| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/5/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
 |
| 9/4/2021 |
Swim |
YMCA aqua jogging |
Default |
|
45:00 |
|
|
| 9/3/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/2/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 8/31/2021 |
Swim |
YMCA aqua jogging |
Default |
|
40:00 |
|
|
| 9/25/2021 |
Run |
Franklin Farm 5k |
Old PRs |
5.0 km |
20:20 |
6:33 |
|
| 5/21/2017 |
Run |
Harpoon 5 miler |
Old PRs |
5.0 mi |
33:05 |
6:38 |
|
| 5/7/2017 |
Run |
Providence Half Marathon |
Old PRs |
13.1 mi |
1:33:30 |
7:09 |
|
| 6/19/2016 |
Run |
Fairhaven Father's Day 10k |
Old PRs |
10.0 km |
43:30 |
7:00 |
|
| 2/21/2016 |
Run |
OFTM - Foxboro, MA |
Old PRs |
10.0 mi |
1:11:38 |
7:10 |
|
| 5/1/2011 |
Run |
Walter Childs Memorial Race of Champions Marathon |
Old PRs |
26.2 mi |
4:10:50 |
9:35 |
|
| 9/5/2022 |
Run |
Walpole 5k |
Old Races |
3.1 mi |
21:49 |
6:59 |
|
| 7/24/2022 |
Run |
RMHP club 5k |
Old Races |
3.1 mi |
21:08 |
6:49 |
|
| 6/11/2022 |
Run |
Gaspee Days 5k |
Old Races |
5.0 km |
20:57 |
6:45 |
|
| 11/13/2021 |
Run |
Camy 5k - Walpole, MA |
Old Races |
5.0 km |
20:47 |
6:42 |
|
| 10/24/2021 |
Run |
Canton Fall Classic 5k |
Old Races |
3.1 mi |
20:27 |
6:42 |
|
| 9/19/2021 |
Run |
Foxboro 5k |
Old Races |
2.8 mi |
19:35 |
6:56 |
|
| 7/31/2021 |
Run |
1500m |
Old Races |
1500.0 m |
5:46 |
6:12 |
|
| 7/31/2021 |
Run |
400m |
Old Races |
400.0 m |
1:17 |
5:08 |
|
| 6/20/2021 |
Run |
RMHP club 5k |
Old Races |
3.1 mi |
21:35 |
6:57 |
|
| 2/1/2020 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
42:43 |
8:51 |
|
| 10/20/2019 |
Run |
Beaver Dash 5k |
Old Races |
3.1 mi |
21:52 |
7:05 |
|
| 6/16/2019 |
Run |
Fairhaven Father's Day 10k |
Old Races |
6.2 mi |
48:32 |
7:47 |
|
| 5/19/2019 |
Run |
Luce 5k |
Old Races |
3.1 mi |
22:36 |
7:15 |
|
| 2/2/2019 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
41:13 |
8:32 |
|
| 3/25/2018 |
Run |
Bailey's Run for Autism 5k |
Old Races |
5.0 km |
21:03 |
6:47 |
|
| 2/3/2018 |
Run |
Krispy Kreme Challenge |
Old Races |
4.7 mi |
33:56 |
7:12 |
|
| 7/28/2017 |
Run |
Blessing of the Fleet |
Old Races |
10.0 mi |
1:17:09 |
7:42 |
|
| 7/12/2017 |
Run |
Cambridge 5k |
Old Races |
3.4 mi |
22:58 |
6:52 |
|
| 7/4/2017 |
Run |
Canton 5 mile race |
Old Races |
5.0 mi |
35:47 |
7:07 |
|
| 6/24/2017 |
Run |
Stoughton 5k |
Old Races |
5.0 km |
20:46 |
6:42 |
|
| 3/19/2017 |
Run |
New Bedford Half Marathon |
Old Races |
13.2 mi |
1:40:28 |
7:39 |
|
| 11/26/2016 |
Run |
Race for the Cure 5k - Mansfield, MA |
Old Races |
5.0 km |
21:12 |
6:50 |
|
| 4/24/2016 |
Run |
James Joyce Ramble 10k |
