Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/5/2009
Run
ATC DEC XC Milion,GA
Race
3.1 mi
27:03
8:46
11/29/2009
Run
walk
7.0 mi
1:51:06
15:49
11/23/2009
Run
moderate
8.0 mi
1:58:58
14:52
11/21/2009
Run
HARD
12.1 mi
2:31:38
12:35
11/18/2009
Run
moderate
7.1 mi
1:37:46
13:50
11/17/2009
Run
Easy
5.0 mi
1:15:14
15:01
11/16/2009
Run
moderate
7.1 mi
1:43:42
14:42
11/14/2009
Run
long
12.6 mi
2:47:02
13:16
11/7/2009
Run
long
9.1 mi
2:01:58
13:26
10/31/2009
Run
ATC Stn Mtn
Race
15.0 mi
2:36:18
10:26
10/29/2009
Run
Easy
2.5 mi
32:44
13:06
10/29/2009
Run
Easy
0:22
12:29
10/24/2009
Run
long
12.0 mi
2:57:41
14:49
10/23/2009
Run
Easy
4.5 mi
1:06:54
15:02
10/22/2009
Run
Easy
3.1 mi
45:11
14:27
10/19/2009
Run
Easy
5.2 mi
1:17:00
14:56
10/17/2009
Run
long
16.1 mi
3:46:47
14:08
10/11/2009
Run
Easy
4.0 mi
1:04:54
16:14
10/10/2009
Run
Easy
6.6 mi
1:37:54
14:57
10/10/2009
Run
HARD
9.1 mi
1:57:36
12:54
10/10/2009
Run
Easy
0.5 mi
8:21
16:43
10/6/2009
Run
Easy
4.0 mi
1:03:12
15:44
10/4/2009
Run
13.1 Oglethtrope
Race
13.1 mi
1:54:59
8:46
9/30/2009
Run
Easy
5.0 mi
1:09:27
13:49
9/28/2009
Run
Easy
0.9 mi
15:53
18:04
9/28/2009
Run
HARD
4.5 mi
41:23
9:12
9/27/2009
Run
Easy
0.9 mi
15:33
18:18
9/27/2009
Run
MAFF TEST
5.3 mi
1:03:35
12:02
9/27/2009
Run
Easy
1.5 mi
18:21
12:15
9/23/2009
Run
Easy
1.1 mi
21:29
18:52
9/23/2009
Run
MAFF TEST
5.0 mi
1:04:19
12:52
9/23/2009
Run
Easy
1.5 mi
19:49
12:53
9/14/2009
Run
moderate
5.0 mi
1:10:57
14:12
9/12/2009
Run
Easy
0.8 mi
17:07
22:32
9/12/2009
Run
ATC Singleton
Race
10.0 mi
1:25:11
8:32
9/9/2009
Run
HARD
8.3 mi
1:56:49
14:01
9/7/2009
Run
moderate
2.2 mi
32:45
14:54
9/7/2009
Run
mall/rainbow
moderate
5.9 mi
1:16:53
13:04
9/5/2009
Run
long
11.2 mi
2:34:53
13:50
9/5/2009
Run
long
2.0 mi
24:43
12:22
9/5/2009
Run
long
0.2 mi
3:00
15:00
9/4/2009
Run
Easy
3.0 mi
43:24
14:20
9/2/2009
Run
long
8.0 mi
1:53:12
14:09
9/1/2009
Run
Easy
3.0 mi
44:08
14:43
8/31/2009
Run
moderate
7.3 mi
1:49:45
15:01
8/29/2009
Run
long
4.3 mi
1:03:30
14:57
8/29/2009
Run
long
1.7 mi
25:04
14:56
8/29/2009
Run
long
5.1 mi
1:08:08
13:20
8/26/2009
Run
long
8.1 mi
1:55:13
14:17
8/25/2009
Run
Easy
3.1 mi
44:59
14:45
8/21/2009
Run
moderate
3.5 mi
50:41
14:29
8/21/2009
Run
moderate
2.0 mi
25:46
12:49
8/20/2009
Run
moderate
3.1 mi
42:26
13:34
8/20/2009
Run
moderate
2.0 mi
28:05
14:03
8/18/2009
Run
moderate
3.0 mi
48:06
15:59
8/18/2009
Run
moderate
1.8 mi
28:33
16:03
8/11/2009
Run
long
8.3 mi
1:48:01
13:04
8/8/2009
Run
long
11.4 mi
2:25:43
12:51
8/5/2009
Run
moderate
6.2 mi
1:26:24
14:02
8/2/2009
Run
long
3.3 mi
53:20
16:19
8/2/2009
Run
MAFF TEST
5.0 mi
1:04:33
12:55
8/2/2009
Run
Easy
1.8 mi
22:48
13:02
7/28/2009
Run
moderate
5.9 mi
1:25:33
14:31
7/27/2009
Run
Easy
2.3 mi
33:03
14:23
7/27/2009
Run
Easy
1.0 mi
16:01
16:01
7/25/2009
Run
walk
3.6 mi
1:16:49
21:14
7/25/2009
Run
MAFF TEST
3.1 mi
34:20
11:16
7/25/2009
Run
Easy
2.0 mi
25:40
12:50
7/23/2009
Run
long
8.3 mi
1:59:08
14:26
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help