Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2011 Run   Cool Down 1.0 mi 17:45 17:46
11/25/2011 Run   Easy 4.5 mi 50:58 11:18
11/22/2011 Run   Cool Down 1.0 mi 18:41 17:58
11/22/2011 Run   Easy 6.3 mi 1:16:10 12:05
11/21/2011 Run   Cool Down 1.1 mi 17:57 17:06
11/21/2011 Run   Easy 7.0 mi 1:21:32 11:38
11/18/2011 Run   Easy 2.0 mi 30:38 15:20
11/18/2011 Run   Cool Down 0.3 mi 4:35 16:58
11/18/2011 Run   Easy 2.3 mi 28:56 12:49
11/13/2011 Run   Cool Down 1.0 mi 24:27 24:27
11/13/2011 Run   Easy 5.3 mi 1:19:56 14:59
11/13/2011 Run
Peachtree City 50k
 Race 50.0 km 4:56:27 9:33
11/10/2011 Run   Cool Down 0.9 mi 15:59 17:23
11/10/2011 Run   Interval 3.4 mi 37:04 11:02
11/8/2011 Run   Cool Down 0.5 mi 9:14 17:26
11/8/2011 Run   Easy 4.8 mi 1:04:07 13:20
11/6/2011 Run   Cool Down 1.0 mi 17:28 17:18
11/6/2011 Run   Easy 8.0 mi 1:36:52 12:07
10/29/2011 Run   Cool Down 0.6 mi 11:08 20:15
10/29/2011 Run   Easy 10.0 mi 1:46:51 10:40
10/27/2011 Run   Cool Down 1.1 mi 16:56 16:08
10/27/2011 Run   HARD 5.0 mi 50:48 10:09
10/27/2011 Run   Easy 4.1 mi 43:25 10:41
10/25/2011 Run   Hill 6.2 mi 1:07:59 11:03
10/22/2011 Run   Cool Down 0.6 mi 10:24 17:38
10/22/2011 Run   Easy 6.0 mi 1:10:55 11:45
10/22/2011 Run   Cool Down 0.6 mi 14:42 23:21
10/22/2011 Run   Easy 5.1 mi 1:04:13 12:37
10/21/2011 Run   Cool Down 0.5 mi 10:46 21:32
10/21/2011 Run   Easy 3.3 mi 33:44 10:23
10/21/2011 Run   Easy 3.3 mi 38:24 11:37
10/18/2011 Run   Cool Down 0.3 mi 6:56 21:02
10/18/2011 Run   Easy 3.2 mi 46:55 14:29
10/15/2011 Run
Peachtree City 15k
 Race 15.0 km 1:56:43 12:32
10/7/2011 Run   Cool Down 0.8 mi 13:04 16:58
10/7/2011 Run   Easy 7.3 mi 1:19:15 10:48
10/5/2011 Run   Cool Down 0.3 mi 5:00 20:00
10/5/2011 Run   Easy 5.0 mi 59:55 11:58
10/2/2011 Run   Cool Down 1.8 mi 28:39 15:56
10/2/2011 Run   HARD 10.3 mi 1:42:32 9:59
9/25/2011 Run   Cool Down 0.5 mi 9:28 17:51
9/25/2011 Run   Easy 2.6 mi 28:43 11:03
9/25/2011 Run   moderate 7.0 mi 1:14:27 10:37
9/25/2011 Run   Warm Up 1.7 mi 21:03 12:28
9/20/2011 Run   Cool Down 0.8 mi 14:15 19:00
9/20/2011 Run   Easy 5.0 mi 1:00:34 12:06
9/18/2011 Run   Cool Down 1.3 mi 24:00 18:28
9/18/2011 Run
Fox Valley marathon/IL
 Race 26.2 mi 3:37:38 8:19
9/18/2011 Run   Warm Up 1.3 mi 13:56 10:49
9/11/2011 Run   Cool Down 1.0 mi 16:31 16:32
