Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2011 Run   walk 2.5 mi 50:06 19:44
5/1/2011 Run
Enoree Passage 40 miler
 Race 40.0 mi 11:00:00 16:30
4/26/2011 Run   Easy 2.4 mi 36:26 15:12
4/10/2011 Run   Cool Down 1.1 mi 20:36 18:14
4/10/2011 Run   Easy 5.7 mi 1:14:51 13:15
4/7/2011 Run   Cool Down 0.8 mi 14:56 19:39
4/7/2011 Run   Easy 8.5 mi 1:55:39 13:35
4/3/2011 Run   Cool Down 1.2 mi 20:10 16:49
4/3/2011 Run   Easy 10.0 mi 2:10:52 13:05
4/1/2011 Run   Cool Down 0.8 mi 13:22 16:18
4/1/2011 Run   Easy 4.3 mi 59:19 13:58
3/31/2011 Run   Cool Down 0.6 mi 9:05 16:31
3/31/2011 Run   Easy 8.0 mi 2:00:05 14:57
3/27/2011 Run   Cool Down 1.0 mi 18:04 17:23
3/27/2011 Run   HARD 10.0 mi 1:51:05 11:06
3/24/2011 Run   Easy 6.0 mi 1:29:31 14:56
3/24/2011 Run   MAFF TEST 2.0 mi 24:18 12:09
3/24/2011 Run   Easy 2.0 mi 27:23 13:42
3/22/2011 Run   Easy 4.9 mi 1:14:27 15:08
3/14/2011 Run   Cool Down 1.3 mi 22:58 17:57
3/14/2011 Run   Easy 4.0 mi 1:04:45 16:02
3/12/2011 Run   walk 5.0 mi 1:36:03 19:13
2/27/2011 Run   walk 4.7 mi 1:24:35 18:00
2/23/2011 Run   Cool Down 1.0 mi 17:27 17:17
2/23/2011 Run   Easy 2.0 mi 26:36 13:11
2/21/2011 Run   Cool Down 0.8 mi 12:48 16:38
2/21/2011 Run   Easy 2.5 mi 33:18 13:26
2/19/2011 Run
Ron Reagan half marathon
 Race 13.1 mi 2:42:41 12:26
2/17/2011 Run   Easy 3.5 mi 46:49 13:23
2/14/2011 Run   Cool Down 1.2 mi 20:11 17:33
2/14/2011 Run   moderate 7.0 mi 1:27:52 12:32
2/13/2011 Run   Easy 6.4 mi 1:39:32 15:41
2/8/2011 Run   Cool Down 0.3 mi 5:27 17:02
2/8/2011 Run   Easy 4.6 mi 1:07:07 14:46
2/6/2011 Run   Cool Down 2.4 mi 41:20 17:36
2/6/2011 Run   HARD 6.5 mi 1:11:13 10:59
2/5/2011 Run   Cool Down 2.2 mi 30:30 13:41
2/5/2011 Run
Track
 Interval 3.4 mi 33:01 9:50
2/5/2011 Run   Interval 0.3 mi 1:48 6:58
2/5/2011 Run   Warm Up 2.1 mi 22:16 10:49
2/4/2011 Run
Treadmill
 Easy 2.5 mi 35:00 14:01
2/4/2011 Run
Treadmill
 Easy 1.0 mi 20:21 20:22
2/1/2011 Run   walk 0.5 mi 12:01 22:41
1/29/2011 Run   walk 4.2 mi 1:00:46 14:22
1/28/2011 Run   Cool Down 0.3 mi 6:10 19:17
1/28/2011 Run   Easy 4.0 mi 52:53 13:14
1/23/2011 Run   walk 3.4 mi 49:38 14:39
1/20/2011 Run   Cool Down 0.8 mi 13:32 17:08
1/20/2011 Run   Easy 3.8 mi 51:54 13:44
1/14/2011 Run   Easy 3.0 mi 41:01 13:41
1/8/2011 Run   Easy 6.7 mi 1:38:00 14:43
1/6/2011 Run   Cool Down 0.5 mi 8:20 17:23
1/6/2011 Run   Easy 5.0 mi 1:07:42 13:31
12/30/2010 Run   walk 4.9 mi 1:18:15 16:01
12/29/2010 Run   Cool Down 2.2 mi 29:36 13:47
12/29/2010 Run   Tempo 3.1 mi 26:12 8:26
12/29/2010 Run   Warm Up 2.0 mi 21:21 10:38
12/27/2010 Run   Cool Down 0.7 mi 13:15 17:55
12/27/2010 Run   Easy 3.4 mi 49:56 14:42
12/27/2010 Run   Easy 4.0 mi 55:25 13:52
12/25/2010 Run   walk 5.0 mi 1:24:37 16:56
12/23/2010 Run   walk 0.9 mi 14:38 16:27
12/23/2010 Run   Easy 4.1 mi 58:15 14:07
12/19/2010 Run   Easy 10.3 mi 2:22:34 13:53
12/16/2010 Run   Cool Down 0.6 mi 9:12 16:27
12/16/2010 Run   Easy 4.6 mi 1:01:26 13:31
12/13/2010 Run
Gym Indoor Track
 Easy 7.0 mi 1:37:00 13:52
12/12/2010 Run   walk 6.0 mi 1:37:01 16:11
12/7/2010 Run   Easy 4.5 mi 1:00:37 13:32
12/6/2010 Run   Cool Down 0.5 mi 8:05 15:33
12/6/2010 Run   Easy 3.6 mi 45:04 12:36
12/5/2010 Run   Easy 4.9 mi 1:11:17 14:28
11/24/2010 Run   Easy 8.0 mi 2:10:47 16:21
11/23/2010 Run   Cool Down 0.1 mi 2:13 17:06
11/23/2010 Run   Easy 3.4 mi 45:26 13:22
11/20/2010 Run   Easy 8.6 mi 2:07:25 14:48
11/7/2010 Run   Easy 5.0 mi 1:18:56 15:40
11/6/2010 Run   Cool Down 0.3 mi 4:24 17:38
11/6/2010 Run   Easy 2.5 mi 32:49 13:08
11/1/2010 Run   Easy 3.0 mi 39:55 13:11
10/30/2010 Run   Cool Down 1.2 mi 19:56 16:13
10/30/2010 Run   HARD 5.6 mi 53:14 9:32
10/30/2010 Run   Easy 2.0 mi 25:18 12:25
10/28/2010 Run   Cool Down 1.0 mi 15:14 14:48
10/28/2010 Run   Warm Up 1.1 mi 14:47 14:05
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