Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2011 Run   walk 7.0 mi 1:49:24 15:38
11/17/2011 Run   Cool Down 0.5 mi 9:21 17:39
11/17/2011 Run   Easy 3.8 mi 49:15 12:58
11/17/2011 Run   Easy 0.4 mi 5:53 14:00
11/15/2011 Run   Cool Down 0.6 mi 9:09 15:31
11/15/2011 Run   Easy 5.2 mi 1:05:02 12:29
11/12/2011 Run   Easy 2.0 mi 25:53 12:45
11/9/2011 Run   Cool Down 1.0 mi 16:46 16:17
11/9/2011 Run   moderate 9.0 mi 1:34:04 10:27
11/7/2011 Run   Cool Down 1.2 mi 18:51 16:24
11/7/2011 Run   Hill 0.1 mi 1:22 10:34
11/7/2011 Run   Hill 1.7 mi 18:25 10:39
11/7/2011 Run   Hill 1.3 mi 14:43 11:10
11/7/2011 Run   Warm Up 2.4 mi 32:41 13:38
11/4/2011 Run   Cool Down 1.0 mi 17:20 17:21
11/4/2011 Run   Easy 7.6 mi 1:27:49 11:33
11/1/2011 Run   Cool Down 0.2 mi 2:50 17:41
11/1/2011 Run   Easy 5.9 mi 1:09:50 11:52
10/30/2011 Run   Cool Down 1.7 mi 27:00 15:31
10/30/2011 Run   Easy 9.6 mi 1:55:37 12:02
10/26/2011 Run   walk 3.0 mi 49:46 16:29
10/26/2011 Run   Cool Down 0.6 mi 10:01 16:59
10/26/2011 Run   Easy 4.5 mi 49:34 11:00
10/24/2011 Run   Cool Down 0.6 mi 10:48 18:00
10/24/2011 Run   Easy 4.5 mi 52:28 11:40
10/20/2011 Run   Cool Down 0.2 mi 3:08 19:37
10/20/2011 Run   Easy 2.5 mi 30:08 11:58
10/20/2011 Run   Cool Down 0.4 mi 8:00 19:31
10/20/2011 Run   Easy 2.3 mi 31:09 13:37
10/17/2011 Run   Cool Down 1.0 mi 20:23 20:12
10/17/2011 Run   Easy 8.0 mi 1:43:31 12:56
10/16/2011 Run   Cool Down 1.1 mi 18:31 16:15
10/16/2011 Run   Easy 5.1 mi 1:07:16 13:09
10/4/2011 Run   Hill 7.7 mi 1:31:14 11:56
9/27/2011 Run   Cool Down 1.3 mi 24:52 19:35
9/27/2011 Run   Easy 9.9 mi 2:07:20 12:53
9/27/2011 Run   Warm Up 1.0 mi 14:11 13:55
9/17/2011 Run   Easy 3.8 mi 38:28 10:14
9/14/2011 Run   Cool Down 1.0 mi 18:08 17:26
9/14/2011 Run   Easy 6.0 mi 1:00:19 10:04
9/13/2011 Run   MAFF TEST 4.7 mi 51:48 11:00
9/10/2011 Run   Cool Down 1.1 mi 13:59 12:37
9/10/2011 Run   Interval 0.8 mi 7:32 9:25
9/10/2011 Run   Warm Up 2.2 mi 24:36 11:15
9/3/2011 Run   Easy 2.5 mi 47:32 18:52
9/3/2011 Run   Easy 2.3 mi 28:27 12:36
9/3/2011 Run   Easy 0.8 mi 13:55 16:58
9/1/2011 Run   Cool Down 0.5 mi 9:47 18:50
9/1/2011 Run   Easy 2.4 mi 28:51 12:17
9/1/2011 Run   Easy 2.9 mi 40:08 13:51
9/1/2011 Run   Easy 5.0 mi 59:38 11:55
8/31/2011 Run   Cool Down 0.6 mi 10:14 18:36
8/31/2011 Run   Easy 6.0 mi 1:14:13 12:19
8/31/2011 Run   Warm Up 0.8 mi 14:11 18:55
8/27/2011 Run   Cool Down 0.8 mi 12:00 16:00
8/27/2011 Run   Easy 4.3 mi 54:27 12:40
8/25/2011 Run   Cool Down 1.1 mi 19:17 18:22
8/25/2011 Run   moderate 10.0 mi 1:40:25 10:02
8/16/2011 Run   Cool Down 0.6 mi 8:35 14:20
8/16/2011 Run   Easy 8.5 mi 1:44:30 12:18
8/16/2011 Run   Warm Up 2.1 mi 25:41 12:01
8/12/2011 Run   Cool Down 1.0 mi 17:00 17:00
8/12/2011 Run   Easy 3.2 mi 38:45 12:16
8/10/2011 Run   Easy 5.5 mi 1:04:17 11:38
8/10/2011 Run   Warm Up 0.2 mi 2:56 14:41
8/10/2011 Run   Warm Up 0.3 mi 4:53 18:49
8/7/2011 Run   Cool Down 0.6 mi 11:29 18:14
8/7/2011 Run   Easy 3.5 mi 45:29 13:09
8/7/2011 Run   Easy 11.3 mi 2:48:35 14:55
8/5/2011 Run   Cool Down 1.8 mi 25:09 13:41
8/5/2011 Run   MAFF TEST 8.3 mi 1:30:50 10:59
8/3/2011 Run   Cool Down 0.6 mi 10:26 17:59
8/3/2011 Run   Easy 9.7 mi 1:44:56 10:49
8/2/2011 Run   Easy 6.2 mi 1:10:29 11:27
8/1/2011 Run   Cool Down 1.1 mi 19:23 17:38
8/1/2011 Run   Interval 4.0 mi 38:02 9:33
7/27/2011 Run   Interval 5.6 mi 1:11:32 12:54
7/25/2011 Run   Cool Down 1.0 mi 15:48 15:49
7/25/2011 Run   moderate 7.1 mi 1:11:05 10:06
7/22/2011 Run   Cool Down 1.1 mi 17:58 17:08
7/22/2011 Run   moderate 7.3 mi 1:14:14 10:11
7/18/2011 Run   Cool Down 0.7 mi 13:22 18:20
7/18/2011 Run   Easy 3.0 mi 34:39 11:24
7/17/2011 Run   walk 5.8 mi 1:37:47 16:59
7/14/2011 Run   Cool Down 0.5 mi 9:22 18:02
7/14/2011 Run   moderate 6.5 mi 1:13:27 11:14
7/13/2011 Run   walk 5.1 mi 1:28:49 17:17
7/10/2011 Run   walk 4.6 mi 1:19:58 17:30
7/9/2011 Run   moderate 4.0 mi 37:55 9:25
7/6/2011 Run   Cool Down 0.6 mi 10:12 17:55
7/6/2011 Run   Easy 5.5 mi 1:03:47 11:34
7/5/2011 Run   Easy 3.5 mi 56:35 16:19
7/3/2011 Run   walk 3.0 mi 52:17 17:26
7/2/2011 Run   Easy 7.4 mi 1:40:11 13:37
6/27/2011 Run
South Dekalb Plaza
 Interval 5.3 mi 1:06:55 12:45
6/26/2011 Run   Easy 8.0 mi 2:05:01 15:33
6/24/2011 Run   walk 1.0 mi 23:03 23:04
6/20/2011 Run   Warm Up 1.8 mi 35:29 19:24
6/20/2011 Run   moderate 3.5 mi 33:04 9:27
6/20/2011 Run   Cool Down 0.3 mi 3:03 10:09
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