Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/20/2018 Run
Jus Rerun
 Race   6:12:00  
1/5/2019 Run
Red Nose
 Race 13.1 mi 2:12:14 10:06
12/27/2018 Run   Easy 7.0 mi 1:19:17 11:19
1/20/2019 Run
RnR Phoenix/ AZ
 Race 26.2 mi 4:57:58 11:23
2/24/2019 Run   Easy 7.0 mi 1:25:09 12:10
11/25/2018 Run   Easy 6.0 mi 1:15:00 12:30
12/30/2018 Run   Easy 5.6 mi 1:10:36 12:36
2/17/2019 Run   Easy 10.0 mi 2:06:13 12:37
11/10/2018 Run
Freedom Parkway
 Easy 6.5 mi 1:22:00 12:37
12/29/2017 Run   Easy 10.6 mi 2:15:55 12:50
11/30/2018 Run   Cool Down 3.2 mi 41:49 13:05
2/10/2019 Run   Easy 5.0 mi 1:06:05 13:13
8/24/2018 Run   Easy 9.0 mi 1:59:00 13:14
11/3/2018 Run
Freedom Parkway
 Easy 8.2 mi 1:48:31 13:15
7/21/2018 Run   Easy 9.0 mi 2:00:00 13:20
1/27/2019 Run   Easy 13.2 mi 2:56:42 13:24
7/21/2019 Run   Easy 6.8 mi 1:31:10 13:25
5/8/2019 Run   Easy 5.3 mi 1:11:10 13:26
6/13/2019 Run   Easy 4.0 mi 53:58 13:30
12/31/2017 Run   Easy 8.5 mi 1:54:52 13:30
10/6/2018 Run   Easy 6.0 mi 1:23:00 13:50
8/14/2018 Run   Easy 6.3 mi 1:27:26 13:53
6/2/2019 Run   Easy 5.2 mi 1:12:35 13:58
8/22/2018 Run   Easy 9.2 mi 2:08:29 13:58
5/6/2018 Run   Easy 10.0 mi 2:20:00 14:00
7/8/2018 Run
Freedom Parkway
 Easy 8.0 mi 1:52:12 14:02
4/7/2019 Run   Easy 7.0 mi 1:38:27 14:04
9/2/2018 Run   Easy 10.0 mi 2:21:14 14:08
1/20/2018 Run
Jus Rerun / NV
 Race 26.2 mi 6:12:00 14:12
4/14/2019 Run
2 Slow 4 Boston
 Race 26.2 mi 6:12:29 14:14
8/30/2018 Run   Easy 4.5 mi 1:04:00 14:14
11/16/2017 Run   Easy 6.7 mi 1:37:02 14:35
12/10/2017 Run   Easy 4.2 mi 1:02:00 14:46
5/19/2019 Run   Easy 8.2 mi 2:02:00 14:53
5/5/2018 Run   Easy 6.4 mi 1:34:48 14:56
1/6/2018 Run   Easy 8.0 mi 2:00:00 15:00
1/5/2019 Run   Cool Down 1.4 mi 20:43 15:01
7/25/2019 Run   Easy 4.1 mi 1:02:29 15:15
7/25/2018 Run   Easy 6.1 mi 1:33:38 15:21
5/5/2019 Run   Easy 12.8 mi 3:17:03 15:24
7/11/2019 Run   Easy 6.2 mi 1:35:27 15:24
9/30/2018 Run
ME marathon/ ME
 Race 26.2 mi 6:46:05 15:30
3/31/2019 Run   Easy 9.0 mi 2:20:40 15:37
2/24/2019 Run   Warm Up 2.5 mi 39:46 15:44
10/14/2018 Run
The Race Unity Collective
 walk 5.2 mi 1:22:00 15:47
6/8/2018 Run
Bear Lake mararthon-- WY
 Race 26.2 mi 6:53:57 15:48
10/20/2018 Run
Monster Marsh / DE
 Race 26.2 mi 6:57:41 15:57
7/18/2019 Run   Easy 4.7 mi 1:14:29 15:58
1/31/2018 Run   walk 5.0 mi 1:20:00 16:00
