Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Asilomar Loop	Long	7.1 Mi	1:00:58	8:39
11/20/2008	Run	Frog Pond (Double)	Trails	5 Mi	45:40	9:05
11/19/2008	Run	Laguna Seca	Long	7.6 Mi	1:06:12	8:43
11/18/2008	Run	Frog Pond (Double)	Easy	4.4 Mi	45:56	10:30
11/16/2008	Run	Asilomar Loop	Long	6 Mi	53:18	8:53
11/15/2008	Run	Asilomar Loop	Long	6.5 Mi	55:58	8:36
11/13/2008	Run	Frog Pond (Double)	Trails	6.2 Mi	59:09	9:35
11/11/2008	Run	Frog Pond (Double)	Easy	4.6 Mi	48:25	10:38
11/10/2008	Run	Work / Home	Long	7.4 Mi	1:03:58	8:42
11/8/2008	Run	Wilder Ranch	Trails	13.8 Mi	2:14:36	9:47
11/6/2008	Run	Frog Pond (Double)	Trails	4.3 Mi	45:55	10:41
11/5/2008	Run	Gigling - 5 mile	Trails	7.7 Mi	1:08:15	8:54
11/3/2008	Run	Frog Pond (Double)	Long	5.5 Mi	53:04	9:38
11/2/2008	Run	Asilomar Loop	Easy	5.6 Mi	53:18	9:30
11/1/2008	Run	Asilomar Loop	Easy	4.5 Mi	45:00	10:00
10/30/2008	Run	Laguna Seca	Long	6.5 Mi	56:27	8:46
10/28/2008	Run	Work / Home	Long	7.6 Mi	1:03:21	8:24
10/26/2008	Run	Wilder Ranch	Trails	9.6 Mi	1:29:10	9:20
10/25/2008	Run	Asilomar Loop	Easy	5.3 Mi	46:10	8:43
10/23/2008	Run	Laguna Seca	Interval	4.6 Mi	49:49	10:47
10/22/2008	Run	Frog Pond (Double)	Trails	5.7 Mi	59:53	10:35
10/21/2008	Run	Laguna Seca	Long	6.5 Mi	1:01:45	9:30
10/18/2008	Run	Asilomar Loop	Tempo	4.9 Mi	40:15	8:08
10/17/2008	Run	Gigling - 5 mile	Trails	6.2 Mi	1:00:01	9:39
10/15/2008	Run	Frog Pond (Double)	Easy	5.3 Mi	51:12	9:43
10/13/2008	Run	Work / Home	Long	7.6 Mi	1:06:47	8:51
10/12/2008	Run	Asilomar Loop	Easy	5.1 Mi	48:43	9:37
10/11/2008	Run	Asilomar Loop	Easy	4.5 Mi	38:28	8:37
10/9/2008	Run	Laguna Seca	Long	6.4 Mi	1:00:00	9:23
10/8/2008	Run	Frog Pond (Double)	Long	5 Mi	50:00	10:00
10/6/2008	Run	Frog Pond (Double)	Long	6.8 Mi	1:05:04	9:33
10/4/2008	Run	Garland Ranch	Trails	5.9 Mi	1:17:49	13:09
10/2/2008	Run	Laguna Seca	Long	6.6 Mi	1:00:57	9:13
10/1/2008	Run	Track	Interval	5.1 Mi	47:08	9:15
9/29/2008	Run	Frog Pond (Double)	Trails	5 Mi	45:52	9:08
9/28/2008	Run	Over the Hill	Trails	7.5 Mi	1:10:57	9:31
9/26/2008	Run	Gigling - 5 mile	Trails	6.6 Mi	59:46	9:04
9/24/2008	Run	Laguna Seca	Long	6.5 Mi	57:41	8:51
9/22/2008	Run	Frog Pond (Double)	Trails	5.1 Mi	46:39	9:14
9/21/2008	Run	Garland Ranch	Trails	5.3 Mi	59:38	11:19
9/18/2008	Run	Asilomar Loop	Easy	5.2 Mi	44:47	8:37
9/16/2008	Run	Frog Pond (Double)	Trails	5 Mi	48:22	9:40
9/13/2008	Run	Timberline Marathon	Race	26.2 Mi	4:37:04	10:35
9/12/2008	Run	Travel	Easy	3 Mi	30:00	10:00
9/10/2008	Run	Frog Pond (Double)	Easy	5.1 Mi	48:20	9:29
9/8/2008	Run	Frog Pond (Double)	Trails	4.9 Mi	45:46	9:21
9/7/2008	Run	Asilomar Loop	Long	7.1 Mi	1:01:05	8:38
9/6/2008	Run	Asilomar Loop	Easy	4.9 Mi	42:37	8:48
9/5/2008	Run	Frog Pond (Double)	Easy	5.1 Mi	48:43	9:31
9/3/2008	Run	Frog Pond (Double)	Interval	7 Mi	1:08:09	9:43
