Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/11/2014 Swim   Free Style 1000.0 m 25:57 41:46
6/4/2014 Swim   Free Style 1000.0 m 25:00 40:15
5/28/2014 Swim   Free Style 1000.0 m 25:54 41:41
4/9/2014 Swim   Free Style 0.4 mi 15:41 43:34
4/4/2014 Swim   Free Style 0.5 mi 16:17 35:25
3/28/2014 Swim   Free Style 0.6 mi 20:04 34:01
3/22/2014 Swim   Free Style 0.2 mi 10:14 42:40
3/21/2014 Swim   Free Style 0.4 mi 13:59 32:32
3/19/2014 Swim   Back Stroke 0.7 mi 22:12 32:10
3/14/2014 Swim   Back Stroke 0.7 mi 23:20 32:52
3/12/2014 Swim   Free Style 0.4 mi 15:28 35:09
3/1/2014 Swim   Free Style 0.4 mi 19:54 48:33
2/28/2014 Swim   Free Style 0.7 mi 22:01 31:27
2/26/2014 Swim   Free Style 0.7 mi 21:53 31:44
2/21/2014 Swim   Free Style 0.7 mi 24:38 34:13
2/19/2014 Swim   Free Style 0.7 mi 26:04 38:20
2/14/2014 Swim   Free Style 0.7 mi 22:21 32:24
1/24/2014 Swim   Free Style 0.6 mi 20:29 33:35
1/22/2014 Swim   Free Style 0.6 mi 18:47 32:58
1/17/2014 Swim   Free Style 1.1 mi 33:30 29:40
1/15/2014 Swim   Free Style 0.7 mi 22:35 33:42
1/13/2014 Swim   Free Style 0.7 mi 25:34 35:31
1/10/2014 Swim   Free Style 1.2 mi 40:02 34:49
12/27/2013 Swim   Free Style 900.0 m 20:30 36:40
12/20/2013 Swim   Free Style 900.0 m 22:41 40:34
11/22/2013 Swim   Free Style 0.5 mi 14:52 29:44
11/20/2013 Swim   Free Style 0.5 mi 15:01 30:02
11/15/2013 Swim   Free Style 0.8 km 17:41 35:35
11/10/2013 Swim   Free Style 1.9 km 38:17 31:56
11/6/2013 Swim   Free Style 0.5 km 9:05 29:15
11/1/2013 Swim   Default 950.0 m 19:44 33:26
10/30/2013 Swim   Default 1000.0 m 18:59 30:34
10/16/2013 Swim   Default 1000.0 m 23:24 37:40
10/11/2013 Swim   Default 900.0 m 21:52 39:07
10/9/2013 Swim   Default 900.0 m 21:57 39:16
10/4/2013 Swim   Default 1000.0 m 21:37 34:48
9/27/2013 Swim   Default 1000.0 m 22:28 36:10
9/25/2013 Swim   Free Style 1310.0 m 30:17 37:13
9/20/2013 Swim   Back Stroke 1000.0 m 22:44 36:36
9/18/2013 Swim   Free Style 1100.0 m 24:20 35:37
9/14/2013 Swim   Free Style 1000.0 m 20:00 32:12
9/13/2013 Swim   Free Style 1000.0 m 24:09 38:52
9/11/2013 Swim   Free Style 800.0 m 17:34 35:21
8/16/2013 Swim   Free Style 1.4 km 29:32 35:13
8/14/2013 Swim   Free Style 1.0 km 24:20 39:10
8/9/2013 Swim   Free Style 1.0 km 24:24 39:17
8/7/2013 Swim   Free Style 0.8 km 17:20 34:53
8/2/2013 Swim   Free Style 1000.0 m 23:43 38:11
7/31/2013 Swim   Free Style 1000.0 m 20:28 32:57
7/26/2013 Swim   Free Style 1.0 km 22:33 36:18
7/24/2013 Swim   Free Style 600.0 m 15:47 42:21
