Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/5/2011 |
Run |
|
Default |
21.0 mi |
3:16:54 |
9:23 |
|
9/7/2011 |
Run |
|
Default |
4.0 mi |
32:01 |
8:00 |
|
9/8/2011 |
Run |
|
Default |
8.0 mi |
1:05:25 |
8:10 |
|
9/10/2011 |
Run |
|
Default |
3.1 mi |
23:02 |
7:25 |
|
9/12/2011 |
Run |
|
Default |
13.1 mi |
1:52:00 |
8:33 |
|
9/14/2011 |
Run |
|
Default |
7.8 mi |
1:03:29 |
8:08 |
|
9/15/2011 |
Run |
|
Default |
10.0 mi |
1:31:52 |
9:11 |
|
9/18/2011 |
Run |
|
Default |
22.0 mi |
3:24:49 |
9:19 |
|
9/20/2011 |
Run |
|
Default |
5.0 mi |
40:21 |
8:04 |
|
9/22/2011 |
Run |
|
Default |
9.0 mi |
1:22:56 |
9:12 |
|
9/24/2011 |
Run |
|
Default |
9.3 mi |
1:19:33 |
8:34 |
|
9/24/2011 |
Run |
|
Default |
2.2 mi |
20:12 |
9:24 |
|
9/24/2011 |
Run |
|
Default |
2.1 mi |
19:09 |
8:57 |
|
9/27/2011 |
Run |
|
Default |
3.0 mi |
25:19 |
8:27 |
|
9/29/2011 |
Run |
|
Default |
9.0 mi |
1:15:12 |
8:21 |
|
10/1/2011 |
Run |
|
Default |
3.0 mi |
27:18 |
9:06 |
|
10/2/2011 |
Run |
|
Default |
10.0 mi |
1:21:52 |
8:11 |
|
10/4/2011 |
Run |
|
Default |
6.0 mi |
52:48 |
8:48 |
|
10/5/2011 |
Run |
|
Default |
2.0 mi |
17:22 |
8:39 |
|
10/6/2011 |
Run |
|
Default |
3.8 mi |
31:45 |
8:24 |
|
10/9/2011 |
Run |
|
Default |
26.2 mi |
4:15:25 |
9:45 |
|
10/16/2011 |
Run |
|
Default |
1.8 mi |
15:31 |
8:27 |
|
10/23/2011 |
Run |
|
Default |
5.1 mi |
38:36 |
7:34 |
|
10/25/2011 |
Run |
|
Default |
5.8 mi |
53:47 |
9:14 |
|
10/27/2011 |
Run |
|
Default |
4.8 mi |
40:39 |
8:27 |
|
11/3/2011 |
Run |
|
Default |
3.8 mi |
35:16 |
9:14 |
|
11/5/2011 |
Run |
|
Default |
4.4 mi |
38:41 |
8:46 |
|
11/6/2011 |
Run |
|
Default |
11.8 mi |
1:54:43 |
9:42 |
|
11/8/2011 |
Run |
|
Default |
5.5 mi |
49:03 |
8:55 |
|
11/10/2011 |
Run |
|
Default |
7.1 mi |
1:00:27 |
8:30 |
|
11/13/2011 |
Run |
|
Default |
6.3 mi |
49:01 |
7:49 |
|
11/15/2011 |
Run |
|
Default |
6.8 mi |
58:23 |
8:33 |
|
11/17/2011 |
Run |
|
Default |
4.8 mi |
42:46 |
8:51 |
|
11/22/2011 |
Run |
|
Default |
5.3 mi |
49:05 |
9:12 |
|
11/24/2011 |
Run |
|
Default |
3.9 mi |
33:39 |
8:42 |
|
11/27/2011 |
Run |
|
Default |
13.4 mi |
3:02:15 |
13:40 |
|
11/28/2011 |
Run |
|
Default |
2.0 mi |
19:00 |
9:30 |
|
11/29/2011 |
Run |
|
Interval |
5.4 mi |
48:24 |
8:54 |
|
11/30/2011 |
Run |
|
Default |
2.9 mi |
26:43 |
9:19 |
|
12/1/2011 |
Run |
|
Default |
4.2 mi |
38:23 |
9:10 |
|
12/2/2011 |
Run |
|
Default |
2.1 mi |
17:59 |
8:32 |
|
12/4/2011 |
Run |
|
Default |
2.0 mi |
18:19 |
9:07 |
|
12/5/2011 |
Run |
|
Default |
3.0 mi |
26:56 |
9:04 |
|
12/6/2011 |
Run |
|
Interval |
7.1 mi |
1:03:28 |
9:00 |
|
12/7/2011 |
Run |
|
Default |
2.0 mi |
19:11 |
9:36 |
|
12/8/2011 |
Run |
|
Tempo |
7.5 mi |
1:07:10 |
8:57 |
|
12/9/2011 |
Run |
|
Default |
2.0 mi |
18:58 |
9:27 |
|
12/10/2011 |
Run |
|
Default |
7.3 mi |
