Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/9/2012 Weights       30:00  
1/11/2012 Weights          
1/13/2012 Weights          
1/15/2012 Weights          
1/16/2012 Weights          
1/18/2012 Weights          
1/18/2012 Weights          
1/22/2012 Weights          
1/23/2012 Weights          
1/25/2012 Weights       30:00  
1/27/2012 Weights       30:00  
1/27/2012 Weights       30:00  
1/30/2012 Weights       45:00  
2/1/2012 Weights       30:00  
2/3/2012 Weights       30:00  
5/13/2013 Weights          
2/17/2014 Weights          
2/19/2014 Weights       20:00  
2/5/2011 Bike   Default 4.7 mi 54:03 11:32
2/12/2011 Bike   Default 7.1 mi 1:05:18 9:12
2/12/2011 Bike   Default   0:01  
2/12/2011 Bike   Default   0:01  
3/5/2011 Bike   Default 11.5 mi 1:33:57 8:11
4/16/2011 Bike   Default 6.9 mi 48:41 7:07
4/23/2011 Bike   Default 6.3 mi 59:54 9:33
4/24/2011 Bike   Default 0.5 mi 4:24 8:49
4/30/2011 Bike   Default 4.0 mi 28:06 7:02
6/11/2011 Bike   Default 5.5 mi 46:12 8:27
7/9/2011 Bike   Default 12.7 mi 52:49 4:09
10/9/2012 Bike   Default 15.0 mi 51:24 3:27
10/16/2012 Bike   Default 11.1 mi 37:53 3:26
10/23/2012 Bike   Default 31.7 mi 1:56:43 3:42
11/3/2012 Bike   Default 4.6 mi 15:03 3:18
11/6/2012 Bike   Default 19.5 mi 1:02:04 3:11
11/13/2012 Bike   Default 11.5 mi 38:37 3:21
11/17/2012 Bike   Default 20.0 mi 1:04:42 3:15
12/1/2012 Bike   Default 24.0 mi 1:15:14 3:09
2/2/2013 Bike   Default 11.2 mi 39:43 3:33
2/9/2013 Bike   Default 12.3 mi 43:55 3:35
2/23/2013 Bike   Default 12.5 mi 42:38 3:25
3/5/2013 Bike   Default 10.4 mi 34:42 3:21
4/6/2013 Bike   Default 11.1 mi 39:48 3:36
4/13/2013 Bike   Default 12.5 mi 41:45 3:20
4/13/2013 Bike   Default 1.0 mi 4:30 4:39
4/20/2013 Bike   Default 12.2 mi 40:39 3:20
4/28/2013 Bike   Default 13.0 mi 42:38 3:17
5/3/2013 Bike   Default 9.5 mi 31:33 3:20
5/5/2013 Bike   Default 12.2 mi 40:47 3:20
5/18/2013 Bike   Default 19.1 mi 1:02:55 3:19
5/24/2013 Bike   Default 8.1 mi 30:07 3:43
5/24/2013 Bike   Default   0:12 6:47
6/8/2013 Bike   Default 17.4 mi 58:49 3:23
6/29/2013 Bike   Default 14.2 mi 51:53 3:40
6/30/2013 Bike   Default   0:01  
7/27/2013 Bike   Default 6.2 mi 22:07 3:35
8/3/2013 Bike   Default 18.6 mi 1:06:18 3:35
8/13/2013 Bike   Default 14.1 mi 53:00 3:46
8/17/2013 Bike   Default 26.5 mi 1:32:15 3:29
9/2/2013 Bike   Default 29.7 mi 1:40:42 3:24
9/7/2013 Bike   Default 26.0 mi 1:27:02 3:22
9/10/2013 Bike   Default 16.8 mi 58:03 3:27
9/12/2013 Bike   Default 17.2 mi 1:00:47 3:33
9/14/2013 Bike   Default 37.7 mi 1:52:43 3:00
9/24/2013 Bike   Default 24.8 mi 1:05:57 2:40
9/28/2013 Bike   Default 38.8 mi 2:04:41 3:14
10/9/2013 Bike   Default 19.6 mi 1:04:19 3:17
10/10/2013 Bike   Default 18.4 mi 47:38 2:36
10/16/2013 Bike   Default 18.4 mi 1:01:47 3:22
10/29/2013 Bike   Default 12.6 mi 48:52 3:52
10/31/2013 Bike   Default 12.0 mi 43:53 3:40
11/3/2013 Bike   Default 15.6 mi 57:40 3:42
11/10/2013 Bike   Race 56.0 mi 3:11:00 3:25
12/14/2013 Bike   Default 14.6 mi 57:34 3:57
12/21/2013 Bike   Default 15.0 mi 55:23 3:42
12/22/2013 Bike   Default 15.0 mi 55:49 3:44
12/28/2013 Bike   Default 24.9 mi 1:26:50 3:30
1/12/2014 Bike   Default 26.5 mi 1:30:07 3:24
1/16/2014 Bike   Default 14.5 mi 1:02:38 4:19
1/19/2014 Bike   Default 3.8 mi 14:29 3:52
1/19/2014 Bike   Default 24.1 mi 1:19:45 3:19
1/21/2014 Bike   Default 18.6 mi 1:03:58 3:27
1/23/2014 Bike   Default 16.9 mi 1:00:41 3:36
1/26/2014 Bike   Default 17.5 mi 1:02:32 3:35
1/28/2014 Bike   Default 18.7 mi 1:03:03 3:23
1/31/2014 Bike   Default 18.0 mi 1:00:13 3:21
2/1/2014 Bike   Default 24.5 mi 1:28:24 3:37
2/4/2014 Bike   Default 18.0 mi 1:01:36 3:26
2/20/2014 Bike   Default 9.8 mi 37:08 3:47
2/22/2014 Bike   Default 27.8 mi 1:32:51 3:21
3/1/2014 Bike   Default 11.1 mi 38:09 3:28
3/8/2014 Bike   Default 16.1 mi 57:27 3:34
3/9/2014 Bike   Default 16.8 mi 1:00:14 3:36
3/11/2014 Bike   Default 18.0 mi 59:26 3:19
3/13/2014 Bike   Default 17.5 mi 59:37 3:25
3/20/2014 Bike   Default 11.3 mi 38:28 3:24
3/22/2014 Bike   Default 8.3 mi 23:59 2:53
3/30/2014 Bike   Default 18.1 mi 1:00:41 3:22
4/1/2014 Bike   Default 8.9 mi 29:25 3:18
4/3/2014 Bike   Default 11.3 mi 40:08 3:34
4/6/2014 Bike   Default 27.3 mi 1:31:35 3:22
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