Workouts

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Date Activity Course ▲ Type Distance Duration Pace   2/17/2011 Run   Default 12.2 km 58:29 4:48 2/20/2011 Run   Default 27.0 km 2:11:42 4:53 2/22/2011 Run   Default 9.2 km 43:34 4:45 2/24/2011 Run   Default 16.6 km 1:20:07 4:51 2/26/2011 Run   Default 28.0 km 2:14:15 4:48 2/28/2011 Run   Default 12.4 km 58:02 4:42 3/2/2011 Run   Default 12.1 km 56:39 4:41 3/4/2011 Run   Default 17.1 km 1:20:57 4:44 3/6/2011 Run   Default 24.3 km 1:52:51 4:39 3/8/2011 Run   Default 9.2 km 42:08 4:36 3/10/2011 Run   Default 10.7 km 51:15 4:48 3/12/2011 Run   Default 30.1 km 2:26:30 4:53 3/14/2011 Run   Default 9.1 km 42:41 4:41 3/16/2011 Run   Default 9.1 km 40:23 4:26 3/18/2011 Run   Default 16.4 km 1:14:01 4:32 3/20/2011 Run   Default 25.2 km 1:57:44 4:41 3/22/2011 Run   Default 9.2 km 42:38 4:40 3/24/2011 Run   Default 14.1 km 1:03:56 4:33 3/26/2011 Run   Default 25.4 km 1:59:57 4:44 3/28/2011 Run   Default 9.2 km 42:02 4:35 3/30/2011 Run   Default 9.2 km 42:20 4:38 4/2/2011 Run   Default 25.5 km 2:00:32 4:44 4/5/2011 Run   Default 8.4 km 38:36 4:37 4/7/2011 Run   Default 9.2 km 42:03 4:36 4/11/2011 Run   Default 9.1 km 40:26 4:26 4/13/2011 Run   Default 7.6 km 34:49 4:36 4/14/2011 Run   Default 9.0 km 40:43 4:33 4/17/2011 Run   Default 26.1 km 2:02:25 4:42 4/19/2011 Run   Default 15.0 km 1:09:07 4:36 4/21/2011 Run   Default 9.1 km 41:34 4:34 4/23/2011 Run   Default 25.4 km 1:59:04 4:42 4/25/2011 Run   Default 9.6 km 44:17 4:36 4/27/2011 Run   Default 9.1 km 41:32 4:33 4/29/2011 Run   Default 9.1 km 40:56 4:30 5/1/2011 Run   Default 31.0 km 2:25:13 4:41 5/3/2011 Run   Default 10.0 km 44:44 4:29 5/5/2011 Run   Default 10.0 km 45:15 4:32 5/7/2011 Run   Default 24.6 km 1:57:48 4:47 5/9/2011 Run   Default 6.1 km 27:09 4:28 5/11/2011 Run   Default 6.2 km 27:45 4:28 5/13/2011 Run   Default 6.3 km 27:57 4:25 5/15/2011 Run   Default 17.6 km 1:20:24 4:34 5/16/2011 Run   Default 5.5 km 27:15 4:56 5/18/2011 Run   Default 6.3 km 30:39 4:53 5/20/2011 Run   Default 5.2 km 25:27 4:55 5/26/2011 Run   Default 3.1 km 13:54 4:29 5/29/2011 Run   Default 9.2 km 42:30 4:39 5/30/2011 Run   Default 4.7 km 20:14 4:17 6/2/2011 Run   Default 9.2 km 42:18 4:37 6/3/2011 Run   Default 3.2 km 13:17 4:13 6/4/2011 Run   Default 15.0 km 1:11:34 4:46 6/5/2011 Run   Default 3.1 km 14:13 4:37 6/7/2011 Run   Default 9.2 km 42:49 4:41 6/8/2011 Run   Default 3.1 km 14:09 4:35 6/9/2011 Run   Default 10.7 km 50:28 4:45 6/11/2011 Run   Default 19.4 km 1:34:23 4:52 6/13/2011 Run   Default 1.9 km 8:31 4:30 6/15/2011 Run   Default 15.0 km 1:10:15 4:41 6/19/2011 Run   Default 9.2 km 41:59 4:36 6/22/2011 Run   Default 14.3 km 1:07:50 4:46 6/25/2011 Run   Default 15.0 km 1:11:37 4:46 7/4/2011 Run   Default 1.1 km 5:36 5:03 7/4/2011 Run   Default 2.2 km 9:16 4:14 7/4/2011 Run   Default 7.1 km 35:03 4:58 7/6/2011 Run   Default 11.8 km 57:46 4:53 7/8/2011 Run   Default 11.9 km 57:11 4:50 7/10/2011 Run   Default 22.9 km 1:52:23 4:56 7/12/2011 Run   Default 11.9 km 56:30 4:45 7/13/2011 Bike   Default 36.1 km 1:41:27 2:49 7/14/2011 Run   Default 11.8 km 55:56 4:44 7/16/2011 Run   Default 23.1 km 1:50:24 4:47 7/16/2011 Run   Default 23.1 km 1:50:24 4:47 7/17/2011 Bike   Default 34.7 km 2:42:22 4:41 7/25/2011 Run   Default   31:27   7/27/2011 Run   Treadmill 13.3 km 1:01:28 4:38 7/27/2011 Run   Treadmill   4:02   7/30/2011 Run   Treadmill 7.5 km 35:05 4:40 8/1/2011 Run   Treadmill 7.4 km 35:02 4:45 8/4/2011 Run   Treadmill 10.5 km 47:46 4:34 8/10/2011 Run   Treadmill 5.9 km 30:28 5:12 8/12/2011 Bike   Default 24.0 km 32:44 1:22 8/15/2011 Bike   Default 24.0 km 34:20 1:26 8/17/2011 Run   Default 10.6 km 57:41 5:28 8/24/2011 Bike   Default 13.6 km 52:58 3:55 8/28/2011 Bike   Default 20.3 km 52:54 2:37 8/31/2011 Bike   Default 25.5 km 1:13:59 2:54 9/2/2011 Bike   Default 21.5 km 55:20 2:35 9/3/2011 Run   Default 3.0 km 13:10 4:25 9/8/2011 Run   Default 1.9 km 8:52 4:38 9/10/2011 Run   Default 2.6 km 12:10 4:42 9/16/2011 Run   Shaping up 3.0 km 13:46 4:32 9/26/2011 Run   Default 3.0 km 14:12 4:41 9/30/2011 Run   Default 3.6 km 17:01 4:47 10/3/2011 Run   Default 3.6 km 16:15 4:35 10/6/2011 Run   Default 3.5 km 15:57 4:32 10/8/2011 Run   Default 4.1 km 17:55 4:25 10/13/2011 Run   Treadmill 5.0 km 22:04 4:25 10/16/2011 Run   Treadmill 5.7 km 25:03 4:25 10/18/2011 Run   Treadmill 5.1 km 25:04 4:55 10/21/2011 Run   Treadmill 6.1 km 25:39 4:14