Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/30/2016 Run   Easy 0.2 mi 3:52 20:20
3/16/2016 Run   Cool Down 0.4 mi 7:35 18:59
8/24/2016 Run   Cool Down 0.4 mi 9:03 22:38
4/23/2016 Run   Cool Down 0.5 mi 9:32 19:04
8/24/2016 Run   Warm Up 0.5 mi 9:44 19:06
6/5/2016 Run   Cool Down 0.5 mi 10:05 19:25
3/30/2016 Run   Easy 0.5 mi 9:26 17:49
4/3/2016 Run   Cool Down 0.6 mi 11:46 18:41
4/7/2016 Run   Cool Down 1.0 mi 19:36 19:36
3/4/2017 Run   walk 1.0 mi 19:07 18:23
8/23/2016 Run   walk 1.6 mi 46:09 29:13
11/10/2016 Run   Easy 2.0 mi 32:26 16:14
8/17/2016 Run   walk 2.0 mi 39:45 19:30
3/31/2016 Run   walk 2.1 mi 40:57 19:59
6/8/2016 Run   walk 2.2 mi 43:31 19:37
8/28/2016 Run   Easy 2.3 mi 40:41 18:01
8/28/2016 Run   Easy 2.3 mi 33:43 14:25
9/11/2016 Run   Cool Down 2.5 mi 45:00 18:00
7/24/2016 Run   walk 2.5 mi 49:22 19:36
5/5/2016 Run   Easy 2.5 mi 38:25 15:08
3/5/2016 Run   Cool Down 2.6 mi 39:24 15:24
2/29/2016 Run   Easy 3.0 mi 41:27 13:41
1/21/2017 Run   walk 3.1 mi 54:02 17:37
6/4/2016 Run   Easy 3.1 mi 44:09 14:21
6/24/2016 Run   walk 3.1 mi 53:28 17:02
8/9/2016 Run   walk 3.2 mi 53:18 16:40
8/6/2016 Run   walk 3.2 mi 54:40 17:02
11/5/2016 Run   walk 3.5 mi 1:02:12 17:59
2/9/2016 Run   Easy 3.5 mi 43:53 12:33
11/6/2016 Run   walk 3.5 mi 1:02:29 17:52
2/21/2016 Run   walk 4.0 mi 1:07:36 16:54
7/30/2016 Run   walk 4.0 mi 1:25:03 21:16
2/23/2017 Run   walk 4.0 mi 1:05:34 16:24
3/8/2017 Run   walk 4.0 mi 1:05:06 16:17
3/25/2017 Run   walk 4.0 mi 1:15:00 18:45
7/20/2017 Run   walk 4.0 mi 1:10:00 17:30
8/28/2016 Run   Easy 4.0 mi 1:09:15 17:14
7/23/2017 Run   walk 4.0 mi 1:22:12 20:27
6/4/2016 Run   Easy 4.0 mi 1:04:42 16:04
8/28/2016 Run   Easy 4.2 mi 1:15:25 18:08
5/10/2016 Run   walk 4.2 mi 1:10:45 16:46
6/26/2016 Run   Easy 4.3 mi 1:11:54 16:44
8/24/2016 Run   Easy 4.3 mi 52:26 12:12
8/10/2016 Run   Easy 4.5 mi 1:30:00 20:00
7/23/2016 Run   Easy 4.8 mi 1:15:06 15:47
3/26/2016 Run   Easy 5.0 mi 1:13:19 14:47
4/26/2016 Run   Easy 5.0 mi 1:05:10 13:02
3/4/2017 Run   Easy 5.0 mi 1:02:55 12:35
4/15/2017 Run   Easy 5.0 mi 59:20 11:53
5/11/2017 Run   Easy 5.1 mi 1:09:02 13:30
12/18/2016 Run   walk 5.3 mi 1:20:32 15:12
8/7/2016 Run   walk 5.5 mi 1:35:02 17:13
2/28/2016 Run   Easy 5.5 mi 1:20:28 14:32
3/16/2016 Run   Easy 5.8 mi 1:10:38 12:10
6/19/2016 Run   walk 6.0 mi 1:54:55 19:08
10/30/2016 Run   walk 6.0 mi 1:41:34 16:54
9/17/2016 Run
That Dam Hill
 Race 6.0 mi 1:34:29 15:41
8/21/2016 Run   Easy 6.1 mi 1:36:13 15:50
2/12/2016 Run   Easy 6.3 mi 1:16:19 12:07
3/13/2016 Run   Easy 6.6 mi 1:33:04 14:12
6/5/2016 Run   Easy 6.8 mi 1:28:20 13:00
2/6/2016 Run   Easy 6.9 mi 1:29:44 13:03
5/7/2016 Run   Easy 7.0 mi 1:44:33 14:57
3/24/2016 Run   Easy 7.3 mi 1:40:22 13:43
2/16/2016 Run   Easy 7.5 mi 1:37:15 12:57
4/23/2016 Run   Easy 7.5 mi 1:31:19 12:08
4/15/2016 Run   Easy 7.6 mi 1:39:07 13:03
9/17/2016 Run
That Dam Hill
 Race 8.3 mi 1:57:08 14:08
11/12/2016 Run
Miles4Maria
 Race 8.5 mi 2:12:26 15:32
5/8/2016 Run   Easy 9.2 mi 2:22:55 15:35
3/26/2016 Run   Easy 9.4 mi 2:08:14 13:36
4/3/2016 Run   moderate 9.5 mi 1:56:44 12:17
8/14/2016 Run   Easy 9.5 mi 2:18:22 14:33
4/7/2016 Run   Easy 13.1 mi 2:45:43 12:42
9/10/2016 Run
ABEBE PEACE MARATHON
 Race 13.1 mi 2:42:00 12:22
3/30/2016 Run   Easy 15.6 mi 4:52:57 18:49
3/5/2016 Run
ALBANYMARATHON
 Race 26.2 mi 6:18:09 14:27
3/20/2016 Run
PUBLIX GA MARATHON
 Race 26.2 mi 5:09:01 11:48
9/11/2016 Run
HUB CITY MARATHON /IN
 Race 26.2 mi 5:42:15 13:04
7/29/2017 Run
Southern Discomfort
 Race 26.4 mi 7:11:00 16:20
6/25/2016 Run
Run Down The Aisle
 Race 30.3 mi 7:49:21 15:31
5/13/2017 Run
Darkside 8 HR
 Race 31.6 mi 7:42:44 14:39
10/22/2016 Run
Senoia 60 hour
 Race 100.1 mi 60:00:00 35:58
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