Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/30/2008 Run Wiggers Park > Bakkevej Shaping up 5.0 km 24:46 4:58 11/4/2008 Run Wiggers Park > Bakkevej Shaping up 5.0 km 24:49 4:59 11/6/2008 Run Wiggers Park > Bakkevej Shaping up 5.0 km 24:26 4:54 11/9/2008 Run Wiggers Park > Bakkevej Shaping up 5.0 km 25:22 5:06 11/11/2008 Run Wiggers Park > Bakkevej Shaping up 5.0 km 24:43 4:58 11/16/2009 Run Mærsk Supplier Treadmill 5.0 km 24:40 4:56 11/18/2009 Run Mærsk Supplier Treadmill 5.0 km 24:30 4:54 11/21/2009 Run Mærsk Supplier Treadmill 5.0 km 24:40 4:56 11/23/2009 Run Mærsk Supplier Treadmill 5.0 km 24:40 4:56 3/31/2010 Run Eugen Mærsk Treadmill 5.0 km 27:15 5:27 10/13/2011 Run   Treadmill 5.0 km 22:04 4:25 11/18/2010 Run   Default 5.0 km 24:00 4:47 10/18/2011 Run   Treadmill 5.1 km 25:04 4:55 6/29/2007 Run Fr.Sund 5.1km Long 5.1 km 25:59 5:04 10/28/2008 Run Tankefuldvej Shaping up 5.1 km 26:11 5:06 11/2/2008 Run Tankefuldvej Shaping up 5.1 km 25:48 5:02 5/3/2009 Run Tankefuldvej Shaping up 5.1 km 24:50 4:50 5/5/2009 Run Tankefuldvej Shaping up 5.1 km 24:16 4:44 5/7/2009 Run Tankefuldvej Shaping up 5.1 km 24:09 4:42 5/10/2009 Run Tankefuldvej Shaping up 5.1 km 24:50 4:50 5/20/2011 Run   Default 5.2 km 25:27 4:55 1/11/2011 Run   Default 5.3 km 25:49 4:56 11/14/2008 Run Wiggers Park > Egenesevej Shaping up 5.4 km 27:51 5:08 11/28/2011 Run   Default 5.4 km 27:10 5:00 11/25/2009 Run Mærsk Supplier Treadmill 5.5 km 27:00 4:55 11/27/2009 Run Mærsk Supplier Treadmill 5.5 km 27:45 5:03 11/29/2009 Run Mærsk Supplier Treadmill 5.5 km 27:40 5:02 5/16/2011 Run   Default 5.5 km 27:15 4:56 10/30/2011 Run   Treadmill 5.6 km 25:04 4:30 10/16/2011 Run   Treadmill 5.7 km 25:03 4:25 11/19/2011 Run   Default 5.7 km 26:55 4:44 8/10/2011 Run   Treadmill 5.9 km 30:28 5:12 2/18/2007 Run Random Route Easy 6.0 km 34:30 5:45 6/25/2009 Run Skovsbo > Rantzausminde(Efterskolevej) Shaping up 6.0 km 32:00 5:20 12/22/2008 Run Stjernen 6 km Shaping up 6.0 km 30:12 5:00 10/21/2011 Run   Treadmill 6.1 km 25:39 4:14 5/9/2011 Run   Default 6.1 km 27:09 4:28 11/24/2008 Run Skovsbo > Rantzausminde Shaping up 6.2 km 30:37 4:58 5/11/2011 Run   Default 6.2 km 27:45 4:28 5/18/2011 Run   Default 6.3 km 30:39 4:53 5/13/2011 Run   Default 6.3 km 27:57 4:25 11/16/2008 Run Skovsbo > Rantzausminde Shaping up 6.3 km 32:44 5:11 2/1/2007 Run Til Jernbanen Easy 6.4 km 32:00 5:03 12/1/2011 Run   Default 6.4 km 31:17 4:53 11/5/2011 Run   Treadmill 6.7 km 30:03 4:31 10/27/2011 Run   Treadmill 6.7 km 30:04 4:31 11/18/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:22 5:07 11/20/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 33:30 5:00 11/26/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:02 5:04 11/28/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 32:40 4:52 11/30/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:44 5:11 12/2/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:05 5:05 12/7/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:52 5:12 12/18/2008 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:06 5:05 1/11/2009 Run Skovsbo > Rantzausminde Shaping up 6.7 km 34:43 5:10 1/14/2009 Run Skovsbo > Rantzausminde Shaping up 6.7 km 36:33 5:27 5/12/2009 Run Skovsbo > Rantzausminde Shaping up 6.7 km 32:57 4:55 2/4/2007 Run Hostel Easy 6.7 km 35:31 5:17 2/11/2007 Run Hostel Easy 6.7 km 35:46 5:19 5/14/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 33:08 4:55 5/20/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 32:47 4:52 5/22/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 33:54 5:02 5/24/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 32:36 4:50 5/26/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 33:06 4:55 5/28/2009 Run Skovsbo > Rantzausminde Shaping up 6.8 km 33:53 5:02 9/17/2010 Run   Default 6.9 km 30:19 4:25 12/1/2009 Run Mærsk Supplier Treadmill 7.0 km 34:50 4:59 12/3/2009 Run Mærsk Supplier Treadmill 7.0 km 35:08 5:02 12/5/2009 Run Mærsk Supplier Treadmill 7.0 km 35:08 5:02 3/5/2010 Run Eugen Mærsk Treadmill 7.0 km 35:00 5:00 7/4/2011 Run   Default 7.1 km 35:03 4:58 12/9/2010 Run   Default 7.1 km 33:52 4:48 1/27/2011 Run   Default 7.1 km 33:41 4:44 11/2/2010 Run   Default 7.4 km 36:53 5:02 8/1/2011 Run   Treadmill 7.4 km 35:02 4:45 7/30/2011 Run   Treadmill 7.5 km 35:05 4:40 5/31/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 36:58 4:55 6/2/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 37:26 4:58 6/4/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 36:17 4:49 6/7/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 38:27 5:06 6/9/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 36:45 4:53 6/11/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 37:53 5:02 6/15/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 37:57 5:02 6/17/2009 Run Skovsbo > Rantzausminde(Brugsen) Shaping up 7.5 km 37:04 4:55 4/13/2011 Run   Default 7.6 km 34:49 4:36 12/7/2009 Run Mærsk Supplier Treadmill 8.0 km 40:08 5:01 12/9/2009 Run Mærsk Supplier Treadmill 8.0 km 39:50 4:59 2/5/2010 Run La Santa Running 8.0 km 40:00 5:00 6/9/2010 Run   Default 8.0 km 39:16 4:54 9/14/2010 Run   Default 8.1 km 37:07 4:34 2/8/2007 Run Svømmehal Easy 8.2 km 42:07 5:09 8/15/2010 Run   Default 8.2 km 36:01 4:24 12/13/2011 Run   Default 8.2 km 39:57 4:51 10/13/2010 Run   Default 8.3 km 39:48 4:49 1/20/2011 Run   Default 8.3 km 40:57 4:56 12/11/2011 Run   Default 8.3 km 40:01 4:49 12/9/2011 Run   Default 8.3 km 41:04 4:56 11/22/2010 Run   Default 8.4 km 40:23 4:51 4/5/2011 Run   Default 8.4 km 38:36 4:37 9/5/2010 Run   Default 8.5 km 36:32 4:20