Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2014 Run   walk 5.4 mi 1:57:06 21:54
9/10/2014 Run   Cool Down 1.0 mi 17:12 17:12
9/10/2014 Run   Easy 8.0 mi 1:51:26 13:56
9/10/2014 Run   Warm Up 1.1 mi 18:37 16:56
9/7/2014 Run   moderate 11.2 mi 2:43:21 14:37
8/24/2014 Run   Cool Down 1.1 mi 19:29 17:43
8/24/2014 Run   Easy 5.5 mi 1:10:55 12:54
8/24/2014 Run   walk 5.6 mi 1:51:57 20:00
8/21/2014 Run   Cool Down 1.1 mi 22:13 20:01
8/21/2014 Run   Easy 10.0 mi 2:04:13 12:25
8/21/2014 Run   Warm Up 1.0 mi 17:25 17:25
8/17/2014 Run   Cool Down 1.1 mi 19:35 17:48
8/17/2014 Run   Easy 9.3 mi 2:00:03 12:55
8/17/2014 Run   Warm Up 1.8 mi 26:23 14:40
8/15/2014 Run   Cool Down 1.1 mi 21:18 19:12
8/15/2014 Run   Easy 6.4 mi 1:17:55 12:10
8/14/2014 Run   walk 3.2 mi 56:35 17:41
7/28/2014 Run   walk 6.0 mi 1:36:11 16:02
7/20/2014 Run   Cool Down 1.5 mi 25:00 16:40
7/20/2014 Run   long 4.0 mi 47:24 11:50
7/20/2014 Run   long 15.0 mi 3:19:24 13:18
7/16/2014 Run   Cool Down 0.6 mi 11:11 18:20
7/16/2014 Run   Easy 4.6 mi 1:01:22 13:21
7/15/2014 Run   Cool Down 1.0 mi 19:02 18:40
7/15/2014 Run
Wildcat
 Hill 2.7 mi 30:09 11:10
7/15/2014 Run   Warm Up 3.3 mi 48:22 14:40
7/7/2014 Run   MAFF TEST 8.0 mi 1:45:39 13:13
7/6/2014 Run   Cool Down 1.4 mi 25:32 18:15
7/6/2014 Run   Easy 7.0 mi 1:33:24 13:21
7/4/2014 Run   Cool Down 1.8 mi    
7/4/2014 Run
Peachtree
 Race 6.2 mi 2:01:00 19:31
7/3/2014 Run   walk 6.5 mi 1:53:46 17:29
6/29/2014 Run   Easy 6.3 mi 1:38:45 15:38
6/29/2014 Run   Easy 4.2 mi 55:28 13:15
6/29/2014 Run   Easy 4.5 mi 1:00:29 13:20
6/27/2014 Run   Cool Down 0.6 mi 10:41 17:49
6/27/2014 Run   Easy 3.5 mi 44:33 12:44
6/24/2014 Run   Cool Down 0.3 mi 5:24 17:25
6/24/2014 Run   Easy 3.5 mi 44:48 12:49
6/23/2014 Run   Cool Down 1.3 mi 22:33 17:21
6/23/2014 Run   Easy 1.0 mi 14:12 14:13
6/21/2014 Run   long 23.0 mi 5:09:50 13:29
6/19/2014 Run   walk 1.0 mi 18:37 18:37
6/19/2014 Run   moderate 4.5 mi 55:54 12:26
6/19/2014 Run   moderate 7.6 mi 1:29:36 11:47
6/15/2014 Run   walk 1.4 mi 25:53 18:30
6/15/2014 Run   Easy 0.5 mi 9:01 17:40
6/15/2014 Run   Easy 9.5 mi 2:03:13 12:59
6/13/2014 Run   Cool Down 0.4 mi 4:16 10:40
6/13/2014 Run   Easy 6.6 mi 1:32:00 13:57
6/10/2014 Run   walk 3.6 mi 1:00:44 16:53
6/9/2014 Run   walk 4.1 mi 1:05:40 15:59
6/8/2014 Run   long 4.6 mi 57:19 12:28
6/8/2014 Run   long 5.1 mi 1:08:19 13:20
6/8/2014 Run   long 4.5 mi 1:02:06 13:48
6/8/2014 Run   long 3.0 mi 41:24 13:49
6/8/2014 Run   long 8.0 mi 1:46:35 13:19
6/5/2014 Run   walk 4.1 mi 1:05:43 16:12
6/2/2014 Run   Easy 5.2 mi 1:15:00 14:26
5/31/2014 Run   Cool Down 0.8 mi 14:27 17:37
5/31/2014 Run   Easy 7.3 mi 1:43:39 14:17
5/29/2014 Run   walk 1.3 mi 22:53 17:37
5/29/2014 Run   moderate 8.7 mi 1:51:00 12:46
5/20/2014 Run   Cool Down 0.5 mi    
5/20/2014 Run   Easy 3.8 mi    
5/11/2014 Run   Cool Down 1.1 mi 21:00 19:06
5/11/2014 Run   Easy 9.6 mi 2:07:42 13:19
5/3/2014 Run   Cool Down 1.0 mi    
5/3/2014 Run
Darkside 8 HR
 Race 37.0 mi 8:00:00 12:59
4/26/2014 Run   Cool Down 1.0 mi 16:09 16:10
4/26/2014 Run   Easy 7.0 mi 1:21:18 11:36
4/26/2014 Run   Easy 7.1 mi 1:35:42 13:29
4/24/2014 Run   Cool Down 0.4 mi 7:05 17:43
4/24/2014 Run   moderate 6.6 mi 1:19:57 12:07
4/21/2014 Run   moderate 4.2 mi 47:40 11:20
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