Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/25/2011 Run   Default   31:27   7/27/2011 Run   Treadmill   4:02   10/9/2010 Run   Default 0.5 km 2:14 4:34 7/13/2010 Run   Default 0.8 km 3:44 4:27 10/25/2010 Run   Default 1.0 km 4:34 4:49 10/14/2008 Run Kort Skovvisit Shaping up 1.0 km 10:00 10:00 7/4/2011 Run   Default 1.1 km 5:36 5:03 6/13/2011 Run   Default 1.9 km 8:31 4:30 9/8/2011 Run   Default 1.9 km 8:52 4:38 7/4/2011 Run   Default 2.2 km 9:16 4:14 7/22/2008 Run Wiggers park Shaping up 2.3 km 11:05 4:56 6/24/2007 Run Fr.Sund 2.5km Easy 2.5 km 15:00 5:58 6/26/2007 Run Fr.Sund 2.5km Easy 2.5 km 12:40 5:02 9/10/2011 Run   Default 2.6 km 12:10 4:42 6/30/2010 Run   Default 2.8 km 13:38 4:52 9/3/2011 Run   Default 3.0 km 13:10 4:25 1/23/2008 Run Random Route Shaping up 3.0 km 15:56 5:19 11/10/2009 Run Mærsk Supplier Treadmill 3.0 km 15:00 5:00 11/19/2009 Run Mærsk Supplier Treadmill 3.0 km 15:00 5:00 8/18/2007 Run Kirkevand Shaping up 3.0 km 15:24 5:06 8/20/2007 Run Kirkevand Shaping up 3.0 km 15:12 5:02 8/23/2007 Run Kirkevand Shaping up 3.0 km 14:34 4:50 8/28/2007 Run Kirkevand Shaping up 3.0 km 15:29 5:08 4/7/2008 Run Kirkevand Shaping up 3.0 km 16:20 5:25 4/10/2008 Run Kirkevand Shaping up 3.0 km 16:09 5:21 4/13/2008 Run Kirkevand Shaping up 3.0 km 15:54 5:16 4/15/2008 Run Kirkevand Shaping up 3.0 km 15:49 5:15 9/16/2011 Run   Shaping up 3.0 km 13:46 4:32 9/26/2011 Run   Default 3.0 km 14:12 4:41 6/8/2011 Run   Default 3.1 km 14:09 4:35 6/5/2011 Run   Default 3.1 km 14:13 4:37 5/26/2011 Run   Default 3.1 km 13:54 4:29 6/3/2011 Run   Default 3.2 km 13:17 4:13 3/22/2009 Run Wiggers Park 3km Shaping up 3.2 km 15:49 4:58 3/29/2009 Run Wiggers Park 3km Shaping up 3.2 km 15:46 4:57 3/31/2009 Run Wiggers Park 3km Shaping up 3.2 km 15:09 4:45 4/3/2009 Run Wiggers Park 3km Shaping up 3.2 km 15:13 4:47 3/3/2008 Run Random Route Shaping up 3.2 km 17:11 5:23 3/4/2008 Run Random Route Shaping up 3.2 km 19:00 5:57 7/13/2007 Run Random Route Easy 3.3 km 16:30 5:00 1/26/2007 Run Random Route Easy 3.3 km 20:00 6:03 9/14/2008 Run Kort Skovvisit Shaping up 3.3 km 16:32 5:00 9/18/2008 Run Kort Skovvisit Shaping up 3.3 km 16:18 4:56 9/21/2008 Run Kort Skovvisit Shaping up 3.3 km 16:02 4:51 10/19/2008 Run Kort Skovvisit Shaping up 3.3 km 19:01 5:45 10/22/2008 Run Kort Skovvisit Shaping up 3.3 km 16:12 4:54 10/6/2011 Run   Default 3.5 km 15:57 4:32 10/3/2011 Run   Default 3.6 km 16:15 4:35 9/30/2011 Run   Default 3.6 km 17:01 4:47 1/5/2008 Run Random Route Shaping up 3.6 km 19:44 5:26 1/7/2008 Run Random Route Shaping up 3.6 km 20:50 5:44 1/9/2008 Run Random Route Shaping up 3.6 km 19:20 5:19 4/7/2009 Run Kort Skovvisit Shaping up 3.7 