Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/22/2014 Run   Easy 8.3 mi 2:03:36 14:54 8/19/2014 Run   Cool Down 1.1 mi 18:29 16:49 8/19/2014 Run   Easy 7.0 mi 1:35:04 13:35 8/18/2014 Run   Cool Down 1.0 mi 17:20 17:10 8/18/2014 Run   moderate 9.0 mi 1:54:31 12:43 8/16/2014 Run   Cool Down 1.2 mi 21:11 17:22 8/16/2014 Run   moderate 7.8 mi 1:31:35 11:45 8/16/2014 Run   moderate 2.5 mi 42:14 16:54 8/16/2014 Run   moderate 5.5 mi 1:16:11 13:52 8/12/2014 Run   walk 9.0 mi 2:51:33 19:02 8/2/2014 Run   walk 5.2 mi 1:32:14 17:45 7/31/2014 Run   walk 1.1 mi 16:24 14:55 7/31/2014 Run   walk 7.0 mi 2:02:08 17:27 7/30/2014 Run   Easy 10.0 mi 2:04:18 12:26 7/24/2014 Run   Cool Down 1.1 mi 19:58 18:10 7/24/2014 Run   Easy 4.0 mi 54:20 13:36 7/24/2014 Run   Warm Up 1.0 mi 18:00 18:00 7/23/2014 Run   walk 4.0 mi 1:05:41 16:23 7/19/2014 Run   Cool Down 0.7 mi 15:43 22:27 7/19/2014 Run ATC Decatur YMCA Race 4.0 mi 32:02 8:01 7/17/2014 Run   walk 6.0 mi 1:50:50 18:29 7/13/2014 Run   moderate 4.8 mi 1:22:05 17:04 7/13/2014 Run   moderate 7.0 mi 1:34:30 13:31 7/13/2014 Run   moderate 3.3 mi 47:59 14:25 7/11/2014 Run   Cool Down 0.6 mi 13:12 20:38 7/11/2014 Run   Easy 0.5 mi 6:13 11:58 7/11/2014 Run   Easy 6.0 mi 1:08:23 11:24 7/5/2014 Run   long 14.3 mi 3:19:53 13:59 7/5/2014 Run   long 6.2 mi 1:19:17 12:48 6/28/2014 Run   walk 7.1 mi 1:53:43 16:00 6/28/2014 Run   walk 2.0 mi 31:52 15:56 6/26/2014 Run   Cool Down 0.6 mi 10:38 17:43 6/26/2014 Run   Easy 10.1 mi 2:13:47 13:15 6/22/2014 Run   Cool Down 3.2 mi 55:13 17:13 6/22/2014 Run   moderate 10.3 mi 2:11:26 12:48 6/20/2014 Run   walk 3.0 mi 50:25 16:46 6/17/2014 Run   Cool Down 0.3 mi 5:17 17:38 6/17/2014 Run   Easy 4.0 mi 55:51 13:58 6/16/2014 Run   walk 4.1 mi 1:05:46 15:56 6/14/2014 Run   Easy 6.0 mi 1:23:19 13:54 6/14/2014 Run   Easy 3.0 mi 41:21 13:42 6/12/2014 Run GA Perimeter Grass Hill 6.0 mi 1:15:32 12:36 6/7/2014 Run   Easy 3.1 mi 40:08 12:50 6/7/2014 Run   Easy 6.2 mi 1:18:11 12:39 6/1/2014 Run   Cool Down 0.7 mi 12:52 18:23 6/1/2014 Run   HARD 2.6 mi 24:47 9:30 6/1/2014 Run   walk 2.7 mi 45:37 16:47 6/1/2014 Run   Easy 6.1 mi 1:11:54 11:45 5/28/2014 Run   walk 5.2 mi 1:24:07 16:09 5/25/2014 Run   walk 2.0 mi 38:00 19:00 5/25/2014 Run   Easy 8.0 mi 1:45:00 13:08 5/18/2014 Run   walk 4.0 mi 1:09:06 17:17 5/18/2014 Run   Easy 7.0 mi 1:38:02 14:01 5/17/2014 Run   Default 12.0 mi     5/16/2014 Run   walk 4.0 mi     5/14/2014 Run   Cool Down 1.0 mi 18:28 17:56 5/14/2014 Run   moderate 7.5 mi 1:25:43 11:26