Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/29/2019 Run   HARD 6.0 mi 1:02:59 10:29 12/24/2019 Run   Easy 4.5 mi 54:43 12:10 12/27/2019 Run   Easy 9.0 mi 1:56:16 12:56 9/8/2019 Run   Easy 6.5 mi 1:25:00 13:05 8/29/2023 Run   Easy 1.5 mi 20:00 13:20 3/18/2022 Run   HARD 6.1 mi 1:21:35 13:23 11/11/2017 Run Miles4Maria Race 16.0 mi 3:37:16 13:38 3/7/2020 Run SE BELTLINE Easy 11.0 mi 2:30:40 13:42 7/20/2022 Run   moderate 5.2 mi 1:12:30 13:57 9/22/2017 Run Gap Trestle marathon /PA Race 26.2 mi 6:09:50 14:07 4/6/2023 Run   Easy 9.4 mi 2:12:46 14:08 7/17/2016 Run Hot To Trot Race 27.2 mi 6:28:25 14:18 1/26/2020 Run   Easy 4.0 mi 59:44 14:57 12/29/2019 Run   Cool Down 1.0 mi 15:10 15:11 6/6/2020 Run Olympic horse park Easy 5.0 mi 1:17:20 15:29 8/25/2019 Run   long 18.0 mi 4:40:00 15:34 3/13/2022 Run   Easy 8.1 mi 2:09:32 16:00 3/16/2017 Run   walk 1.6 mi 26:50 16:35 3/7/2020 Run   Warm Up 1.1 mi 17:47 16:47 3/17/2020 Run   walk 4.3 mi 1:12:50 16:57 12/27/2019 Run   Warm Up 1.0 mi 17:03 17:03 3/18/2022 Run   Cool Down 1.8 mi 31:24 17:05 10/10/2021 Run   walk 3.4 mi 57:43 17:08 9/2/2019 Run   Easy 5.3 mi 1:30:40 17:17 3/18/2022 Run   Warm Up 2.0 mi 34:49 17:25 1/19/2020 Run   Easy 10.0 mi 2:54:53 17:30 1/22/2023 Run   walk 1.1 mi 19:43 17:37 12/24/2019 Run   Warm Up 1.0 mi 17:44 17:44 3/3/2022 Run   Easy 4.3 mi 1:16:12 17:49 10/10/2021 Run   walk 1.8 mi 31:53 18:07 12/29/2019 Run   Warm Up 1.0 mi 18:15 18:16 3/3/2022 Run   walk 3.0 mi 55:00 18:20 12/24/2019 Run   Cool Down 1.0 mi 18:21 18:22 1/25/2020 Run   Easy 2.1 mi 38:56 18:28 7/31/2018 Run   walk 2.0 mi 37:37 18:49 9/9/2018 Run Yeti Snakebite 50 Race 30.0 mi 9:25:00 18:50 7/29/2018 Run   walk 6.0 mi 1:55:00 19:10 2/9/2020 Run BELTLINE walk 3.1 mi 1:00:13 19:11 12/27/2019 Run   Cool Down 1.1 mi 21:19 19:13 4/21/2018 Run   walk 6.5 mi 2:05:00 19:14 9/24/2016 Run GA JEWEL Race 35.0 mi 11:15:47 19:19 7/20/2022 Run   Cool Down 1.0 mi 19:49 19:50 3/26/2022 Run   walk 1.0 mi 20:00 20:00 6/6/2020 Run   Cool Down 1.2 mi 25:56 20:55 3/19/2022 Run   walk 2.2 mi 47:16 21:48 4/6/2023 Run   Cool Down 1.3 mi 31:30 23:52 2/9/2020 Run BELTLINE walk 3.5 mi 1:26:23 24:46 3/7/2020 Run   Cool Down 1.5 mi 37:20 25:14 9/7/2019 Run   walk 4.0 mi 2:33:52 38:28