14:00
4/5/2011 Run   Cool Down 0.6 mi 8:03 13:54
4/2/2011 Run   moderate 10.2 mi 2:10:32 12:50
3/26/2011 Run   Easy 14.3 mi 3:27:02 14:32
3/26/2011 Run   Easy 0.5 mi 9:33 20:47
3/19/2011 Run   Race 13.1 mi 2:51:23 13:05
3/13/2011 Run   Cool Down 1.4 mi 21:11 15:08
3/13/2011 Run   Easy 2.9 mi 36:57 12:42
3/13/2011 Run   Easy 2.2 mi 34:10 15:41
2/22/2011 Run   Cool Down 1.0 mi 18:47 18:04
2/22/2011 Run   moderate 6.3 mi 1:09:15 11:03
2/20/2011 Run   Cool Down 1.6 mi 27:27 17:03
2/20/2011 Run   Easy 6.1 mi 1:20:39 13:19
2/15/2011 Run   walk 3.3 mi 54:44 16:48
2/9/2011 Run   Cool Down 1.1 mi 18:56 17:13
2/6/2011 Run   HARD 5.3 mi 57:38 10:57
2/3/2011 Run   Easy 0.2 mi 3:08 19:38
2/3/2011 Run   Easy 4.0 mi 1:13:58 18:30
2/3/2011 Run   Easy 2.3 mi 32:35 14:29
2/3/2011 Run   Easy 1.1 mi 17:11 15:55
1/30/2011 Run
Callaway Gardens Marathon
 Race 26.2 mi 3:57:57 9:05
1/27/2011 Run   Cool Down 1.0 mi 16:01 16:02
1/27/2011 Run   moderate 5.1 mi 59:00 11:29
1/25/2011 Run   Cool Down 1.0 mi 18:00 18:00
1/25/2011 Run   moderate 3.0 mi 34:03 11:15
1/22/2011 Run   Easy 6.9 mi 1:23:32 12:03
1/21/2011 Run   Cool Down 1.1 mi 19:06 18:02
1/21/2011 Run   moderate 3.0 mi 35:10 11:41
1/21/2011 Run   Fartlek 10.1 mi 1:46:17 10:32
1/19/2011 Run   Cool Down 1.0 mi 16:53 16:44
1/19/2011 Run   Tempo 5.0 mi 48:48 9:44
1/17/2011 Run   walk 2.5 mi 35:00 14:00
1/16/2011 Run
Bermuda marathon
 Race 26.2 mi 5:53:15 13:29
1/9/2011 Run   Easy 5.8 mi 1:26:30 14:55
1/4/2011 Run   Cool Down 1.0 mi 15:52 15:43
1/4/2011 Run   Easy 4.3 mi 55:34 12:56
1/3/2011 Run   Cool Down 1.0 mi 15:05 15:15
1/3/2011 Run   Easy 2.3 mi 30:41 13:21
12/31/2010 Run   long 13.0 mi 3:05:27 14:15
12/28/2010 Run   Easy 4.3 mi 1:00:00 14:08
12/24/2010 Run   Cool Down 1.0 mi 18:58 18:15
12/24/2010 Run   long 14.9 mi 2:53:24 11:40
12/24/2010 Run   moderate 6.8 mi 1:07:55 9:59
12/21/2010 Run   Easy 1.1 mi 18:43 16:35
12/21/2010 Run   long 9.3 mi 2:06:45 13:43
12/18/2010 Run   Cool Down 1.0 mi 15:54 15:54
12/18/2010 Run   Easy 9.4 mi 2:14:01 14:19
12/17/2010 Run   Cool Down 1.0 mi 17:06 17:07
12/17/2010 Run   Easy 1.2 mi 17:58 15:06
12/17/2010 Run
Track
 MAFF TEST 3.0 mi 37:22 12:28
12/17/2010 Run   Warm Up 1.8 mi 25:30 13:52
12/14/2010 Run
Gym Indoor Track
 Cool Down 0.3 mi 8:08 23:54
12/14/2010 Run
Gym Indoor Track
 Easy 5.0 mi 1:12:00 14:24
12/11/2010 Run   Cool Down 1.1 mi 17:26 16:28
12/11/2010 Run
stn mtn
 moderate 13.5 mi 2:33:43 11:24
12/9/2010 Run   moderate 9.3 mi 2:08:38 13:55
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