9/1/2008	Run	Asilomar Loop	Easy	4 Mi	33:31	8:22
8/31/2008	Run	Fort Ord - creek	Trails	16.5 Mi	2:58:38	10:50
8/29/2008	Run	Frog Pond (Double)	Trails	5.4 Mi	49:34	9:09
8/28/2008	Run	Laguna Long	Long	8.3 Mi	1:19:50	9:40
8/26/2008	Run	Frog Pond (Double)	Easy	4.3 Mi	45:00	10:36
8/24/2008	Run	Asilomar Loop	Long	5.8 Mi	49:36	8:31
8/22/2008	Run	Travel	Long	7.8 Mi	1:09:35	8:59
8/20/2008	Run	Travel	Long	6.7 Mi	58:19	8:40
8/19/2008	Run	Travel	Interval	5.1 Mi	51:49	10:09
8/17/2008	Run	Travel	Trails	6.4 Mi	1:07:03	10:29
8/15/2008	Run	Travel	Long	15.7 Mi	2:42:36	10:24
8/14/2008	Run	Travel	Trails	4.7 Mi	47:33	10:06
8/12/2008	Run	Travel	Trails	5.5 Mi	1:20:17	14:35
8/11/2008	Run	Travel	Trails	4.5 Mi	55:11	12:16
8/9/2008	Run	Travel	Trails	15.6 Mi	3:47:55	14:38
8/7/2008	Run	Laguna Seca	Long	7.5 Mi	1:09:03	9:11
8/5/2008	Run	Frog Pond (Double)	Trails	6.6 Mi	1:01:28	9:19
8/4/2008	Run	Frog Pond (Double)	Easy	4.3 Mi	45:00	10:36
8/2/2008	Run	Over the Hill	Long	15.6 Mi	2:47:56	10:48
7/31/2008	Run	Gigling - 5 mile	Trails	6.5 Mi	1:01:40	9:30
7/29/2008	Run	Frog Pond (Double)	Easy	4.3 Mi	50:00	11:46
7/28/2008	Run	Fort Ord - creek	Long	7.5 Mi	1:08:48	9:09
7/26/2008	Run	Fort Ord - creek	Trails	14.6 Mi	2:55:07	12:00
7/24/2008	Run	Frog Pond (Double)	Trails	5.6 Mi	53:20	9:29
7/22/2008	Run	Asilomar Loop	Long	6 Mi	52:00	8:39
7/21/2008	Run	Frog Pond (Double)	Trails	5 Mi	48:00	9:36
7/19/2008	Run	Nisene Marks	Trails	13.8 Mi	2:25:40	10:34
7/17/2008	Run	Gigling - 5 mile	Trails	7.9 Mi	1:12:52	9:15
7/15/2008	Run	Frog Pond (Double)	Mixed bag	5.7 Mi	51:25	9:04
7/14/2008	Run	Asilomar Loop	Easy	4.5 Mi	43:44	9:44
7/12/2008	Run	Bird Rock	Long	11 Mi	1:45:22	9:34
7/10/2008	Run	Frog Pond (Double)	Easy	5 Mi	52:48	10:34
7/9/2008	Run	Asilomar Loop	Easy	5 Mi	45:55	9:11
7/7/2008	Run	Laguna Long	Long	9.9 Mi	1:37:35	9:51
7/5/2008	Run	Asilomar Loop	Long	7.1 Mi	1:10:34	9:55
7/4/2008	Run	Spreckels 10K	Race	6.2 Mi	46:47	7:33
7/4/2008	Run	Spreckels 10K	Easy	1.1 Mi	15:00	13:39
7/3/2008	Run	Frog Pond (Double)	Easy	5.1 Mi	51:15	10:02
7/1/2008	Run	Frog Pond (Double)	Easy	4.4 Mi	42:17	9:37
6/29/2008	Run	Asilomar Loop	Long	6.3 Mi	53:08	8:30
6/28/2008	Run	Asilomar Loop	Easy	5.1 Mi	52:08	10:17
6/26/2008	Run	Track	Interval	4.3 Mi	35:41	8:22
6/24/2008	Run	Frog Pond (Double)	Trails	5 Mi	47:46	9:34
6/23/2008	Run	Frog Pond (Double)	Interval	5 Mi	52:00	10:24
6/21/2008	Run	Asilomar Loop	Long	6.5 Mi	54:21	8:26
6/19/2008	Run	Gigling - 5 mile	Trails	6.6 Mi	1:06:56	10:09
6/18/2008	Run	Frog Pond (Double)	Trails	5.1 Mi	48:19	9:29
6/16/2008	Run	Laguna Long	Long	8.3 Mi	1:15:43	9:08
6/14/2008	Run	Asilomar Loop	Long	7.1 Mi	1:02:08	8:43
6/12/2008	Run	Frog Pond (Double)	Mixed bag	5.4 Mi	1:01:00	11:18
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Totals:
Entries: 100
Distance: 671.5 miles
Duration: 110:07:20