9/11/2011 Run   Easy 12.0 mi 2:05:52 10:30
9/5/2011 Run
Big Peach Sizzler
 Race 6.2 mi 45:41 7:23
9/5/2011 Run   Warm Up 1.5 mi 12:37 8:25
8/28/2011 Run   long 20.3 mi 3:41:32 10:57
8/21/2011 Run   Cool Down 0.5 mi 9:38 18:10
8/21/2011 Run   long 16.6 mi 2:40:29 9:42
8/13/2011 Run   Cool Down 1.3 mi 19:05 14:34
8/13/2011 Run
ATC Grand Finale
 Race 3.1 mi 22:09 7:09
8/13/2011 Run   Warm Up 2.0 mi 22:53 11:24
7/31/2011 Run   walk 7.0 mi 2:11:37 18:49
7/30/2011 Run   long 20.2 mi 4:11:21 12:27
7/28/2011 Run   Cool Down 1.3 mi 25:33 19:31
7/28/2011 Run   Fartlek 6.0 mi 56:41 9:26
7/26/2011 Run   Easy 8.2 mi 1:56:59 14:16
7/24/2011 Run
Track
 Tempo 14.4 mi 2:30:30 10:30
7/23/2011 Run   Cool Down 3.1 mi 56:42 18:36
7/23/2011 Run   Easy 2.5 mi 32:13 13:00
7/23/2011 Run   Warm Up 1.0 mi 16:50 16:21
7/21/2011 Run   Cool Down 0.5 mi 10:13 18:55
7/21/2011 Run   Interval 5.1 mi 1:25:52 16:49
7/21/2011 Run   Easy 5.5 mi 1:04:21 11:40
7/20/2011 Run   Easy 4.1 mi 57:25 14:11
7/20/2011 Run   Cool Down 0.3 mi 4:51 16:45
7/19/2011 Run   Cool Down 0.3 mi 5:47 18:41
7/19/2011 Run   Easy 3.7 mi 54:23 14:35
7/16/2011 Run   Cool Down 0.4 mi 18:26 46:06
7/16/2011 Run
Make it by midnight
 Race 26.2 mi 4:38:37 10:39
7/9/2011 Run   walk 3.8 mi 1:03:23 16:31
7/9/2011 Run   Easy 3.0 mi 39:54 13:08
7/4/2011 Run   Easy 2.8 mi 40:22 14:35
7/4/2011 Run
Peachtree
 Race 6.2 mi 47:44 7:42
6/28/2011 Run   walk 4.0 mi 1:03:30 15:44
6/25/2011 Run   long 20.3 mi 3:30:10 10:20
6/23/2011 Run   Cool Down 1.0 mi 17:56 17:56
6/23/2011 Run
South Dekalb Plaza
 MAFF TEST 7.1 mi 1:20:26 11:24
6/21/2011 Run   Cool Down 0.5 mi 9:21 18:21
6/21/2011 Run   Easy 1.0 mi 10:56 10:43
6/21/2011 Run   MAFF TEST 2.0 mi 22:13 11:04
6/21/2011 Run   Warm Up 0.3 mi 3:45 11:02
6/21/2011 Run   Warm Up 0.2 mi 1:58 9:49
6/21/2011 Run   Warm Up 1.1 mi 15:47 13:58
6/18/2011 Run
ATC Fathers Day Turner Field
 Race 4.0 mi 29:11 7:18
6/11/2011 Run   Cool Down 2.2 mi 42:52 19:40
6/11/2011 Run
MLK
 HARD 15.3 mi 2:45:22 10:50
6/8/2011 Run   Cool Down 2.1 mi 33:57 16:34
6/6/2011 Run   Cool Down 2.2 mi 31:19 14:26
6/6/2011 Run   Interval 2.4 mi 22:53 9:40
6/6/2011 Run   Interval 1.3 mi 11:28 9:02
6/6/2011 Run   Warm Up 2.0 mi 26:11 12:58
6/4/2011 Run   Cool Down 1.0 mi 18:33 18:12
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