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Courses

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Name	Distance ▲	Actions
Beaver Dash warm up
10x800m
Marion Village 5k
Race for the Cure 5k - Mansfield, MA
Canton easy with 6x100m striders
Providence
RMHP 1600, 800, 1600, 800
James Joyce Ramble (warm-up)
Canton 5 mile race
Laconia
Fairhaven Turkey Trot 8k
5x1 mile (treadmill)
Frosty Half Marathon - Raynham, MA
Norton - double jogging stroller
Blessing cool down
RMHP indoor 200m x 11
RMHP 1000m
Mansfield
San Diego (mapmyrun)
RMHP 5x1000m
YMCA aqua jogging
tbd
Canton Fall Classic 5k
FRB Boston
Warwick
Raleigh
MHS
RI 6-hour
Fairhaven Father's Day 10k
Canton 2x800, 4x400
RMHP 1600/800/1600/800/1600
Francis Farm 5k - Rehoboth, MA
Chilly Half Marathon - Newton, MA
1600m; 6x400m
Willow Tree Turkey Trot 5k
Cambridge 5k warm up
KKC warm up
Boston - Harpoon race warm-up
Rochester 5k
Barrington Firefighters 5k
OFTM - Foxboro, MA
Blessing warm-up
RMHP 200x4 (4 sets)
Canton HS track 3x1600
Embarcadero - San Francisco, CA
Toledo, OH
Canton Fall Classic 10k
RMHP - tempo warm up
RMHP 1200/400, 800/800, 800/400
Harpoon 5 miler
RMHP mile trial
treadmill w/9x200m repeats @10.0-10.2mph
Foxboro 5k
Richmond
Father's Day 10k warmup
John Mitchell Memorial 5k (Norton, MA)
Fairhaven
San Diego - Balboa Park
AFC Half Marathon
Little Snake - Providence, RI
RMHP 6x1000m
Leaf Peepers Half Marathon
Mansfield Bike Path	3.16 mi
Krispy Kreme Challenge, Raleigh, NC	4.65 mi
Warwick Hills 1	7 mi
Warwick Hills 2	7.1 mi
Mansfield-13	13.01 mi
Walter Childs Memorial Race of Champions Marathon	26.2 mi
Mt Lemmon Marathon	26.57 mi

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