| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
|
Tempo |
7.5 mi |
50:00 |
6:40 |
 |
| 6/28/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/29/2011 |
Run |
|
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 7/1/2011 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/2/2011 |
Run |
|
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/4/2011 |
Run |
|
Easy |
7.9 mi |
55:39 |
7:05 |
|
| 7/5/2011 |
Run |
|
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 7/6/2011 |
Run |
|
Easy |
5.8 mi |
41:58 |
7:18 |
|
| 7/7/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/8/2011 |
Run |
|
Fartlek |
7.0 mi |
45:30 |
6:30 |
|
| 7/9/2011 |
Run |
|
Easy |
5.9 mi |
42:37 |
7:18 |
|
| 7/11/2011 |
Run |
|
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/12/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 7/13/2011 |
Run |
|
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 7/14/2011 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 7/15/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/16/2011 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/18/2011 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/19/2011 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/21/2011 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/23/2011 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2011 |
Run |
|
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 7/27/2011 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Long |
12.0 mi |
1:24:24 |
7:02 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/3/2011 |
Run |
|
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 8/4/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/5/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/6/2011 |
Run |
|
Easy |
8.5 mi |
1:01:10 |
7:12 |
|
| 8/7/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/8/2011 |
Run |
|
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 8/9/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/10/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/11/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2011 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/13/2011 |
Run |
|
Interval |
7.5 mi |
45:00 |
6:00 |
|
| 8/15/2011 |
Run |
|
Long |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/16/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/18/2011 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 1/2/2012 |
Run |
|
Long |
7.0 mi |
49:00 |
7:00 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2012 |
Run |
|
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2012 |
Run |
|
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2012 |
Run |
|
Long |
8.0 mi |
51:00 |
6:23 |
|
| 1/10/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2012 |
Run |
|
Tempo |
6.5 mi |
40:00 |
6:10 |
|
| 1/12/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/13/2012 |
Run |
|
Interval |
5.5 mi |
35:00 |
6:22 |
|
| 1/15/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/16/2012 |
Run |
|
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/17/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/18/2012 |
Run |
|
Interval |
7.5 mi |
45:00 |
6:00 |
|
| 1/19/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2012 |
Run |
|
Fartlek |
8.0 mi |
50:00 |
6:15 |
|
| 1/22/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2012 |
Run |
|
Long |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/24/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2012 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 1/26/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/27/2012 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 1/29/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/30/2012 |
Run |
|
Long |
8.0 mi |
50:00 |
6:15 |
|
| 1/31/2012 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/1/2012 |
Run |
|
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/5/2012 |
Run |
|
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/6/2012 |
Run |
|
Long |
10.0 mi |
1:02:00 |
6:12 |
|
| 2/7/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2012 |
Run |
|
Tempo |
8.5 mi |
53:00 |
6:15 |
|
| 2/9/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/10/2012 |
Run |
|
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 2/12/2012 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 2/13/2012 |
Run |
|
Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/14/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/15/2012 |
Run |
|
Interval |
8.0 mi |
48:00 |
6:00 |
|
| 2/16/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/17/2012 |
Run |
|
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 2/18/2012 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/19/2012 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/20/2012 |
Run |
|
Long |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2012 |
Run |
|
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 2/23/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/24/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2012 |
Run |
|
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/26/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2012 |
Run |
|
Long |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/28/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/29/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/1/2012 |
Run |
|
Interval |
7.0 mi |
43:00 |
6:09 |
|
| 3/2/2012 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 3/3/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
|