7/17/2013 Swim   Free Style 800.0 m 16:39 33:30
7/12/2013 Swim   Free Style 1.0 mi 33:44 33:44
7/10/2013 Swim   Free Style 1.0 mi 33:13 33:13
7/3/2013 Swim   Back Stroke 1400.0 m 30:23 34:56
6/28/2013 Swim   Back Stroke 1000.0 m 23:41 38:07
6/26/2013 Swim   Back Stroke 1000.0 m 24:14 39:00
6/19/2013 Swim   Back Stroke   19:52  
6/12/2013 Swim   Back Stroke 1000.0 m 22:58 36:58
6/7/2013 Swim   Default 1000.0 m 23:37 38:01
5/31/2013 Swim   Back Stroke 1000.0 m 23:11 37:19
5/24/2013 Swim   Default 1000.0 m 22:08 35:38
5/22/2013 Swim
higgs beach
 Default 1300.0 m 30:48 38:08
5/21/2013 Swim   Back Stroke   30:48  
5/18/2013 Swim   Default 800.0 m 21:38 43:32
5/15/2013 Swim
higgs beach
 Default 700.0 m    
5/10/2013 Swim
higgs beach
 Default 700.0 m 14:02 32:16
5/9/2013 Swim
higgs beach
 Default 1000.0 m 25:11 40:32
5/5/2013 Swim
sugarloaf
 Default 800.0 m 19:51 39:56
5/3/2013 Swim
higgs beach
 Default 1000.0 m 25:13 40:35
4/28/2013 Swim
sugarloaf
 Default 800.0 m 19:12 38:38
4/26/2013 Swim
higgs beach
 Back Stroke 700.0 m 17:12 39:33
4/24/2013 Swim
higgs beach
 Default 1000.0 m 23:53 38:27
4/20/2013 Swim
sugarloaf
 Back Stroke 1200.0 m 28:29 38:12
4/19/2013 Swim
higgs beach
 Default 1000.0 m 25:15 40:39
4/13/2013 Swim
sugarloaf
 Back Stroke 800.0 m 19:15 38:44
4/12/2013 Swim
higgs beach
 Default 1000.0 m 23:59 38:36
4/6/2013 Swim   Default 0.5 mi 9:34 19:08
3/8/2013 Swim
higgs beach
 Default 1000.0 m 21:21 34:22
3/2/2013 Swim
sugarloaf
 Default 800.0 m    
2/23/2013 Swim
sugarloaf
 Default 800.0 m 18:41 37:36
2/9/2013 Swim
sugarloaf
 Default 800.0 m 19:10 38:34
2/2/2013 Swim
sugarloaf
 Default 800.0 m 19:28 39:10
11/13/2012 Swim   Default 1.0 mi 32:11 32:11
11/2/2012 Swim   Free Style 0.6 mi 24:00 40:00
7/2/2015 Run   Default 4.0 mi 40:13 10:02
6/28/2015 Run   Default 5.5 mi 1:00:04 10:53
6/27/2015 Run   Default 2.9 mi 30:44 10:32
6/26/2015 Run   Default 2.9 mi 30:13 10:21
6/25/2015 Run   Default 3.9 mi 40:41 10:26
6/23/2015 Run   Default 2.6 mi 24:31 9:26
6/22/2015 Run   Default 2.8 mi 30:34 10:55
6/21/2015 Run   Default 5.4 mi 1:00:53 11:17
6/19/2015 Run   Default 1.9 mi 20:07 10:39
6/18/2015 Run   Default 2.8 mi 30:23 10:52
6/16/2015 Run   Default 2.9 mi 31:44 11:02
6/15/2015 Run   Default 1.9 mi 20:24 10:35
6/14/2015 Run   Default 3.3 mi 33:51 10:12
6/13/2015 Run   Default 2.9 mi 31:03 10:50
6/12/2015 Run   Default 2.2 mi 20:22 9:24
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