| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Dog Run 2.2 mi recovery, easy 8.1 mi Walk 0.3 mi | 23 Walk 0.3 mi Dog Run 3.1 mi Tempo 8 mi Walk 1 mi | 24 Walk 0.2 mi Dog Run 3 mi Tempo 7.2 mi drills 0.7 mi Walk 0.8 mi | 25 Treadmill 2.1 mi Walk 1 mi Weights exercise 30:24.48 Dog Run 2.1 mi Walk 0.5 mi | 26 Walk 0.2 mi Dog Run 2.5 mi recovery, easy 8 mi Drills 0.7 mi Walk 1 mi | 27 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi run and strides 5.3 mi Walk 2 mi | 28 Warmup& Warmdown 2.2 mi Dog Run 3.2 mi Med pace 10 mi | drills: 0.7 mi Run: 70 mi Walk: 7.9 mi Weights exercise: 30:24.48 |
29 Walk 0.3 mi Dog Run 3.1 mi recovery, easy 7.3 mi Drills 1.1 mi Walk 0.3 mi Walk 0.4 mi | 30 Walk 0.2 mi Dog Run 3.2 mi run and strides 7.8 mi Walk 1 mi | 31 Walk 0.2 mi Dog Run 2.7 mi Warmup& Warmdown 3.6 mi Tempo 4.6 mi Warmup& Warmdown 3 mi Walk 1 mi Weights exercise 34:48.30 | 1 Walk 0.3 mi Dog Run 3.1 mi recovery, easy 7.2 mi Drills 1 mi Walk 1.1 mi | 2 Walk 0.3 mi Dog Run 3.3 mi Walk 0.5 mi Warmup& Warmdown 1 mi Med pace 7 mi Walk 0.3 mi Weights exercise 1:32:51.23 | 3 Walk 0.2 mi Dog Run 2.2 mi run and strides 5.1 mi Walk 1 mi | 4 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi Walk 0.8 mi Long 16.3 mi | Run: 85 mi Walk: 8.4 mi Weights exercise: 2:07:39.53 |
5 Walk 0.3 mi Dog Run 3 mi recovery, easy 6.4 mi Drills 1 mi Walk 0.5 mi | 6 Walk 0.2 mi Dog Run 2.7 mi Walk 0.4 mi Warmup& Warmdown 3.2 mi Interval 3.8 mi Warmup& Warmdown 3 mi Weights exercise 35:05.49 | 7 Walk 0.2 mi Dog Run 3.3 mi recovery, easy 6.1 mi Drills 1.1 mi Walk 1 mi | 8 Dog Run 2 mi Walk 0.3 mi Walk 1.1 mi run and strides 4.4 mi Walk 1 mi Walk 0.5 mi | 9 Walk 0.3 mi Dog Run 2.5 mi Walk 0.6 mi recovery, easy 3 mi | 10 Walk 1.2 mi Dog Run 2 mi recovery, easy 3.3 mi Race 10 mi Warmup& Warmdown 2.1 mi | 11 Walk 1.4 mi Walk 1.1 mi Dog Run 2.2 mi Med pace 8.1 mi | Run: 73.5 mi Walk: 10.1 mi Weights exercise: 35:05.49 |
12 Dog Run 1.7 mi Walk 0.3 mi recovery, easy 7.1 mi Drills 1.4 mi Walk 1 mi | 13 Treadmill 6.1 mi Walk 0.4 mi Walk 0.9 mi Walk 1 mi Weights exercise 36:18.54 Dog Run 2.6 mi | 14 Treadmill 3.1 mi Dog Run 2.2 mi Walk 0.4 mi recovery, easy 4 mi Walk 1 mi | 15 Walk 0.3 mi Dog Run 3.1 mi run and strides 8.4 mi Walk 1 mi | 16 Dog Run 2.3 mi recovery, easy 6.1 mi Drills 1.1 mi Walk 1 mi | 17 Walk 0.2 mi Dog Run 1.7 mi recovery, easy 3 mi Walk 1.1 mi | 18 Walk 0.2 mi Dog Run 2.2 mi Walk 0.5 mi recovery, easy 16 mi Walk 0.4 mi | Run: 72.3 mi Walk: 9.9 mi Weights exercise: 36:18.54 |
19 Walk 0.3 mi Dog Run 3 mi recovery, easy 6.1 mi Drills 1.1 mi Walk 1 mi | 20 Walk 0.3 mi Dog Run 2.7 mi run and strides 7.2 mi Walk 1 mi | 21 Treadmill 6.2 mi Walk 0.4 mi Dog Run 2 mi Walk 0.4 mi | 22 Walk 0.2 mi Dog Run 3.1 mi Walk 0.2 mi run and strides 4.5 mi Walk 1 mi | 23 Walk 0.3 mi Dog Run 2.6 mi Walk 0.2 mi recovery, easy 3 mi Walk 1.1 mi | 24 Walk 0.2 mi Dog Run 2.1 mi Warmup& Warmdown 3.4 mi recovery, easy 0.3 mi recovery, easy 1.9 mi Warmup& Warmdown 2.3 mi | 25 Walk 1.1 mi Walk 0.2 mi Dog Run 2.2 mi Fast pace 0.9 mi Long 11.1 mi Drills 1.2 mi | Run: 67 mi Walk: 7.9 mi |
26 Walk 0.3 mi Dog Run 3 mi Med pace 6.5 mi Drills 1.1 mi Walk 1 mi | 27 Dog Run 2 mi Walk 0.3 mi Walk 0.5 mi run and strides 7.7 mi Drills 1 mi Walk 0.6 mi Walk 2 mi | 28 Walk 0.2 mi Dog Run 3.1 mi Walk 0.5 mi recovery, easy 7.3 mi Walk 0.4 mi | 29 Walk 0.2 mi Dog Run 2.2 mi Walk 0.6 mi recovery, easy 8 mi Walk 0.8 mi | 1 Walk 0.2 mi Dog Run 2 mi Walk 0.3 mi Warmup& Warmdown 1.3 mi Walk 0.2 mi Med pace 6.1 mi Walk 1 mi | 2 Dog Run 2 mi recovery, easy 4.7 mi Drills 1.3 mi Walk 1 mi Walk 0.3 mi | 3 Walk 0.2 mi Dog Run 2.2 mi Long 16.6 mi | Run: 78.3 mi Walk: 10.7 mi |