Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/7/2010
Run
walk
2.0 mi
33:33
16:37
12/3/2010
Run
Treadmill
walk
1.0 mi
18:00
17:50
11/30/2010
Run
Treadmill
walk
1.0 mi
16:50
16:50
11/27/2010
Run
Bratram 50k
Race
50.0 km
6:32:54
12:39
11/18/2010
Run
Cool Down
0.3 mi
4:28
17:52
11/18/2010
Run
Easy
2.8 mi
39:01
13:57
10/27/2010
Run
Cool Down
0.6 mi
10:07
18:24
10/25/2010
Run
walk
2.0 mi
32:42
16:17
10/22/2010
Run
Cool Down
1.0 mi
17:06
16:56
10/22/2010
Run
long
10.1 mi
1:47:23
10:38
10/21/2010
Run
walk
2.0 mi
36:20
18:11
10/21/2010
Run
Easy
2.0 mi
30:49
15:25
10/17/2010
Run
walk
5.0 mi
1:20:09
16:00
10/16/2010
Run
Peachtree City 15k
long
9.3 mi
1:33:49
10:04
10/16/2010
Run
long
8.3 mi
1:21:23
9:50
10/15/2010
Run
walk
4.2 mi
1:00:01
14:24
10/14/2010
Run
walk
4.0 mi
1:17:26
19:10
10/12/2010
Run
Easy
3.2 mi
41:24
12:54
10/10/2010
Run
walk
3.9 mi
1:02:36
16:14
10/7/2010
Run
Easy
2.1 mi
32:14
15:21
10/5/2010
Run
Cool Down
2.1 mi
29:13
14:12
10/5/2010
Run
HARD
8.0 mi
1:19:55
9:58
10/2/2010
Run
walk
2.6 mi
41:51
16:06
10/2/2010
Run
Warm Up
1.0 mi
16:28
16:00
9/30/2010
Run
Cool Down
0.8 mi
12:44
16:20
9/30/2010
Run
moderate
4.7 mi
53:43
11:26
9/29/2010
Run
Easy
2.5 mi
33:04
13:14
9/26/2010
Run
Ekiden piedmont pk
Easy
3.2 mi
47:58
15:11
9/26/2010
Run
Race
3.4 mi
25:43
7:29
9/22/2010
Run
Easy
3.6 mi
47:27
13:11
9/22/2010
Run
Cool Down
0.6 mi
11:24
19:40
9/22/2010
Run
Easy
7.6 mi
1:34:46
12:33
9/20/2010
Run
Cool Down
1.4 mi
18:31
13:14
9/20/2010
Run
Hill
1.3 mi
13:29
10:43
9/20/2010
Run
Hill
1.0 mi
12:02
12:02
9/20/2010
Run
Warm Up
2.0 mi
27:55
14:02
9/15/2010
Run
Cool Down
0.7 mi
10:44
16:31
9/15/2010
Run
moderate
6.5 mi
1:12:56
11:12
9/14/2010
Run
Cool Down
0.2 mi
3:46
17:06
9/14/2010
Run
moderate
2.5 mi
30:33
12:14
9/14/2010
Run
Warm Up
1.0 mi
12:47
12:48
9/13/2010
Run
Cool Down
1.0 mi
13:44
13:13
9/13/2010
Run
MAFF TEST
4.0 mi
44:22
11:04
9/13/2010
Run
Warm Up
0.2 mi
1:16
8:28
9/13/2010
Run
Warm Up
1.1 mi
14:40
13:35
9/12/2010
Run
walk
1.1 mi
20:55
18:51
9/12/2010
Run
Easy
3.8 mi
52:34
13:53
9/9/2010
Run
Cool Down
0.5 mi
8:20
15:27
9/9/2010
Run
Easy
4.5 mi
1:02:44
13:57
9/7/2010
Run
Cool Down
0.6 mi
10:50
18:22
9/7/2010
Run
Easy
5.0 mi
1:03:25
12:41
9/5/2010
Run
walk
4.7 mi
1:11:45
15:24
9/4/2010
Run
Warm Up
1.0 mi
14:41
14:16
9/1/2010
Run
walk
0.6 mi
8:59
16:20
9/1/2010
Run
Easy
3.5 mi
46:47
13:23
8/31/2010
Run
walk
5.5 mi
1:34:21
17:08
8/29/2010
Run
walk
1.0 mi
13:44
14:28
8/29/2010
Run
walk
2.3 mi
38:33
16:29
8/29/2010
Run
Easy
5.6 mi
1:13:14
13:05
8/26/2010
Run
walk
0.5 mi
8:35
17:10
8/26/2010
Run
Easy
4.5 mi
1:00:48
13:29
8/24/2010
Run
walk
1.1 mi
18:53
17:59
8/24/2010
Run
Easy
2.1 mi
27:21
13:21
8/22/2010
Run
walk
2.0 mi
33:55
17:24
8/22/2010
Run
Easy
2.9 mi
39:13
13:46
8/21/2010
Run
Easy
3.3 mi
49:25
15:10
8/17/2010
Run
walk
1.3 mi
23:26
17:46
8/17/2010
Run
Easy
2.0 mi
29:26
14:44
8/16/2010
Run
Cool Down
1.0 mi
17:46
17:15
8/16/2010
Run
moderate
4.6 mi
55:05
12:04
8/16/2010
Run
Warm Up
1.6 mi
21:54
14:03
8/15/2010
Run
walk
2.1 mi
37:30
18:13
8/15/2010
Run
Easy
3.4 mi
50:03
14:44
8/11/2010
Run
walk
0.3 mi
4:51
19:26
8/11/2010
Run
Easy
3.8 mi
47:22
12:36
8/10/2010
Run
walk
0.5 mi
8:42
18:55
8/10/2010
Run
Easy
4.1 mi
56:40
13:50
8/5/2010
Run
Cool Down
0.5 mi
7:54
16:49
8/3/2010
Run
Cool Down
0.3 mi
4:34
17:34
8/3/2010
Run
Easy
3.7 mi
51:55
14:05
8/1/2010
Run
walk
0.6 mi
10:45
17:56
8/1/2010
Run
Easy
2.5 mi
37:58
15:12
7/31/2010
Run
walk
1.0 mi
17:45
17:05
7/31/2010
Run
Easy
6.5 mi
1:20:03
12:16
7/31/2010
Run
Easy
3.0 mi
41:40
13:45
7/28/2010
Run
walk
1.0 mi
17:04
16:54
7/28/2010
Run
Easy
3.0 mi
41:13
13:39
7/27/2010
Run
Cool Down
0.6 mi
9:47
16:52
7/27/2010
Run
Easy
0.7 mi
11:23
16:03
7/27/2010
Run
Easy
2.7 mi
38:16
14:02
7/25/2010
Run
walk
3.8 mi
1:04:48
17:09
7/19/2010
Run
Cool Down
1.0 mi
16:03
15:35
7/19/2010
Run
MAFF TEST
5.0 mi
58:26
11:40
7/19/2010
Run
Warm Up
1.3 mi
17:09
13:37
7/18/2010
Run
walk
0.6 mi
10:07
17:09
7/18/2010
Run
Easy
4.1 mi
1:00:59
14:44
7/15/2010
Run
walk
2.0 mi
33:06
16:33
7/15/2010
Run
Easy
3.0 mi
43:45
14:30
7/12/2010
Run
Cool Down
0.8 mi
11:09
14:52
7/12/2010
Run
Easy
2.8 mi
39:30
14:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help