| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Run |
Seven K Corey Crackbox |
Easy |
7.0 km |
42:25 |
6:03 |
 |
| 1/4/2008 |
Run |
Orignal Spatula |
Easy |
4.2 km |
27:45 |
6:35 |
|
| 1/3/2008 |
Run |
Home-wORK |
Easy |
4.4 km |
27:45 |
6:23 |
|
| 12/24/2007 |
Run |
Home-wORK |
Easy |
4.4 km |
26:00 |
5:59 |
|
| 12/23/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
22:00 |
5:13 |
|
| 12/21/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
25:00 |
5:56 |
|
| 12/19/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
26:00 |
6:10 |
|
| 12/17/2007 |
Run |
Orignal Spatula |
Easy |
4.2 km |
30:00 |
7:07 |
|
|