Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 57:22:00 11:07:04
6/23/2012 Run
Audubon Park
 Easy 1.8 mi 19:04:00 10:35:34
6/23/2012 Bike
Random Route
 Easy 17.0 mi 1:27:15 5:08
6/22/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:20:00 10:55:03
6/21/2012 IntervalTraining   Default   45:00  
6/20/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:05:00 10:52:08
6/19/2012 IntervalTraining   Default   45:00  
6/18/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi 1:04:13 10:31
6/15/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:43:00 10:59:30
6/6/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 58:32:00 11:20:38
6/5/2012 IntervalTraining   Default   45:00  
6/4/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi 1:08:00 11:08
6/2/2012 Run
8.18 - CBD - Lee Circ - Broadway - Camp/AH
 Easy 8.2 mi 1:34:14 11:32
6/1/2012 Bike
Random Route
 Easy 17.0 mi 1:30:00 5:18
6/1/2012 IntervalTraining   Default   45:00  
5/31/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi 70:50:00 11:35:35
5/30/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 58:12:00 11:16:45
5/29/2012 IntervalTraining   Default   45:00  
5/28/2012 Run
Random Route
 Easy 5.5 mi 57:27:00 10:29:01
5/27/2012 Bike
Random Route
 Easy 15.2 mi 1:20:00 5:16
5/26/2012 Aerobics/weights   Default      
5/26/2012 Run
Random Route
 Easy 3.7 mi 38:39:00 10:33:37
5/25/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 58:04:00 11:15:12
5/24/2012 Yoga   Default   45:00  
5/23/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 57:14:00 11:05:31
5/22/2012 IntervalTraining   Default   32:00  
5/18/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi    
5/17/2012 IntervalTraining   Default   45:00  
5/16/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:17:00 10:54:28
5/16/2012 Bike
Random Route
 Easy 6.5 mi    
5/15/2012 IntervalTraining   Default   45:00  
5/14/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:20:00 10:55:03
5/13/2012 Run
8.18 - CBD - Lee Circ - Broadway - Camp/AH
 Long 8.2 mi 1:29:20 10:56
5/12/2012 IntervalTraining   Default   45:00  
5/10/2012 Run
South Carolina
 Easy 5.8 mi    
5/9/2012 Elliptical   Default   1:00:00  
5/8/2012 Run
South Carolina
 Easy 2.9 mi 32:00 11:03
5/8/2012 IntervalTraining   Default   45:00  
5/7/2012 Run
South Carolina
 Easy 5.8 mi 1:01:53 10:38
5/5/2012 Run
4.17 - Random Uptown
 Easy 3.2 mi 32:43:00 10:05:52
5/4/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 56:08:00 10:52:43
5/4/2012 IntervalTraining   Default   45:00  
5/3/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 37:29:00 11:03:26
5/2/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi    
5/2/2012 IntervalTraining   Default   45:00  
5/1/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi 1:05:15 10:41
4/28/2012 IntervalTraining   Default   45:00  
4/27/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 51:18:00 9:56:31
4/26/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 35:12:00 10:23:01
4/26/2012 IntervalTraining   Default   45:00  
4/25/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi 1:02:12 10:11
4/24/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 34:57:00 10:18:36
4/24/2012 IntervalTraining   Default   45:00  
4/23/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 53:05:00 10:17:15
4/23/2012 Bike
14.8 - BIKE - playground route
 Easy 14.8 mi    
4/21/2012 Run
Random Route
 Easy 2.4 mi 24:26 10:01
4/20/2012 Run
8.18 - CBD - Lee Circ - Broadway - Camp/AH
 Long 8.2 mi 1:26:01 10:31
4/19/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 53:55 10:27
4/19/2012 Bike
Random Route
 Easy 15.8 mi    
4/18/2012 Run
4.16 - CBD - Lee Circ - Constantinople - Camp/AH
 Easy 4.2 mi    
4/18/2012 IntervalTraining   Default   45:00  
4/17/2012 IntervalTraining   Default   30:00  
4/16/2012 Yoga   Default   1:00:00  
4/14/2012 Run
Random Route
 Long 7.6 mi 1:24:11 11:02
4/13/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 36:54:00 10:53:06
4/13/2012 Bike
13.38 - Bike - Usual Route
 Easy 13.4 mi    
4/12/2012 Run
2.65 - CBD to Washington to Camp
 Easy 2.7 mi 28:31:00 10:45:40
4/12/2012 IntervalTraining   Default   45:00  
4/11/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 54:13:00 10:30:26
4/11/2012 Yoga   Default      
4/10/2012 Run
5.16 - CBD to Valence to Camp
 Easy 5.2 mi 54:30:00 10:33:44
4/7/2012 Run
Crescent City Classic
 Race 10.0 km 1:01:49 9:57
4/6/2012 Run
Random Route
 Easy 3.9 mi 42:21:00 10:49:53
4/5/2012 Aerobics/weights   Default      
4/4/2012 Run
5.06 - Mag, St. C, Valence - o and b
 Interval 5.1 mi 53:18:00 10:32:01
4/3/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 37:32:00 11:04:19
4/3/2012 Yoga   Default      
4/1/2012 Bike   Easy 16.5 mi    
3/31/2012 Run
7.13 - CBD to Henry Clay to Camp
 Long 7.1 mi 1:14:17 10:26
3/30/2012 Run
4.16 - CBD - Lee Circ - Constantinople - Camp/AH
 Easy 4.2 mi 43:10 10:23
3/29/2012 Run
2.65 - CBD to Washington to Camp
 Easy 2.7 mi 29:44:00 11:13:13
3/28/2012 Run
5.06 - Mag, St. C, Valence - o and b
 Interval 5.1 mi 49:20:00 9:44:59
3/26/2012 Bike   Easy 15.0 mi    
3/23/2012 Run
6.11 - CBD - Lee Circle - Jefferson - Camp/AH
 Easy 6.1 mi    
3/22/2012 Yoga   Default      
3/21/2012 Run
Random Route
 Easy 4.1 mi 44:57:00 11:04:18
3/20/2012 Run
Random Route
 Easy 2.0 mi 20:48:00 10:24:00
3/20/2012 Yoga   Default      
3/19/2012 Run
5.06 - Mag, St. C, Valence - o and b
 Easy 5.1 mi 51:16:00 10:07:55
3/19/2012 Weights          
3/18/2012 Bike   Easy 12.0 mi    
3/15/2012 Yoga   Default      
3/14/2012 Run
Random Route
 Easy 2.4 mi    
3/12/2012 Yoga   Default      
3/9/2012 Yoga   Default      
3/7/2012 Yoga   Default      
3/6/2012 Run
3.39 - CBD to Louisiana - Camp
 Easy 3.4 mi 36:26:00 10:44:51
3/6/2012 Weights          
3/5/2012 Yoga   Default      
3/4/2012 Run
Mardi Gras Half Marathon
 Race 13.1 mi 2:20:04 10:42
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