7/13/2019 Run   Easy 7.5 mi 2:00:42 16:04
4/7/2019 Run   Easy 8.0 mi 2:08:36 16:05
7/27/2018 Run   walk 5.2 mi 1:26:30 16:39
9/30/2017 Run
Runnersworld Tulsa / OK
 Race 26.2 mi 7:17:09 16:42
1/5/2018 Run   Easy 3.0 mi 50:20 16:47
2/24/2019 Run   Easy 6.7 mi 1:52:54 16:52
6/2/2019 Run   Warm Up 1.2 mi 19:39 16:57
7/23/2018 Run   walk 3.1 mi 52:30 16:57
2/17/2019 Run   walk 0.5 mi 9:01 17:01
8/29/2018 Run   walk 4.2 mi 1:12:43 17:19
6/16/2019 Run   Easy 4.2 mi 1:12:48 17:21
6/9/2018 Run
Bear Lake mararthon-- UT
 Race 26.2 mi 7:35:27 17:24
5/14/2019 Run   walk 3.1 mi 54:17 17:31
2/3/2018 Run   Easy 10.0 mi 2:56:00 17:36
7/13/2019 Run   Cool Down 1.0 mi 17:58 17:59
7/8/2018 Run
Freedom Parkway
 Cool Down 0.5 mi 9:00 18:00
8/24/2018 Run   Cool Down 1.0 mi 18:00 18:00
3/24/2019 Run   Easy 10.3 mi 3:05:38 18:04
5/27/2019 Run   walk 3.1 mi 55:20 18:09
7/4/2019 Run
Peachtree road race
 Race 6.2 mi 1:53:19 18:17
7/23/2018 Run   walk 3.0 mi 55:00 18:20
8/4/2018 Run   Easy 6.0 mi 1:50:00 18:20
3/31/2019 Run   Cool Down 1.0 mi 18:40 18:30
8/12/2018 Run   walk 2.0 mi 37:00 18:30
7/25/2019 Run   Cool Down 0.9 mi 16:41 18:33
11/4/2018 Run
Freedom Parkway
 Easy 3.5 mi 1:05:00 18:35
9/16/2018 Run   walk 4.3 mi 1:19:00 18:36
2/24/2019 Run   Cool Down 0.7 mi 13:18 18:45
7/21/2019 Run   Cool Down 0.4 mi 7:41 18:45
4/14/2019 Run   Cool Down 1.0 mi 19:35 18:50
5/4/2019 Run   walk 4.1 mi 1:17:01 18:50
7/25/2019 Run   Warm Up 1.0 mi 19:09 18:58
2/10/2019 Run   Cool Down 1.2 mi 22:45 18:58
12/30/2018 Run   Cool Down 0.5 mi 10:10 19:12
1/27/2019 Run   Cool Down 1.0 mi 19:26 19:27
6/2/2019 Run   walk 1.7 mi 33:54 19:30
7/28/2019 Run   walk 6.0 mi 1:58:40 19:47
1/7/2018 Run   walk 1.0 mi 20:00 20:00
5/31/2019 Run   walk 2.4 mi 49:25 20:26
5/29/2019 Run   walk 2.7 mi 55:44 20:39
7/21/2018 Run   Cool Down 1.0 mi 21:00 21:00
1/5/2019 Run   Cool Down 2.0 mi 42:12 21:07
7/18/2019 Run   walk 0.4 mi 7:25 21:13
5/26/2019 Run   walk 3.5 mi 1:15:27 21:23
11/10/2018 Run   Cool Down 0.6 mi 13:00 21:40
3/29/2018 Run   walk 4.5 mi 1:38:00 21:47
1/1/2019 Run   Cool Down 0.5 mi 10:36 21:39
5/10/2019 Run   walk 2.8 mi 1:00:00 21:50
10/11/2018 Run   walk 1.0 mi 22:00 22:00
8/22/2018 Run   Cool Down 1.0 mi 22:58 22:58
6/13/2019 Run   Cool Down 0.2 mi 4:13 23:24
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