| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
2.2 mi |
21:47:00 |
9:56:49 |
 |
| 2/8/2012 |
Yoga |
|
Default |
|
|
|
|
| 2/7/2012 |
Run |
Random Route |
Interval |
6.5 mi |
1:04:06 |
9:49 |
|
| 2/6/2012 |
Yoga |
|
Default |
|
|
|
|
| 2/5/2012 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
43:26:00 |
10:26:27 |
|
| 2/4/2012 |
Run |
8.18 - CBD - Lee Circ - Broadway - Camp/AH |
Long |
8.2 mi |
1:27:57 |
10:46 |
|
| 2/3/2012 |
Run |
Random Route |
Interval |
6.8 mi |
1:09:57 |
10:14 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
2.7 mi |
28:27:00 |
10:41:44 |
|
| 2/1/2012 |
Yoga |
|
Default |
|
|
|
|
| 1/31/2012 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:04:44 |
10:36 |
|
| 1/27/2012 |
Run |
5.16 - CBD to Valence to Camp |
Interval |
5.2 mi |
51:13:00 |
9:55:33 |
|
| 1/26/2012 |
Yoga |
|
Default |
|
|
|
|
| 1/25/2012 |
Run |
Random Route |
Interval |
6.2 mi |
1:01:19 |
9:53 |
|
| 1/23/2012 |
Yoga |
|
Default |
|
|
|
|
| 1/21/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:36 |
10:29 |
|
| 1/19/2012 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
53:12:00 |
10:18:37 |
|
| 1/17/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
35:14:00 |
10:23:36 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
5.3 mi |
53:29:00 |
10:07:46 |
|
| 1/9/2012 |
Run |
5.06 - Mag, St. C, Valence - o and b |
Easy |
5.1 mi |
52:23:00 |
10:21:09 |
|
| 1/7/2012 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
32:48:00 |
9:40:32 |
|
| 12/24/2011 |
Run |
Random Route |
Easy |
4.3 mi |
44:38:00 |
10:28:39 |
|
| 12/22/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
45:35:00 |
10:57:28 |
|
| 12/21/2011 |
Run |
5.16 - CBD to Valence to Camp |
Easy |
5.2 mi |
56:45:00 |
10:59:54 |
|
| 12/20/2011 |
Run |
7.13 - CBD to Henry Clay to Camp |
Easy |
7.1 mi |
1:17:42 |
10:54 |
|
| 12/19/2011 |
Yoga |
|
Default |
|
|
|
|
| 12/17/2011 |
Run |
14.1 - CBD - Broadway/Audubon loops/I-10 |
Long |
14.1 mi |
2:38:20 |
11:14 |
|
| 12/15/2011 |
Run |
7.13 - CBD to Henry Clay to Camp |
Easy |
7.1 mi |
1:20:40 |
11:19 |
|
| 12/14/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
46:54:00 |
11:16:27 |
|
| 12/12/2011 |
Yoga |
|
Default |
|
|
|
|
| 12/9/2011 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:08:54 |
11:17 |
|
| 12/8/2011 |
Yoga |
|
Default |
|
|
|
|
| 12/7/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
45:30:00 |
10:56:15 |
|
| 12/5/2011 |
Run |
12.22 - CBD and All over uptown |
Long |
12.2 mi |
|
|
|
| 12/3/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
|
|
|
| 12/2/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
45:58:00 |
11:02:59 |
|
| 12/1/2011 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:09:25 |
11:22 |
|
| 11/28/2011 |
Run |
3.39 - CBD to Louisiana - Camp |
Easy |
3.4 mi |
35:47:00 |
10:33:20 |
|
| 11/25/2011 |
Run |
Lake Charles |
Easy |
6.0 mi |
65:00:00 |
10:50:00 |
|
| 11/23/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Easy |
4.2 mi |
45:38:00 |
10:58:11 |
|
| 11/22/2011 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
1:07:50 |
11:07 |
|
| 11/21/2011 |
Run |
4.16 - CBD - Lee Circ - Constantinople - Camp/AH |
Interval |
4.2 mi |
44:38:00 |
10:43:45 |
|
| 11/19/2011 |
Run |
8.18 - CBD - Lee Circ - Broadway - Camp/AH |
Easy |
8.2 mi |
1:28:58 |
10:53 |
|
| 11/17/2011 |
Run |
6.11 - CBD - Lee Circle - Jefferson - Camp/AH |
Easy |
6.1 mi |
|
|
|
| 11/16/2011 |
Weights |
|
|
|
|
|
|
| 11/16/2011 |
Yoga |
|
Default |
|
|
|
|
| 11/15/2011 |
Run |
4.09 - Mag, SC, to Constantinople |
Easy |
4.1 mi |
45:24:00 |
11:06:01 |
|
| 11/11/2011 |
Run |
Metairie Route |
Easy |
4.8 mi |
53:48:00 |
11:12:30 |
|
| 11/11/2011 |
Yoga |
|
Default |
|
|
|
|
| 11/10/2011 |
Run |
5.06 - Mag, St. C, Valence - o and b |
Easy |
5.1 mi |
57:01:00 |
11:16:06 |
|