km 17:18 4:41 4/9/2009 Run Kort Skovvisit Shaping up 3.7 km 17:14 4:40 4/12/2009 Run Kort Skovvisit Shaping up 3.7 km 17:33 4:45 4/16/2009 Run Kort Skovvisit Shaping up 3.7 km 17:17 4:41 9/8/2009 Run Kort Skovvisit Shaping up 3.7 km 18:16 4:57 9/13/2009 Run Kort Skovvisit Shaping up 3.7 km 18:54 5:07 9/15/2009 Run Kort Skovvisit Shaping up 3.7 km 17:42 4:48 9/17/2009 Run Kort Skovvisit Shaping up 3.7 km 18:28 5:00 9/20/2009 Run Kort Skovvisit Shaping up 3.7 km 17:55 4:51 9/22/2009 Run Kort Skovvisit Shaping up 3.7 km 17:59 4:52 9/24/2009 Run Kort Skovvisit Shaping up 3.7 km 17:54 4:51 9/27/2009 Run Kort Skovvisit Shaping up 3.7 km 18:35 5:02 10/31/2010 Run   Default 3.8 km 37:24 9:46 1/21/2008 Run Random Route Shaping up 4.0 km 23:36 5:54 3/10/2008 Run Random Route Shaping up 4.0 km 22:53 5:44 11/12/2009 Run Mærsk Supplier Treadmill 4.0 km 20:00 5:00 7/4/2007 Run 4 kmeren Easy 4.0 km 19:44 4:56 7/6/2007 Run 4 kmeren Easy 4.0 km 19:11 4:48 1/2/2008 Run Random Route Shaping up 4.1 km 23:22 5:46 9/23/2008 Run Skov > Kogevedvej Shaping up 4.1 km 20:57 5:10 9/25/2008 Run Skov > Kogevedvej Shaping up 4.1 km 20:33 5:04 9/28/2008 Run Skov > Kogevedvej Shaping up 4.1 km 20:37 5:05 9/30/2008 Run Skov > Kogevedvej Shaping up 4.1 km 20:28 5:03 10/2/2008 Run Skov > Kogevedvej Shaping up 4.1 km 20:13 4:59 10/5/2008 Run Skov > Kogevedvej Shaping up 4.1 km 21:10 5:13 10/8/2011 Run   Default 4.1 km 17:55 4:25 7/3/2007 Run 2.5 + Strand Easy 4.1 km 21:32 5:13 7/10/2007 Run 2.5 + Strand Easy 4.1 km 19:23 4:42 7/15/2007 Run 2.5 + Strand Easy 4.1 km 19:16 4:40 11/22/2011 Run   Default 4.2 km 20:53 5:01 1/28/2007 Run Kirken Easy 4.2 km 22:00 5:16 4/17/2008 Run Kort Skovvisit Shaping up 4.2 km 22:14 5:16 4/20/2008 Run Kort Skovvisit Shaping up 4.2 km 20:58 4:58 10/24/2008 Run Wiggers Park, Jernbanebro Shaping up 4.2 km 21:28 5:04 10/26/2008 Run Wiggers Park, Jernbanebro Shaping up 4.2 km 22:09 5:14 10/7/2008 Run Random Route Shaping up 4.4 km 23:38 5:20 4/19/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:39 4:52 4/21/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:24 4:48 4/23/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:30 4:50 4/26/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:48 4:54 4/28/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:25 4:49 4/30/2009 Run Skov > Kogevedvej Shaping up 4.5 km 21:10 4:45 7/18/2007 Run Random Route Easy 4.6 km 23:28 5:07 10/12/2008 Run Tankefuldvej Shaping up 4.7 km 23:44 5:03 5/30/2011 Run   Default 4.7 km 20:14 4:17 8/26/2007 Run Byvand Shaping up 4.9 km 24:40 5:03 10/9/2008 Run Random Route Shaping up 4.9 km 25:12 5:09 9/1/2007 Run Random Route Shaping up 5.0 km 26:34 5:22