Old Races |
10.0 km |
44:16 |
7:08 |
|
| 3/20/2016 |
Run |
New Bedford Half Marathon |
Old Races |
13.1 mi |
1:41:18 |
7:44 |
|
| 12/13/2015 |
Run |
Frosty Half Marathon - Raynham, MA |
Old Races |
13.1 mi |
1:36:44 |
7:24 |
|
| 10/25/2015 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
44:03 |
7:06 |
|
| 9/13/2015 |
Run |
Westport Half Marathon |
Old Races |
13.1 mi |
1:39:15 |
7:35 |
|
| 7/24/2015 |
Run |
Blessing of the Fleet - Narragansett, RI |
Old Races |
10.0 mi |
1:12:40 |
7:16 |
|
| 6/21/2015 |
Run |
Fairhaven Father's Day 10k |
Old Races |
10.0 km |
44:56 |
7:14 |
|
| 6/14/2015 |
Run |
Mayflower Brewery Half Marathon - Plymouth, MA |
Old Races |
13.2 mi |
1:41:11 |
7:41 |
|
| 5/17/2015 |
Run |
HMEA 5k, Franklin, MA |
Old Races |
3.1 mi |
21:16 |
6:52 |
|
| 3/29/2015 |
Run |
Francis Farm 5k - Rehoboth, MA |
Old Races |
3.1 mi |
21:01 |
6:47 |
|
| 3/8/2015 |
Run |
OFTM - Foxboro, MA |
Old Races |
10.0 mi |
1:15:24 |
7:33 |
|
| 10/26/2014 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
49:18 |
7:57 |
|
| 9/28/2014 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:23 |
7:48 |
|
| 7/13/2014 |
Run |
'Gansett Half Marathon (Easton, MA) |
Old Races |
13.4 mi |
2:01:38 |
9:07 |
|
| 5/4/2014 |
Run |
Blackstone Valley Half Marathon |
Old Races |
13.1 mi |
1:49:40 |
8:23 |
|
| 4/27/2014 |
Run |
John Mitchell Memorial 5k (Norton, MA) |
Old Races |
5.0 km |
21:50 |
7:02 |
|
| 3/16/2014 |
Run |
New Bedford Half Marathon |
Old Races |
13.2 mi |
1:43:39 |
7:53 |
|
| 2/8/2014 |
Run |
Krispy Kreme Challenge |
Old Races |
4.8 mi |
34:51 |
7:17 |
|
| 11/30/2013 |
Run |
Mansfield Race for the Cure 10k |
Old Races |
6.1 mi |
46:02 |
7:33 |
|
| 10/13/2013 |
Run |
Mansfield Rotary Club 5k |
Old Races |
3.1 mi |
21:49 |
7:01 |
|
| 9/29/2013 |
Run |
KPMA Donut Dash 5k |
Old Races |
3.1 mi |
24:14 |
7:46 |
|
| 7/3/2013 |
Run |
Finish at the 50 10k |
Old Races |
10.0 km |
53:41 |
8:39 |
|
| 4/20/2013 |
Run |
Goddard Park 5k |
Old Races |
3.1 mi |
22:14 |
7:11 |
|
| 1/5/2013 |
Run |
Joe Kleinerman 10k |
Old Races |
10.0 km |
46:53 |
7:33 |
|
| 8/4/2012 |
Run |
New Bedford Feast 5k |
Old Races |
3.1 mi |
24:20 |
7:59 |
|
| 6/23/2012 |
Run |
Marion Village 5k |
Old Races |
5.0 km |
22:47 |
7:21 |
|
| 12/4/2011 |
Run |
Downtown Jingle 5k |
Old Races |
5.0 km |
23:52 |
7:41 |
|
| 11/24/2011 |
Run |
Willow Tree Turkey Trot 5k |
Old Races |
3.1 mi |
25:22 |
8:07 |
|
| 9/18/2011 |
Run |
CVS 5k |
Old Races |
3.2 mi |
24:06 |
7:35 |
|
| 6/19/2011 |
Run |
Fairhaven Father's Day 5k |
Old Races |
3.1 mi |
22:56 |
7:24 |
|
| 12/5/2010 |
Run |
Joe Kleinerman 10k |
Old Races |
10.0 km |