| 11/9/2011 |
Weights |
|
|
|
|
|
|
| 11/8/2011 |
Yoga |
|
Default |
|
|
|
|
| 11/3/2011 |
Run |
3.32 - Mag, St. C, Louisiana O and B |
Easy |
3.3 mi |
37:56:00 |
11:25:33 |
|
| 11/2/2011 |
Run |
5.06 - Mag, St. C, Valence - o and b |
Easy |
5.1 mi |
57:42:00 |
11:24:12 |
|
| 11/1/2011 |
Run |
3.32 - Mag, St. C, Louisiana O and B |
Easy |
3.3 mi |
39:22:00 |
11:51:27 |
|
| 10/30/2011 |
Run |
Jazz Half Marathon |
Race |
13.1 mi |
2:29:08 |
11:24 |
|
| 10/21/2011 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 10/15/2011 |
Run |
12.08 - Camp, St C, 3 laps in Audubon |
Long |
12.1 mi |
2:17:00 |
11:21 |
|
| 10/14/2011 |
Run |
6.03 - Mag - St C - to Jefferson o and b |
Easy |
6.0 mi |
1:09:00 |
11:27 |
|
| 10/11/2011 |
Run |
7.05 m OB - mag, st. c - henry clay |
Easy |
7.1 mi |
1:20:13 |
11:23 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/6/2011 |
Run |
Treadmill |
Interval |
6.6 mi |
1:10:46 |
10:46 |
|
| 10/5/2011 |
Run |
7.05 m OB - mag, st. c - henry clay |
Easy |
7.1 mi |
1:19:40 |
11:19 |
|
| 10/1/2011 |
Run |
10.31 - mag, st c, audubon full loop |
Long |
10.3 mi |
120:05:00 |
11:38:51 |
|
| 9/30/2011 |
Run |
6.03 - Mag - St C - to Jefferson o and b |
Easy |
6.0 mi |
70:00:00 |
11:36:32 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
Treadmill |
Interval |
6.8 mi |
72:20:00 |
10:40:08 |
|
| 9/17/2011 |
Run |
6.03 - Mag - St C - to Jefferson o and b |
Long |
9.2 mi |
102:17:00 |
11:07:48 |
|
| 9/15/2011 |
Run |
6.03 - Mag - St C - to Jefferson o and b |
Easy |
6.0 mi |
1:10:55 |
11:46 |
|
| 9/13/2011 |
Run |
4.08 - LC to Marengo - OB |
Easy |
4.1 mi |
46:45:00 |
11:27:30 |
|
| 9/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
57:17:00 |
10:27:12 |
|
| 9/7/2011 |
Run |
Treadmill |
Interval |
5.2 mi |
55:28:00 |
10:46:13 |
|
| 8/23/2011 |
Run |
5.2 Miles - St Charles out and back |
Easy |
5.2 mi |
57:29:00 |
11:03:17 |
|
| 8/15/2011 |
Run |
6 m loop |
Easy |
6.2 mi |
66:37:00 |
10:46:46 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/11/2011 |
Run |
4.08 - LC to Marengo - OB |
Easy |
4.1 mi |
44:43:00 |
10:57:36 |
|
| 8/9/2011 |
Run |
4.08 - LC to Marengo - OB |
Easy |
4.1 mi |
44:14:00 |
10:50:30 |
|
| 8/8/2011 |
Run |
4.08 - LC to Marengo - OB |
Easy |
4.1 mi |
45:16:00 |
11:05:42 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
5.2 mi |
56:38:00 |
10:53:28 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.2 mi |
56:58:00 |
10:57:19 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 7/18/2011 |
Run |
Random Route |
Easy |
5.2 mi |
55:11:00 |
10:36:44 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
5.1 mi |
56:08:00 |
11:05:37 |
|
| 7/11/2011 |
Yoga |
|
Default |
|
32:00 |
|
|
| 7/2/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
40:00:00 |
10:38:18 |
|
| 6/22/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
41:12:00 |
10:57:27 |
|
| 6/20/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
42:09:00 |
11:12:37 |
|
| 6/15/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
42:09 |
11:13 |
|
| 6/13/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
41:22 |
11:01 |
|
| 6/9/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
43:07 |
11:29 |
|
| 6/7/2011 |
Run |
3.76 - Mag, Louisiana, St Charles loop |
Easy |
3.8 mi |
40:32:00 |
10:46:49 |
|
| 4/28/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
57:30:00 |
10:12:48 |
|
| 4/26/2011 |
Aerobics/weights |
|
Default |
|
|
|
|
| 4/25/2011 |
Aerobics/weights |
|
Default |
|
|
|
|
| 4/24/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:00 |
11:47 |
|
| 4/21/2011 |
Aerobics/weights |
|
Default |
|
|
|
|
| 4/20/2011 |
Aerobics/weights |
|
Default |
|
|
|
|
| 4/19/2011 |
Aerobics/weights |
|
Default |
|
|
|
|
| 4/18/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 4/15/2011 |
Yoga |
|
Default |
|
|
|
|