Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2014 Run   Easy 7.2 mi 50:36 7:03
4/23/2014 Run   Easy 7.5 mi 53:20 7:07
4/21/2014 Run   Easy 5.4 mi 33:41 6:15
4/20/2014 Run   Tempo 9.0 mi 1:01:20 6:49
4/19/2014 Run   Easy 10.0 mi 1:08:00 6:48
4/17/2014 Run   Easy 10.0 mi    
4/16/2014 Run   Easy 7.1 mi 50:35 7:07
4/15/2014 Run   Easy 7.0 mi 49:55 7:08
4/14/2014 Run   Easy 7.1 mi 48:31 6:49
4/11/2014 Run   Easy 7.1 mi 50:00 7:03
4/10/2014 Run   Easy 7.5 mi 50:53 6:48
4/9/2014 Run   Easy 7.1 mi 49:25 6:57
4/8/2014 Run   Easy 8.5 mi 59:22 7:00
4/7/2014 Run   Easy 7.1 mi 51:38 7:16
4/6/2014 Run   Easy 7.1 mi 49:24 6:57
4/5/2014 Run   Easy 7.0 mi 49:00 7:00
4/2/2014 Run   Easy 4.0 mi 29:00 7:15
4/2/2014 Run   Interval 3.0 mi 16:55 5:39
4/1/2014 Run   Easy 7.4 mi 50:42 6:52
3/31/2014 Run   Interval 8.5 mi 1:00:00 7:04
3/30/2014 Run   Easy 8.6 mi 59:00 6:52
3/28/2014 Run   Long 11.0 mi 1:18:22 7:08
3/27/2014 Run   Easy 8.2 mi 58:30 7:08
3/26/2014 Run   Easy 7.2 mi 53:18 7:25
3/25/2014 Run   Easy 7.1 mi 52:16 7:21
3/24/2014 Run   Easy 7.1 mi 53:49 7:34
3/23/2014 Run   Long 10.9 mi 1:13:54 6:48
3/22/2014 Run   Easy 9.2 mi 1:05:29 7:08
3/21/2014 Run   Easy 7.0 mi 51:00 7:18
3/21/2014 Run   Interval 3.0 mi 16:20 5:27
3/20/2014 Run   Easy 8.5 mi 59:00 6:56
3/19/2014 Run   Easy 8.3 mi 59:08 7:11
3/17/2014 Run   Tempo 8.7 mi 58:18 6:44
3/16/2014 Run   Easy 7.4 mi 53:06 7:12
3/15/2014 Run   Easy 8.4 mi 55:36 6:36
3/14/2014 Run   Long 10.0 mi 1:15:00 7:30
3/12/2014 Run   Easy 7.1 mi 53:11 7:29
3/11/2014 Run   Easy 8.2 mi 58:44 7:09
3/10/2014 Run   Easy 9.1 mi 1:04:02 7:02
3/9/2014 Run   Easy 7.1 mi 53:00 7:27
3/7/2014 Run   Long 9.7 mi 1:08:00 7:00
3/6/2014 Run   Easy 3.0 mi 23:00 7:40
3/6/2014 Run   Tempo 4.0 mi 23:21 5:51
3/5/2014 Run   Easy 7.1 mi 52:20 7:22
3/4/2014 Run   Easy 7.1 mi 50:49 7:08
3/3/2014 Run   Easy 7.1 mi 50:52 7:09
3/1/2014 Run   Long 9.3 mi 1:05:00 7:02
2/28/2014 Run   Easy 5.5 mi 41:00 7:28
2/27/2014 Run   Easy 6.6 mi 46:18 7:01
2/26/2014 Run   Easy 6.6 mi 48:17 7:19
2/25/2014 Run   Easy 1.9 mi 14:40 7:44
2/25/2014 Run   Tempo 4.0 mi 24:48 6:12
2/24/2014 Run   Easy 6.4 mi 46:56 7:20
2/23/2014 Run   Easy 3.0 mi 23:00 7:40
2/22/2014 Run   Long 8.0 mi 55:20 6:55
2/21/2014 Run   Easy 5.9 mi 41:23 7:00
2/20/2014 Run   Easy 6.9 mi 52:00 7:33
2/19/2014 Run   Easy 5.9 mi 40:54 6:55
2/18/2014 Run   Easy 6.0 mi 42:35 7:04
2/16/2014 Run   Easy 5.0 mi 35:45 7:09
2/14/2014 Run   Tempo 5.5 mi 40:00 7:17
2/13/2014 Run   Easy 5.0 mi 37:30 7:30
2/12/2014 Run   Easy 5.0 mi 37:00 7:24
2/11/2014 Run   Easy 4.1 mi 28:36 7:01
2/10/2014 Run   Easy 5.0 mi 36:14 7:15
2/9/2014 Run   Easy 6.0 mi 41:20 6:54
2/8/2014 Run   Easy 3.5 mi 28:00 8:00
2/6/2014 Run   Easy 4.1 mi 27:20 6:42
2/5/2014 Run   Easy 4.1 mi 29:08 7:09
2/4/2014 Run   Easy 4.1 mi 28:30 7:00
2/3/2014 Run   Easy 4.1 mi 28:20 6:57
2/2/2014 Run   Easy 4.1 mi 26:40 6:33
2/1/2014 Run   Easy 4.5 mi 32:30 7:14
1/30/2014 Run   Easy 4.1 mi 30:25 7:28
1/29/2014 Run   Easy 4.1 mi 29:52 7:20
1/28/2014 Run   Easy 4.1 mi 30:07 7:23
1/27/2014 Run   Easy 4.1 mi 26:39 6:34
1/26/2014 Run   Easy 4.9 mi 34:25 7:06
1/24/2014 Run   Easy 5.5 mi 40:00 7:17
1/23/2014 Run   Easy 4.1 mi 27:45 6:49
1/22/2014 Run   Easy 4.1 mi 27:40 6:47
1/20/2014 Run   Easy 3.9 mi 26:24 6:49
1/19/2014 Run   Easy 4.1 mi 29:40 7:15
1/17/2014 Run   Easy 4.1 mi 30:05 7:23
1/16/2014 Run   Easy 4.1 mi 29:57 7:21
1/15/2014 Run   Easy 4.1 mi 28:49 7:04
1/14/2014 Run   Easy 4.0 mi 29:30 7:23
1/13/2014 Run   Easy 4.1 mi 27:53 6:53
1/11/2014 Run   Easy 3.6 mi 24:00 6:44
1/10/2014 Run   Easy 3.5 mi 26:00 7:26
1/8/2014 Run   Easy 3.0 mi 22:00 7:20
1/7/2014 Run   Easy 4.5 mi 32:00 7:07
1/4/2014 Run   Easy 3.0 mi    
1/2/2014 Run   Easy 6.0 mi 41:00 6:50
12/31/2013 Run   Easy 3.0 mi    
12/30/2013 Run   Easy 4.0 mi 30:00 7:30
12/29/2013 Run   Easy 6.0 mi 41:00 6:50
12/28/2013 Run   Easy 6.0 mi 44:00 7:20
12/27/2013 Run   Easy 5.0 mi 38:00 7:36
12/24/2013 Run   Easy 3.0 mi 22:00 7:20
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