Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/27/2011 Run   Tempo 8.5 mi    
7/29/2011 Run   Easy 8.0 mi    
7/30/2011 Run   Easy 7.0 mi    
2/3/2012 Run   Interval 6.5 mi    
10/31/2012 Run   Easy 5.3 mi    
11/1/2012 Run   Easy 5.5 mi    
11/2/2012 Run   Easy 6.0 mi    
12/30/2012 Run   Easy 3.0 mi    
1/8/2013 Run   Easy 5.4 mi    
1/9/2013 Run   Interval 5.0 mi    
1/12/2013 Run   Tempo 6.0 mi    
1/13/2013 Run   Easy 6.0 mi    
1/14/2013 Run   Long 8.0 mi    
1/15/2013 Run   Easy 5.0 mi    
1/16/2013 Run   Interval 5.0 mi    
1/18/2013 Run   Hill 6.0 mi    
1/21/2013 Run   Long 8.0 mi    
1/23/2013 Run   Interval 6.5 mi    
1/24/2013 Run   Easy 6.0 mi    
1/25/2013 Run   Fartlek 7.0 mi    
1/26/2013 Run   Easy 5.0 mi    
1/27/2013 Run   Easy 6.0 mi    
1/28/2013 Run   Long 10.0 mi    
1/29/2013 Run   Easy 6.6 mi    
1/30/2013 Run   Interval 7.5 mi    
1/31/2013 Run   Easy 6.0 mi    
2/1/2013 Run   Interval 6.0 mi    
2/2/2013 Run   Easy 7.0 mi    
2/3/2013 Run   Easy 6.7 mi    
2/4/2013 Run   Long 10.0 mi    
2/5/2013 Run   Easy 7.0 mi    
2/6/2013 Run   Easy 7.0 mi    
2/7/2013 Run   Easy 7.0 mi    
2/8/2013 Run   Hill 7.0 mi    
12/16/2013 Run   Easy 7.5 mi    
12/18/2013 Run   Easy 6.5 mi    
12/20/2013 Run   Easy 7.0 mi    
12/31/2013 Run   Easy 3.0 mi    
1/4/2014 Run   Easy 3.0 mi    
4/17/2014 Run   Easy 10.0 mi    
5/26/2011 Run
Fort Wayne Wayne Regional
 Race 400.0 m 0:53 3:33
5/26/2011 Run
Fort Wayne Wayne Regional
 Race 800.0 m 1:59 4:00
4/21/2012 Run
West Lafayette High School
 Race 1200.0 m 3:14 4:21
4/26/2012 Run
Hillsdale College
 Race 1500.0 m 4:13 4:32
5/20/2010 Run
Angola High School Sectional
 Race 1600.0 m 4:31 4:33
12/3/2013 Run   Easy 1.0 mi 7:20 7:20
11/16/2012 Run   Tempo 2.0 mi 10:44 5:22
6/4/2013 Run   Tempo 2.0 mi 11:04 5:32
9/4/2013 Run
North River Trail
 Tempo 2.0 mi 11:25 5:43
9/17/2013 Run
North River Trail
 Tempo 2.0 mi 11:26 5:43
6/4/2013 Run   Easy 2.0 mi 14:00 7:00
2/25/2014 Run   Easy 1.9 mi 14:40 7:44
10/10/2013 Run
North River Trail
 Easy 2.0 mi 15:00 7:30
10/31/2013 Run   Easy 2.0 mi 15:00 7:30
12/14/2013 Run   Easy 2.0 mi 15:00 7:30
3/31/2012 Run
Anderson University
 Race 5000.0 m 15:47 5:05
10/12/2012 Run   Tempo 2.6 mi 15:59 6:04
9/10/2013 Run   Easy 2.0 mi 16:00 8:00
11/15/2013 Run   Easy 2.0 mi 16:00 8:00
11/22/2013 Run   Easy 2.0 mi 16:00 8:00
3/21/2014 Run   Interval 3.0 mi 16:20 5:27
11/22/2012 Run   Race 5.0 km 16:53 5:27
4/2/2014 Run   Interval 3.0 mi 16:55 5:39
9/27/2012 Run   Tempo 2.6 mi 17:04 6:28
10/4/2012 Run   Tempo 3.0 mi 17:45 5:55
8/31/2013 Run   Tempo 3.0 mi 18:00 6:00
10/10/2013 Run
North River Trail
 Tempo 3.0 mi 18:05 6:00
8/27/2013 Run
North River Trail
 Fartlek 2.9 mi 18:15 6:21
12/9/2013 Run   Easy 3.0 mi 20:00 6:40
12/10/2013 Run   Easy 3.0 mi 20:00 6:40
12/11/2013 Run   Easy 3.0 mi 20:00 6:40
12/13/2013 Run   Easy 3.0 mi 20:00 6:40
7/17/2011 Run   Easy 3.0 mi 21:00 7:00
8/30/2013 Run   Easy 3.0 mi 22:00 7:20
10/17/2013 Run
North River Trail
 Easy 3.0 mi 22:00 7:20
11/1/2013 Run   Easy 3.0 mi 22:00 7:20
12/24/2013 Run   Easy 3.0 mi 22:00 7:20
1/8/2014 Run   Easy 3.0 mi 22:00 7:20
11/19/2013 Run   Easy 3.0 mi 22:30 7:30
8/27/2013 Run
North River Trail
 Easy 3.1 mi 23:00 7:26
2/23/2014 Run   Easy 3.0 mi 23:00 7:40
3/6/2014 Run   Easy 3.0 mi 23:00 7:40
3/6/2014 Run   Tempo 4.0 mi 23:21 5:51
11/8/2013 Run   Easy 3.0 mi 24:00 8:00
11/15/2013 Run   Tempo 4.0 mi 24:00 6:00
1/11/2014 Run   Easy 3.6 mi 24:00 6:44
11/1/2013 Run   Tempo 4.0 mi 24:20 6:05
2/25/2014 Run   Tempo 4.0 mi 24:48 6:12
2/22/2012 Run   Interval 4.0 mi 25:00 6:15
11/26/2013 Run   Easy 3.2 mi 25:00 7:49
11/8/2013 Run   Tempo 4.0 mi 25:17 6:20
9/10/2013 Run
North River Trail
 Tempo 4.0 mi 25:37 6:25
1/10/2014 Run   Easy 3.5 mi 26:00 7:26
1/20/2014 Run   Easy 3.9 mi 26:24 6:49
11/19/2013 Run   Fartlek 4.0 mi 26:37 6:40
1/27/2014 Run   Easy 4.1 mi 26:39 6:34
2/2/2014 Run   Easy 4.1 mi 26:40 6:33
2/6/2014 Run   Easy 4.1 mi 27:20 6:42
1/22/2014 Run   Easy 4.1 mi 27:40 6:47
1/23/2014 Run   Easy 4.1 mi 27:45 6:49
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