47:48 |
7:42 |
|
| 10/31/2010 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
48:01 |
7:44 |
|
| 10/23/2010 |
Run |
Light the Night Against Crime 5k (San Diego) |
Old Races |
5.0 km |
23:51 |
7:41 |
|
| 5/15/2010 |
Run |
Great Wall Marathon |
Old Races |
26.2 mi |
7:19:22 |
16:47 |
|
| 10/25/2009 |
Run |
Canton Fall Classic 10k |
Old Races |
10.0 km |
49:21 |
7:57 |
|
| 10/3/2009 |
Run |
St Francis 5k |
Old Races |
5.0 km |
23:24 |
7:32 |
|
| 9/20/2009 |
Run |
CVS 5k |
Old Races |
5.0 km |
23:26 |
7:33 |
|
| 2/3/2023 |
Run |
treadmill - 2x400 @ 6:40 pace |
Moderate |
5.0 mi |
46:14 |
9:15 |
|
| 7/19/2022 |
Run |
Canton |
Moderate |
4.1 mi |
34:01 |
8:24 |
|
| 5/30/2022 |
Run |
Canton |
Moderate |
4.6 mi |
38:44 |
8:26 |
|
| 3/25/2022 |
Run |
Canton |
Moderate |
4.5 mi |
38:35 |
8:32 |
|
| 11/8/2021 |
Run |
treadmill |
Moderate |
3.8 mi |
29:11 |
7:47 |
|
| 6/25/2021 |
Run |
treadmill |
Moderate |
3.0 mi |
23:26 |
7:49 |
|
| 3/23/2021 |
Run |
Canton |
Moderate |
4.9 mi |
42:19 |
8:37 |
|
| 3/9/2020 |
Run |
treadmill |
Moderate |
5.0 mi |
39:50 |
7:58 |
|
| 2/15/2020 |
Run |
treadmill |
Moderate |
6.5 mi |
53:50 |
8:17 |
|
| 2/20/2019 |
Run |
treadmill |
Moderate |
4.5 mi |
34:51 |
7:45 |
|
| 2/13/2019 |
Run |
treadmill |
Moderate |
4.0 mi |
30:21 |
7:36 |
|
| 8/10/2018 |
Run |
Canton |
Moderate |
4.9 mi |
41:38 |
8:30 |
|
| 1/17/2018 |
Run |
treadmill |
Moderate |
5.0 mi |
37:47 |
7:34 |
|
| 5/31/2017 |
Run |
RMHP warm-up |
Moderate |
2.1 mi |
16:04 |
7:44 |
|
| 4/28/2017 |
Run |
treadmill |
Moderate |
5.0 mi |
39:22 |
7:53 |
|
| 8/31/2016 |
Run |
treadmill |
Moderate |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/24/2016 |
Run |
Norton |
Moderate |
4.0 mi |
32:50 |
8:13 |
|
| 5/20/2016 |
Run |
Norton |
Moderate |
4.0 mi |
30:27 |
7:36 |
|
| 3/29/2016 |
Run |
treadmill |
Moderate |
5.0 mi |
39:48 |
7:58 |
|
| 3/2/2016 |
Run |
treadmill |
Moderate |
8.0 mi |
1:03:22 |
7:56 |
|
| 1/20/2016 |
Run |
treadmill |
Moderate |
5.0 mi |
38:50 |
7:46 |
|
| 1/16/2016 |
Run |
treadmill |
Moderate |
10.0 mi |
1:17:42 |
7:47 |
|
| 12/18/2015 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 12/9/2015 |
Run |
treadmill |
Moderate |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/24/2015 |
Run |
treadmill |
Moderate |
10.0 mi |
1:17:16 |
7:44 |
|
| 9/21/2015 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|
| 7/21/2015 |
Run |
Norton |
Moderate |
6.0 mi |
47:41 |
7:56 |
|
| 7/16/2015 |
Run |
Norton |
Moderate |
5.1 mi |
41:06 |
8:09 |
|
| 6/3/2014 |
Run |
Norton |
Moderate |
4.5 mi |
33:19 |
7:25 |
|
| 5/14/2014 |
Run |
treadmill |
Moderate |
4.0 mi |
31:00 |
7:45 |
|