Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/8/2024 Core Work       0:20   5/8/2024 Run from school Mixed bag 3.8 mi 50:28 13:15 5/7/2024 Run from school Road and Trail 4.6 mi 58:27 12:36 5/7/2024 Core Work       10:00   5/6/2024 Core Work       25:00   5/5/2024 Core Work       25:00   5/5/2024 Run Pogonip Trails 6.6 mi 1:22:26 12:33 5/4/2024 Core Work       27:00   5/3/2024 Core Work           5/3/2024 Run A From Home Road and Trail 11.0 mi 2:16:47 12:25 5/2/2024 Run from school Mixed bag 4.1 mi 48:24 11:42 5/2/2024 Core Work       20:00   5/1/2024 Core Work       15:00   5/1/2024 Run from school Mixed bag 3.6 mi 40:54 11:26 4/30/2024 Core Work       15:00   4/30/2024 Run from school Mixed bag 4.1 mi 45:59 11:20 4/29/2024 Core Work       20:00   4/28/2024 Core Work       15:00   4/28/2024 Run Pogonip Trails 5.0 mi 1:01:07 12:14 4/27/2024 Core Work       20:00   4/27/2024 Run A From Home Road and Trail 10.1 mi 2:14:12 13:15 4/26/2024 Core Work       10:00   4/25/2024 Core Work       20:00   4/25/2024 Run from school Mixed bag 2.7 mi 34:35 13:00 4/24/2024 Core Work       20:00   4/24/2024 Run from school Mixed bag 3.3 mi 44:52 13:31 4/23/2024 Core Work       20:00   4/23/2024 Run from school Mixed bag 3.3 mi 37:24 11:22 4/22/2024 Core Work       30:00   4/21/2024 Core Work       20:00   4/21/2024 Run A From Home Road and Trail 6.3 mi 1:01:37 9:46 4/20/2024 Core Work       20:00   4/20/2024 Run A From Home Road and Trail 10.7 mi 2:15:43 12:39 4/19/2024 Core Work       15:00   4/18/2024 Core Work       20:00   4/18/2024 Run from school Mixed bag 2.4 mi 30:40 12:41 4/17/2024 Run from school Road and Trail 2.3 mi 23:51 10:31 4/17/2024 Core Work       20:00   4/17/2024 Run from school Mixed bag 3.0 mi 40:31 13:31 4/16/2024 Core Work           4/16/2024 Run from school Mixed bag 3.8 mi 42:18 11:01 4/15/2024 Core Work       20:00   4/14/2024 Core Work       15:00   4/14/2024 Run A From Home Road and Trail 5.0 mi 46:54 9:21 4/13/2024 Core Work           4/13/2024 Run A From Home Road and Trail 10.5 mi 2:00:00 11:26 4/12/2024 Core Work       20:00   4/11/2024 Core Work           4/11/2024 Run from school Mixed bag 3.2 mi 40:30 12:52 4/10/2024 Core Work           4/10/2024 Run from school Mixed bag 3.6 mi 48:02 13:21 4/9/2024 Core Work       20:00   4/9/2024 Run from school Mixed bag 3.3 mi 40:09 12:02 4/8/2024 Core Work       20:00   4/7/2024 Core Work       20:00   4/7/2024 Run Santa Cruz Trails 5.3 mi 1:20:00 15:15 4/6/2024 Core Work       0:15   4/6/2024 Run A From Home Road and Trail 9.8 mi 1:59:43 12:17 4/5/2024 Core Work       15:00   4/4/2024 Core Work       15:00   4/4/2024 Run SCS Mixed bag 2.5 mi 33:01 13:26 4/3/2024 Core Work       20:00   4/2/2024 Core Work       10:00   4/2/2024 Run SCS Mixed bag 6.8 mi 1:20:36 11:56 4/1/2024 Core Work       20:00   3/31/2024 Core Work       10:00   3/31/2024 Run Montana de Oro Road and Trail 10.0 mi 2:25:34 14:33 3/30/2024 Core Work       20:00   3/30/2024 Run A From Home Road and Trail 10.1 mi 2:06:16 12:29 3/28/2024 Run from school Mixed bag 3.3 mi 35:30 10:50 3/27/2024 Run from school Mixed bag 4.1 mi 45:03 10:58 3/26/2024 Core Work           3/26/2024 Run from school Mixed bag 3.3 mi 41:11 12:36 3/25/2024 Run A From Home Road and Trail 3.9 mi 41:54 10:50 3/23/2024 Run A From Home Road and Trail 9.9 mi 2:04:38 12:35 3/22/2024 Core Work       20:00   3/22/2024 Run A From Home Road and Trail 4.6 mi 47:00 10:14 3/20/2024 Run A From Home Road and Trail 3.2 mi 33:34 10:28 3/18/2024 Run A From Home Road and Trail 6.4 mi 1:18:05 12:12 3/16/2024 Run pinnacles Trails 14.2 mi 4:23:50 18:37 3/14/2024 Run SCS Mixed bag 3.5 mi 48:21 13:49 3/13/2024 Run SCS Mixed bag 2.5 mi 53:22 21:21 3/12/2024 Run SCS Mixed bag 3.0 mi 1:11:11 23:44 3/10/2024 Run Santa Cruz Road and Trail 5.2 mi 57:29 11:10 3/9/2024 Run A From Home Road and Trail 10.1 mi 2:05:54 12:26 3/7/2024 Run SCS Road and Trail 3.4 mi 42:37 12:28 3/7/2024 Run A From Home Mixed bag 1.0 mi 10:00 10:00 3/5/2024 Run SCS Mixed bag 3.8 mi 1:16:42 20:28 3/5/2024 Run SCS Mixed bag 1.0 mi 10:00 10:00 3/4/2024 Run A From Home Road and Trail 3.3 mi 58:19 17:41 3/2/2024 Run A From Home Road and Trail 10.2 mi 2:07:09 12:26 2/29/2024 Run from school Mixed bag 4.1 mi 50:39 12:22 2/28/2024 Run from school Mixed bag 4.0 mi 45:00 11:15 2/27/2024 Run from school Mixed bag 3.0 mi 35:00 11:40 2/25/2024 Run Santa Cruz Road and Trail 5.0 mi 1:00:45 12:05 2/24/2024 Run A From Home Road and Trail 9.5 mi 1:51:20 11:43 2/22/2024 Run from school Road and Trail 4.5 mi 44:55 9:58 2/20/2024 Run A From Home Road and Trail 6.8 mi 1:11:14 10:27 2/18/2024 Run Santa Cruz Trails 7.1 mi 1:17:25 10:51 2/17/2024 Run A From Home Road and Trail 10.1 mi 2:03:45 12:16