| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
|
Easy |
4.5 mi |
56:35 |
12:33 |
 |
| 4/20/2014 |
Run |
|
Easy |
9.0 mi |
2:03:25 |
13:42 |
|
| 4/18/2014 |
Run |
|
Easy |
4.1 mi |
50:23 |
12:12 |
|
| 4/14/2014 |
Run |
|
Cool Down |
0.6 mi |
9:36 |
16:52 |
|
| 4/14/2014 |
Run |
|
Easy |
3.5 mi |
42:03 |
12:01 |
|
| 4/12/2014 |
Run |
|
Easy |
7.2 mi |
1:38:04 |
13:43 |
|
| 4/6/2014 |
Run |
|
Cool Down |
1.0 mi |
18:31 |
17:49 |
|
| 4/6/2014 |
Run |
|
Easy |
9.3 mi |
1:58:02 |
12:42 |
|
| 3/29/2014 |
Run |
|
walk |
6.1 mi |
1:33:30 |
15:22 |
|
| 3/19/2014 |
Run |
|
Cool Down |
0.5 mi |
8:31 |
17:03 |
|
| 3/19/2014 |
Run |
|
Easy |
5.0 mi |
1:02:44 |
12:33 |
|
| 3/15/2014 |
Run |
|
Cool Down |
0.5 mi |
9:24 |
18:05 |
|
| 3/15/2014 |
Run |
|
Easy |
14.7 mi |
3:19:46 |
13:36 |
|
| 3/12/2014 |
Run |
|
Easy |
4.0 mi |
53:41 |
13:26 |
|
| 3/9/2014 |
Run |
|
Easy |
8.8 mi |
1:58:12 |
13:26 |
|
| 3/9/2014 |
Run |
|
Easy |
3.2 mi |
36:28 |
11:20 |
|
| 3/2/2014 |
Run |
|
walk |
4.9 mi |
1:24:14 |
17:06 |
|
| 2/25/2014 |
Run |
|
Cool Down |
0.5 mi |
9:09 |
17:16 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 mi |
1:02:46 |
11:25 |
|
| 2/23/2014 |
Run |
|
Cool Down |
1.0 mi |
17:06 |
17:07 |
|
| 2/23/2014 |
Run |
|
Easy |
7.2 mi |
1:38:14 |
13:38 |
|
| 2/9/2014 |
Run |
|
Easy |
9.0 mi |
2:02:01 |
13:34 |
|
| 1/31/2014 |
Run |
|
Cool Down |
0.2 mi |
3:39 |
18:15 |
|
| 1/31/2014 |
Run |
|
Easy |
6.0 mi |
1:13:15 |
12:13 |
|
| 1/14/2014 |
Run |
|
Cool Down |
0.5 mi |
9:06 |
18:12 |
|
| 1/14/2014 |
Run |
|
Easy |
11.0 mi |
1:58:56 |
10:49 |
|
| 12/25/2013 |
Run |
|
Cool Down |
0.6 mi |
10:09 |
16:55 |
|
| 12/25/2013 |
Run |
|
Easy |
9.0 mi |
1:58:29 |
13:10 |
|
| 11/21/2013 |
Run |
|
walk |
3.3 mi |
53:20 |
16:22 |
|
| 11/19/2013 |
Run |
|
Easy |
3.1 mi |
44:54 |
14:27 |
|
| 11/16/2013 |
Run |
|
Easy |
3.6 mi |
57:57 |
16:06 |
|
| 11/12/2013 |
Run |
|
walk |
5.4 mi |
1:25:45 |
15:50 |
|
| 11/10/2013 |
Run |
|
walk |
6.0 mi |
1:39:24 |
16:35 |
|
| 10/31/2013 |
Run |
|
Cool Down |
0.6 mi |
10:50 |
18:04 |
|
| 10/31/2013 |
Run |
|
moderate |
5.7 mi |
1:11:31 |
12:33 |
|
| 10/26/2013 |
Run |
|
Easy |
3.3 mi |
48:24 |
14:40 |
|
| 10/25/2013 |
Run |
|
walk |
4.6 mi |
1:09:43 |
15:10 |
|
| 10/23/2013 |
Run |
|
Cool Down |
0.7 mi |
11:15 |
16:04 |
|
| 10/23/2013 |
Run |
|
walk |
4.0 mi |
58:32 |
14:32 |
|
| 10/20/2013 |
Run |
|
walk |
6.2 mi |
1:41:34 |
16:23 |
|
| 10/13/2013 |
Run |
|
Cool Down |
0.4 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
3.0 mi |
38:26 |
12:49 |
|
| 10/13/2013 |
Run |
|
walk |
5.6 mi |
1:23:28 |
15:01 |
|
| 10/8/2013 |
Run |
|
walk |
4.7 mi |
1:40:46 |
21:27 |
|
| 9/24/2013 |
Run |
|
walk |
3.4 mi |
1:22:54 |
24:11 |
|
| 9/22/2013 |
Run |
|
walk |
4.1 mi |
1:05:09 |
16:06 |
|
| 9/21/2013 |
Run |
|
walk |
5.1 mi |
1:22:04 |
16:14 |
|
| 9/15/2013 |
Run |
|
walk |
4.7 mi |
1:32:45 |
19:47 |
|
| 8/10/2013 |
Run |
|
walk |
4.4 mi |
1:11:15 |
16:12 |
|
| 8/10/2013 |
Run |
|
walk |
2.0 mi |
36:21 |
18:11 |
|
| 8/6/2013 |
Run |
|
Cool Down |
1.2 mi |
23:32 |
19:37 |
|
| 8/6/2013 |
Run |
|
Easy |
2.4 mi |
40:42 |
16:58 |
|
| 7/31/2013 |
Run |
|
Easy |
2.1 mi |
26:09 |
12:42 |
|
| 7/27/2013 |
Run |
|
walk |
6.0 mi |
1:34:52 |
15:49 |
|
| 7/26/2013 |
Run |
|
Cool Down |
0.5 mi |
9:29 |
18:15 |
|
|