Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Frozer's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Shaping up
Previous
Next
7/14/2009
Date
6:50 PM
Time
8.7 km
Distance
43:55
Duration
5:05 km
Pace
Equipment
Nike Air ZM Structure TRIAX+ 11
Health
Weight
87.2 kg
kilojoules
3275
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help