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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/24/2023	Run	Canton	Easy	2.5 mi	25:07	10:03
8/23/2023	Run	Canton	Easy	3.6 mi	34:44	9:39
8/21/2023	Run	treadmill	Easy	3.5 mi	35:09	10:03
8/19/2023	Run	treadmill	Easy	3.5 mi	34:42	9:55
8/12/2023	Run	Canton	Easy	4.2 mi	41:51	9:54
8/11/2023	Run	Canton	Easy	4.2 mi	42:26	10:07
8/10/2023	Run	Canton	Easy	4.1 mi	40:20	9:57
8/5/2023	Run	Canton	Easy	4.2 mi	37:22	8:49
8/4/2023	Run	Canton	Easy	4.1 mi	39:58	9:51
8/2/2023	Run	Canton	Easy	4.3 mi	43:26	10:12
7/31/2023	Run	Canton	Easy	4.1 mi	40:33	10:01
7/28/2023	Run	Canton	Easy	2.3 mi	22:28	9:54
7/28/2023	Run	Canton	Easy	0.9 mi	8:06	9:26
7/28/2023	Run	Canton	Easy	0.9 mi	8:30	9:47
7/27/2023	Run	Canton	Easy	4.0 mi	40:00	9:56
7/24/2023	Run	Canton	Easy	3.6 mi	36:02	10:04
7/23/2023	Run	treadmill	Easy	3.3 mi	31:06	9:35
7/22/2023	Run	Canton	Easy	4.1 mi	40:11	9:54
7/19/2023	Run	RMHP 1200/400, 800/800, 800/400/400	Interval	4.9 mi	42:38	8:42
7/16/2023	Run	Narragansett Summer Running Festival 10k (Easton, MA)	Race	6.3 mi	51:50	8:16
7/13/2023	Run	Canton	Easy	4.3 mi	42:08	9:55
7/11/2023	Run	Canton	Easy	3.1 mi	29:50	9:47
7/10/2023	Run	treadmill	Easy	4.0 mi	39:35	9:54
7/8/2023	Run	Canton	Easy	4.1 mi	39:14	9:35
7/6/2023	Run	treadmill	Easy	3.0 mi	29:55	9:59
7/4/2023	Run	Plymouth 5k	Race	5.0 km	24:55	8:02
7/2/2023	Run	Canton	Easy	4.0 mi	39:35	9:54
6/29/2023	Run	Canton	Easy	4.1 mi	39:27	9:45
6/22/2023	Run	Canton	Easy	4.9 mi	46:28	9:31
6/21/2023	Run	Canton	Easy	2.3 mi	21:35	9:36
6/19/2023	Run	Canton	Easy	4.3 mi	41:53	9:52
6/18/2023	Run	treadmill	Easy	3.0 mi	28:52	9:38
6/16/2023	Run	Canton	Easy	4.1 mi	39:15	9:42
6/13/2023	Run	Canton	Easy	4.1 mi	39:50	9:49
6/12/2023	Run	Canton	Easy	4.3 mi	41:18	9:44
6/8/2023	Run	Canton	Easy	4.1 mi	38:27	9:29
6/6/2023	Run	treadmill	Easy	3.5 mi	32:53	9:24
6/2/2023	Run	treadmill	Easy	3.0 mi	27:45	9:16
5/29/2023	Run	Canton	Easy	4.0 mi	37:20	9:16
5/27/2023	Run	Canton	Easy	4.1 mi	38:27	9:30
5/26/2023	Run	Canton	Easy	3.7 mi	35:27	9:31
5/24/2023	Run	Canton	Easy	3.9 mi	37:36	9:42
5/22/2023	Run	Canton	Easy	4.3 mi	39:59	9:25
5/18/2023	Run	Canton	Easy	4.6 mi	45:07	9:49
5/16/2023	Run	Canton	Easy	4.1 mi	38:06	9:18
5/15/2023	Run	Canton	Easy	4.1 mi	37:46	9:17
5/13/2023	Run	Canton	Easy	4.3 mi	39:17	9:14
5/8/2023	Run	Canton	Easy	5.1 mi	47:32	9:20
5/6/2023	Run	treadmill	Easy	3.0 mi	28:16	9:26
