Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/30/2010 Run   Default 10.2 km 50:24 4:56 6/1/2010 Run   Default 15.3 km 1:14:52 4:54 6/3/2010 Run   Default 16.4 km 1:20:26 4:54 6/5/2010 Run   Default 16.4 km 1:19:56 4:54 6/7/2010 Run   Default 10.7 km 52:40 4:55 6/9/2010 Run   Default 8.0 km 39:16 4:54 6/12/2010 Run   Race 21.1 km 1:38:42 4:41 6/16/2010 Run   Default 10.7 km 1:00:04 5:38 6/20/2010 Run   Default 13.8 km 1:07:13 4:52 6/22/2010 Run   Default 15.6 km 1:15:05 4:49 6/24/2010 Run   Default 12.8 km 59:28 4:40 6/26/2010 Run   Default 13.9 km 1:04:52 4:40 6/28/2010 Run   Default 16.1 km 1:15:03 4:40 6/30/2010 Run   Default 2.8 km 13:38 4:52 7/2/2010 Run   Default 14.0 km 1:06:22 4:46 7/5/2010 Run   Default 16.2 km 1:15:05 4:39 7/7/2010 Run   Default 16.6 km 1:15:02 4:32 7/9/2010 Run   Default 16.9 km 1:15:05 4:28 7/11/2010 Run   Default 16.2 km 1:15:03 4:38 7/13/2010 Run   Default 0.8 km 3:44 4:27 7/17/2010 Run   Default 17.4 km 1:15:18 4:21 7/20/2010 Run   Default 16.0 km 1:15:05 4:42 7/22/2010 Run   Default 16.6 km 1:15:06 4:32 7/24/2010 Run   Default 17.4 km 1:15:05 4:19 7/26/2010 Run   Default 17.2 km 1:15:05 4:23 7/28/2010 Run   Default 10.8 km 46:56 4:22 7/30/2010 Run   Default 14.5 km 1:01:16 4:14 8/1/2010 Run   Default 21.1 km 1:32:31 4:24 8/3/2010 Run   Default 10.8 km 45:06 4:11 8/5/2010 Run   Default 17.2 km 1:15:05 4:22 8/7/2010 Run   Default 17.8 km 1:15:06 4:14 8/9/2010 Run   Default 16.7 km 1:15:10 4:31 8/12/2010 Run   Default 17.2 km 1:15:08 4:23 8/15/2010 Run   Default 8.2 km 36:01 4:24 8/17/2010 Run   Default 17.0 km 1:15:11 4:26 8/19/2010 Run   Default 16.8 km 1:15:07 4:29 8/23/2010 Run   Default 14.6 km 1:02:30 4:18 8/25/2010 Run   Default 16.9 km 1:16:08 4:31 9/1/2010 Run   Default 17.4 km 1:15:09 4:19 9/3/2010 Run   Default 17.7 km 1:15:12 4:15 9/5/2010 Run   Default 8.5 km 36:32 4:20 9/7/2010 Run   Default 18.0 km 1:16:19 4:15 9/10/2010 Run   Default 17.5 km 1:15:50 4:20 9/12/2010 Run   Default 21.1 km 1:30:08 4:17 9/14/2010 Run   Default 8.1 km 37:07 4:34 9/17/2010 Run   Default 6.9 km 30:19 4:25 9/19/2010 Run   Default 16.8 km 1:15:04 4:29 9/21/2010 Run   Default 16.9 km 1:14:46 4:26 9/23/2010 Run   Default 11.2 km 47:22 4:15 9/25/2010 Run   Default 16.4 km 1:11:56 4:24 9/27/2010 Run   Default 18.7 km 1:16:16 4:05 9/29/2010 Run   Default 17.4 km 1:15:05 4:20 10/1/2010 Run   Default 15.1 km 1:02:48 4:11 10/3/2010 Run   Default 21.1 km 1:28:11 4:11 10/7/2010 Run   Default 10.2 km 42:37 4:11 10/9/2010 Run   Default 0.5 km 2:14 4:34 10/10/2010 Run   Default 17.5 km 1:15:05 4:18 10/13/2010 Run   Default 8.3 km 39:48 4:49 10/16/2010 Run   Default 17.2 km 1:24:41 4:56 10/19/2010 Run   Default 10.2 km 50:11 4:57 10/21/2010 Run   Default 10.2 km 48:32 4:46 10/23/2010 Run   Default 12.4 km 58:36 4:45 10/25/2010 Run   Default 1.0 km 4:34 4:49 10/26/2010 Run   Default 18.5 km 1:31:49 4:59 10/29/2010 Run   Default 12.5 km 1:01:42 4:58 10/31/2010 Run   Default 14.7 km 1:14:26 5:04 10/31/2010 Run   Default 3.8 km 37:24 9:46 11/2/2010 Run   Default 7.4 km 36:53 5:02 11/4/2010 Run   Default 8.8 km 44:20 5:02 11/6/2010 Run   Default 13.8 km 1:09:51 5:04 11/10/2010 Run   Default 9.2 km 45:20 4:55 11/13/2010 Run   Default 21.3 km 1:45:24 4:58 11/16/2010 Run   Default 12.3 km 59:47 4:51 11/18/2010 Run   Default 5.0 km 24:00 4:47 11/22/2010 Run   Default 8.4 km 40:23 4:51 11/24/2010 Run   Default 9.2 km 42:34 4:40 11/26/2010 Run   Default 12.4 km 58:49 4:45 11/28/2010 Run   Default 11.9 km 57:49 4:52 11/30/2010 Run   Default 10.7 km 51:04 4:48 12/9/2010 Run   Default 7.1 km 33:52 4:48 12/18/2010 Run   Default 9.2 km 44:13 4:49 12/27/2010 Run   Default 11.9 km 1:06:35 5:35 12/29/2010 Run   Default 15.0 km 1:19:36 5:19 1/2/2011 Run   Default 14.1 km 1:09:40 4:57 1/4/2011 Run   Default 16.0 km 1:20:16 5:02 1/6/2011 Run   Default 15.3 km 1:19:31 5:12 1/9/2011 Run   Default 17.3 km 1:25:23 4:57 1/11/2011 Run   Default 5.3 km 25:49 4:56 1/14/2011 Run   Default 21.7 km 1:50:13 5:05 1/16/2011 Run   Default 14.2 km 1:12:37 5:07 1/18/2011 Run   Default 18.4 km 1:30:04 4:55 1/20/2011 Run   Default 8.3 km 40:57 4:56 1/23/2011 Run   Default 22.5 km 1:50:23 4:55 1/25/2011 Run   Default 14.1 km 1:08:57 4:53 1/27/2011 Run   Default 7.1 km 33:41 4:44 2/2/2011 Run   Default 9.1 km 46:05 5:03 2/5/2011 Run   Default 17.1 km 1:24:46 4:58 2/7/2011 Run   Default 9.1 km 44:34 4:53 2/9/2011 Run   Default 23.3 km 1:53:20 4:52 2/13/2011 Run   Default 14.3 km 1:10:40 4:58