Core Work 30:00
Mixed bag 3.3 mi
Core Work 20:00
Mixed bag 2.7 mi
Core Work 10:00
Road and Trail 10.1 mi
Trails 5 mi
Core Work 15:00
Core Work: 2:15:00
Run: 24.4 mi
Mixed bag 4.1 mi
Mixed bag 3.6 mi
Road and Trail 11 mi
Core Work
Core Work 27:00
Trails 6.6 mi
Core Work 25:00
Core Work: 7 times
Run: 29.4 mi
Road and Trail 4.6 mi
Mixed bag 3.8 mi
Core Work 0:20
Core Work: 35:20
Run: 8.4 mi