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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2014
Run
Hill
12.0 mi
2:47:40
13:59
4/5/2014
Run
Cool Down
1.4 mi
20:48
14:46
4/5/2014
Run
MAFF TEST
5.0 mi
1:09:16
13:50
4/5/2014
Run
Warm Up
1.3 mi
14:32
11:38
4/2/2014
Run
Cool Down
1.2 mi
23:25
20:02
4/2/2014
Run
Easy
4.0 mi
46:32
11:37
3/30/2014
Run
Easy
6.0 mi
1:15:10
12:32
3/11/2014
Run
Easy
7.0 mi
1:26:11
12:19
3/10/2014
Run
Easy
3.0 mi
37:04
12:15
3/1/2014
Run
ALBANYMARATHON
Race
26.2 mi
4:57:16
11:21
2/22/2014
Run
Cool Down
1.0 mi
22:00
22:00
2/18/2014
Run
Cool Down
1.0 mi
20:58
20:59
2/16/2014
Run
Cool Down
1.0 mi
18:41
17:58
2/16/2014
Run
MAFF TEST
5.0 mi
1:15:26
15:04
2/16/2014
Run
Warm Up
2.0 mi
30:07
15:04
2/15/2014
Run
walk
9.2 mi
2:14:43
14:39
2/14/2014
Run
moderate
12.6 mi
2:30:17
11:56
2/8/2014
Run
Cool Down
0.9 mi
12:15
13:37
2/8/2014
Run
ATC Heart and Sole 5K
Race
3.1 mi
25:06
8:06
2/8/2014
Run
Warm Up
4.6 mi
50:57
11:12
2/4/2014
Run
Cool Down
0.7 mi
12:50
18:20
2/4/2014
Run
moderate
7.6 mi
1:32:39
12:12
2/1/2014
Run
walk
6.5 mi
1:36:56
14:52
1/26/2014
Run
long
16.4 mi
4:15:04
15:35
1/25/2014
Run
Cool Down
1.0 mi
19:13
19:13
1/25/2014
Run
Easy
7.1 mi
1:29:50
12:41
1/21/2014
Run
walk
2.2 mi
35:08
15:59
1/19/2014
Run
Easy
12.0 mi
2:52:46
14:24
1/18/2014
Run
walk
1.3 mi
24:39
18:49
1/18/2014
Run
Easy
6.1 mi
1:26:46
14:14
1/18/2014
Run
Easy
5.7 mi
1:16:48
13:29
1/17/2014
Run
walk
5.1 mi
1:17:36
15:13
1/12/2014
Run
Cool Down
0.6 mi
9:51
16:26
1/12/2014
Run
Easy
5.6 mi
1:11:20
12:49
1/12/2014
Run
Easy
3.8 mi
43:25
11:21
1/5/2014
Run
Cool Down
1.1 mi
17:40
16:04
1/5/2014
Run
Easy
6.0 mi
1:14:16
12:23
1/1/2014
Run
Cool Down
0.4 mi
6:07
15:18
1/1/2014
Run
Easy
7.7 mi
1:33:28
12:14
1/1/2014
Run
Easy
0.1 mi
3:07
28:18
1/1/2014
Run
Easy
1.0 mi
12:56
12:41
12/31/2013
Run
walk
3.9 mi
1:12:00
18:28
12/30/2013
Run
Cool Down
1.1 mi
20:05
18:16
12/30/2013
Run
long
3.3 mi
39:12
11:53
12/30/2013
Run
long
2.2 mi
26:23
11:47
12/30/2013
Run
long
6.5 mi
1:13:30
11:18
12/26/2013
Run
walk
4.6 mi
1:16:02
16:32
12/24/2013
Run
Easy
9.5 mi
1:53:04
11:55
12/21/2013
Run
walk
0.3 mi
3:00
12:00
12/21/2013
Run
Easy
9.2 mi
1:55:00
12:30
12/15/2013
Run
Easy
5.0 mi
1:10:03
14:01
12/10/2013
Run
Easy
2.0 mi
28:00
14:00
12/8/2013
Run
walk
2.0 mi
40:00
20:00
12/6/2013
Run
Easy
3.0 mi
43:00
14:20
11/30/2013
Run
Easy
5.9 mi
1:17:00
13:04
11/24/2013
Run
Harpeth Hills Flying Monkey
Race
26.2 mi
6:02:39
13:51
11/9/2013
Run
Soldiers marathon
Race
26.2 mi
5:25:54
12:27
11/5/2013
Run
walk
5.0 mi
1:19:29
15:52
11/3/2013
Run
walk
5.7 mi
1:43:23
18:09
11/2/2013
Run
Cool Down
2.0 mi
41:59
20:42
11/2/2013
Run
moderate
13.4 mi
2:54:55
13:04
11/1/2013
Run
walk
5.4 mi
1:32:02
17:03
10/27/2013
Run
Cool Down
0.7 mi
12:38
19:27
10/27/2013
Run
Easy
3.6 mi
49:00
13:37
10/27/2013
Run
Easy
8.0 mi
1:39:59
12:30
10/26/2013
Run
Easy
3.2 mi
42:47
13:18
10/22/2013
Run
Easy
3.5 mi
53:10
15:12
10/19/2013
Run
Cool Down
0.6 mi
10:17
18:23
10/19/2013
Run
Easy
8.5 mi
1:50:47
13:02
10/16/2013
Run
Cool Down
0.5 mi
10:00
20:00
10/16/2013
Run
Easy
2.5 mi
36:01
14:25
10/12/2013
Run
walk
12.5 mi
3:12:22
15:24
9/29/2013
Run
walk
0.7 mi
13:29
19:16
9/29/2013
Run
Easy
9.5 mi
2:18:59
14:38
9/26/2013
Run
walk
3.1 mi
52:25
17:01
8/8/2013
Run
walk
3.8 mi
1:05:30
17:15
7/28/2013
Run
Cool Down
1.8 mi
31:05
17:23
7/26/2013
Run
Easy
3.0 mi
46:26
15:29
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