1:05:27 |
9:02 |
|
12/11/2011 |
Run |
|
Default |
11.4 mi |
1:49:38 |
9:36 |
|
12/12/2011 |
Run |
|
Default |
2.0 mi |
19:30 |
9:42 |
|
12/13/2011 |
Run |
|
Interval |
5.0 mi |
44:07 |
8:49 |
|
12/14/2011 |
Run |
|
Default |
2.0 mi |
19:11 |
9:30 |
|
12/15/2011 |
Run |
|
Tempo |
7.0 mi |
1:00:11 |
8:33 |
|
12/16/2011 |
Run |
|
Default |
2.0 mi |
18:10 |
8:57 |
|
12/17/2011 |
Run |
|
Default |
4.0 mi |
38:23 |
9:35 |
|
12/18/2011 |
Run |
|
Default |
1.0 mi |
9:44 |
9:27 |
|
12/19/2011 |
Run |
|
Default |
1.4 mi |
12:36 |
9:12 |
|
12/20/2011 |
Run |
|
Interval |
5.1 mi |
44:54 |
8:52 |
|
12/21/2011 |
Run |
|
Default |
2.5 mi |
23:11 |
9:10 |
|
12/22/2011 |
Run |
|
Tempo |
6.6 mi |
57:02 |
8:37 |
|
12/23/2011 |
Run |
|
Default |
2.8 mi |
26:04 |
9:15 |
|
12/24/2011 |
Run |
|
Interval |
6.3 mi |
54:46 |
8:45 |
|
12/25/2011 |
Run |
|
Default |
5.2 mi |
49:54 |
9:36 |
|
12/26/2011 |
Run |
|
Default |
1.0 mi |
9:32 |
9:10 |
|
12/27/2011 |
Run |
|
Interval |
5.2 mi |
46:46 |
8:57 |
|
12/28/2011 |
Run |
|
Default |
3.0 mi |
30:00 |
9:59 |
|
12/29/2011 |
Run |
|
Tempo |
8.0 mi |
1:07:47 |
8:28 |
|
12/30/2011 |
Run |
|
Default |
2.1 mi |
20:12 |
9:32 |
|
12/31/2011 |
Run |
|
Default |
8.9 mi |
1:25:14 |
9:36 |
|
1/1/2012 |
Run |
|
Default |
4.5 mi |
38:54 |
8:41 |
|
1/2/2012 |
Run |
|
Default |
2.1 mi |
20:07 |
9:27 |
|
1/3/2012 |
Run |
|
Interval |
6.3 mi |
55:19 |
8:46 |
|
1/4/2012 |
Run |
|
Default |
2.1 mi |
19:46 |
9:25 |
|
1/5/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:23 |
8:44 |
|
1/6/2012 |
Run |
|
Default |
2.1 mi |
19:01 |
9:09 |
|
1/7/2012 |
Run |
|
Fartlek |
6.0 mi |
50:39 |
8:26 |
|
1/8/2012 |
Run |
|
Default |
13.0 mi |
2:00:09 |
9:16 |
|
1/9/2012 |
Run |
|
Default |
2.1 mi |
19:59 |
9:26 |
|
1/9/2012 |
Weights |
|
|
|
30:00 |
|
|
1/10/2012 |
Run |
|
Interval |
6.5 mi |
55:31 |
8:34 |
|
1/11/2012 |
Run |
|
Default |
2.1 mi |
20:32 |
9:47 |
|
1/11/2012 |
Weights |
|
|
|
|
|
|
1/12/2012 |
Run |
|
Tempo |
8.0 mi |
1:08:39 |
8:34 |
|
1/13/2012 |
Weights |
|
|
|
|
|
|
1/13/2012 |
Run |
|
Default |
2.1 mi |
20:01 |
9:41 |
|
1/14/2012 |
Run |
|
Fartlek |
5.5 mi |
47:51 |
8:47 |
|
1/15/2012 |
Run |
|
Default |
10.1 mi |
1:30:05 |
8:57 |
|
1/15/2012 |
Weights |
|
|
|
|
|
|
1/16/2012 |
Run |
|
Default |
2.1 mi |
19:26 |
9:13 |
|
1/16/2012 |
Weights |
|
|
|
|
|
|
1/17/2012 |
Run |
|
Interval |
5.1 mi |
45:48 |
8:55 |
|
1/18/2012 |
Weights |
|
|
|
|
|
|
1/18/2012 |
Run |
|
Default |
2.1 mi |
21:12 |
10:03 |
|
1/18/2012 |
Weights |
|
|
|
|
|
|
1/19/2012 |
Run |
|
Tempo |
4.7 mi |
41:12 |
8:45 |
|
1/20/2012 |
Run |
|
Default |
2.1 mi |
19:28 |
9:19 |
|
1/22/2012 |
Weights |
|
|
|
|
|
|
1/22/2012 |
Run |
|
Default |
13.6 mi |
2:00:09 |
8:51 |
|
1/23/2012 |
Weights |
|
|
|
|
|
|
1/23/2012 |
Run |
|
Default |
2.3 mi |
20:39 |
8:57 |
|
|