Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2012 Run
PBOC to FS1 flowline road
Easy 5.0 mi 1:00:00 12:00
11/22/2012 Run
PBOC to FS1 flowline road
Easy 5.3 mi 1:02:29 11:55
10/12/2012 Run
PBOC to FS1 flowline road
Easy 5.0 mi 54:41 10:57
10/2/2012 Run
PBOC to FS1 flowline road
Easy 3.5 mi 35:19 10:06
10/1/2012 Run
PBOC to FS1 flowline road
Long 7.0 mi 1:13:48 10:33
9/28/2012 Run
PBOC to FS1 flowline road
Easy 4.0 mi 42:37 10:40