| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Coogee to Bondi n back |
Hill |
11.7 km |
1:07:26 |
5:46 |
 |
| 1/7/2009 |
Run |
Coogee run |
Hill |
7.2 km |
40:07 |
5:35 |
|
| 1/10/2009 |
Run |
Coogee run |
Hill |
7.2 km |
36:03 |
5:01 |
|
| 1/13/2009 |
Run |
Work to footy |
Hill |
5.0 km |
26:00 |
5:16 |
|
| 1/17/2009 |
Run |
Up and Down Bondi |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 1/26/2009 |
Run |
Coogee run |
Hill |
7.2 km |
31:46 |
4:26 |
|
| 10/25/2009 |
Run |
Thurlow's joint |
Easy |
9.0 km |
50:00 |
5:35 |
|
| 11/19/2012 |
Run |
Windsor |
Easy |
5.5 km |
30:00 |
5:30 |
|
|