5/5/2023	Run	Canton	Easy	4.0 mi	36:47	9:12
5/3/2023	Run	RMHP	Interval	5.0 mi	41:13	8:14
5/2/2023	Run	Canton	Easy	4.0 mi	37:08	9:16
4/30/2023	Run	James Joyce Ramble 10k	Race	10.0 km	51:45	8:20
4/30/2023	Run	10k warm up	Easy	0.3 mi	3:17	9:56
4/28/2023	Run	Canton	Easy	4.2 mi	40:20	9:33
4/26/2023	Run	treadmill	Easy	4.0 mi	36:45	9:12
4/24/2023	Run	Canton	Easy	4.0 mi	38:43	9:37
4/23/2023	Run	treadmill	Easy	2.5 mi	23:04	9:14
4/21/2023	Run	Canton	Easy	4.0 mi	37:55	9:28
4/20/2023	Run	Canton	Easy	3.6 mi	32:56	9:11
4/19/2023	Run	treadmill	Easy	3.3 mi	30:21	9:21
4/16/2023	Run	treadmill	Easy	3.0 mi	27:29	9:10
4/15/2023	Run	Canton	Easy	4.1 mi	39:33	9:39
4/12/2023	Run	RMHP 1200/400, 800/800, 800/400/400	Interval	5.0 mi	40:47	8:12
4/11/2023	Run	treadmill	Easy	4.0 mi	36:31	9:08
4/9/2023	Run	treadmill	Easy	3.5 mi	32:16	9:14
4/8/2023	Run	Canton	Easy	4.1 mi	37:02	9:07
4/7/2023	Run	treadmill	Easy	3.3 mi	29:43	9:09
4/5/2023	Run	RMHP 800/800, 1600, 800/800	Interval	5.0 mi	41:03	8:18
4/3/2023	Run	Canton	Easy	4.3 mi	39:25	9:17
4/2/2023	Run	treadmill	Easy	5.0 mi	47:44	9:33
3/31/2023	Run	treadmill	Easy	3.0 mi	27:44	9:15
3/30/2023	Run	treadmill	Easy	3.0 mi	28:08	9:23
3/29/2023	Run	treadmill	Easy	4.0 mi	37:43	9:26
3/26/2023	Run	Canton	Easy	4.3 mi	37:24	8:48
3/23/2023	Run	Canton	Easy	4.1 mi	36:24	9:00
3/21/2023	Run	Canton	Easy	3.6 mi	31:45	8:56
3/20/2023	Run	Canton	Easy	4.1 mi	37:16	9:13
3/18/2023	Run	Canton	Easy	4.2 mi	37:50	8:58
3/16/2023	Run	Canton	Easy	4.1 mi	36:20	8:59
3/15/2023	Run	treadmill	Easy	3.0 mi	27:43	9:15
3/14/2023	Run	treadmill	Easy	4.0 mi	36:37	9:10
3/12/2023	Run	treadmill	Easy	3.5 mi	33:29	9:34
3/9/2023	Run	treadmill	Easy	3.0 mi	27:28	9:10
3/7/2023	Run	treadmill	Easy	4.0 mi	37:29	9:23
3/4/2023	Run	treadmill	Easy	4.3 mi	39:27	9:17
3/3/2023	Run	treadmill	Easy	4.0 mi	37:11	9:17
3/2/2023	Run	treadmill	Easy	2.5 mi	23:22	9:21
2/24/2023	Run	treadmill	Easy	4.3 mi	40:24	9:31
2/23/2023	Run	treadmill	Easy	4.1 mi	37:19	9:07
2/20/2023	Run	Canton	Easy	3.9 mi	34:34	8:52
2/19/2023	Run	treadmill	Easy	5.0 mi	47:20	9:29
2/17/2023	Run	treadmill	Easy	3.5 mi	32:44	9:22
2/16/2023	Run	treadmill	Easy	2.5 mi	23:35	9:27
2/14/2023	Run	treadmill	Easy	3.0 mi	26:49	8:57
2/12/2023	Run	treadmill	Easy	4.5 mi	42:01	9:21
2/11/2023	Run	treadmill	Easy	5.0 mi	45:42	9:08
2/9/2023	Run	treadmill	Easy	2.5 mi	23:09	9:16
2/8/2023	Run	treadmill	Easy	4.1 mi	36:34	9:02
2/7/2023	Run	treadmill	Easy	4.5 mi	41:01	9:07