| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
19 Walk 0.3 mi Dog Run 3 mi recovery, easy 6.1 mi Drills 1.1 mi Walk 1 mi | 20 Walk 0.3 mi Dog Run 2.7 mi run and strides 7.2 mi Walk 1 mi | 21 Treadmill 6.2 mi Walk 0.4 mi Dog Run 2 mi Walk 0.4 mi | 22 Walk 0.2 mi Dog Run 3.1 mi Walk 0.2 mi run and strides 4.5 mi Walk 1 mi | 23 Walk 0.3 mi Dog Run 2.6 mi Walk 0.2 mi recovery, easy 3 mi Walk 1.1 mi | 24 Walk 0.2 mi Dog Run 2.1 mi Warmup& Warmdown 3.4 mi recovery, easy 0.3 mi recovery, easy 1.9 mi Warmup& Warmdown 2.3 mi | 25 Walk 1.1 mi Walk 0.2 mi Dog Run 2.2 mi Fast pace 0.9 mi Long 11.1 mi Drills 1.2 mi | Run: 67 mi Walk: 7.9 mi |
26 Walk 0.3 mi Dog Run 3 mi Med pace 6.5 mi Drills 1.1 mi Walk 1 mi | 27 Dog Run 2 mi Walk 0.3 mi Walk 0.5 mi run and strides 7.7 mi Drills 1 mi Walk 0.6 mi Walk 2 mi | 28 Walk 0.2 mi Dog Run 3.1 mi Walk 0.5 mi recovery, easy 7.3 mi Walk 0.4 mi | 29 Walk 0.2 mi Dog Run 2.2 mi Walk 0.6 mi recovery, easy 8 mi Walk 0.8 mi | 1 Walk 0.2 mi Dog Run 2 mi Walk 0.3 mi Warmup& Warmdown 1.3 mi Walk 0.2 mi Med pace 6.1 mi Walk 1 mi | 2 Dog Run 2 mi recovery, easy 4.7 mi Drills 1.3 mi Walk 1 mi Walk 0.3 mi | 3 Walk 0.2 mi Dog Run 2.2 mi Long 16.6 mi | Run: 78.3 mi Walk: 10.7 mi |
4 Walk 0.3 mi Dog Run 2.1 mi recovery, easy 6.4 mi Drills 1.3 mi Walk 0.8 mi | 5 Walk 0.2 mi Dog Run 2.6 mi recovery, easy 8 mi Walk 1 mi | 6 Walk 0.2 mi Dog Run 3.1 mi Warmup& Warmdown 3.1 mi Interval 2.5 mi Warmup& Warmdown 3.3 mi Drills 1.1 mi Walk 1 mi | 7 Dog Run 2 mi recovery, easy 6 mi Walk 0.7 mi | 8 Walk 0.2 mi Dog Run 3.3 mi recovery, easy 4 mi Drills 1.1 mi Walk 1.2 mi Walk 0.9 mi | 9 Walk 0.2 mi Dog Run 2.2 mi run and strides 3.5 mi Walk 1.2 mi | 10 Dog Run 1.5 mi Warmup& Warmdown 3.1 mi Race 13.1 mi Warmup& Warmdown 1 mi | Run: 74.5 mi Walk: 8 mi |
11 Walk 0.2 mi Dog Run 2 mi Walk 0.3 mi recovery, easy 6.3 mi Walk 0.7 mi | 12 Walk 0.1 mi Dog Run 3.5 mi recovery, easy 8 mi Dog Run 1.1 mi Walk 1 mi | 13 Dog Run 2 mi Walk 0.4 mi Walk 0.3 mi Med pace 9 mi | 14 Walk 0.2 mi Dog Run 3 mi Walk 0.3 mi Walk 0.4 mi Warmup& Warmdown 3.6 mi Interval 2.8 mi Warmup& Warmdown 3 mi Walk 2 mi | 15 Walk 0.3 mi Dog Run 2.8 mi recovery, easy 6.3 mi Drills 1.3 mi Walk 1 mi | 16 Walk 0.2 mi Dog Run 2.5 mi run and strides 4.7 mi Walk 1 mi | 17 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi Long 12.4 mi | Run: 76.8 mi Walk: 8.9 mi |
18 Walk 0.3 mi Dog Run 2.2 mi recovery, easy 6.5 mi Drills 1 mi Walk 0.8 mi | 19 Dog Run 1.5 mi Walk 0.5 mi run and strides 7.7 mi Walk 1 mi | 20 Walk 0.2 mi Dog Run 3.5 mi Warmup& Warmdown 4.3 mi Interval 2.2 mi Warmup& Warmdown 3 mi Walk 1 mi | 21 Walk 0.3 mi Dog Run 3.6 mi Walk 0.2 mi recovery, easy 5.7 mi Drills 1.2 mi Walk 0.7 mi | 22 Walk 0.3 mi Dog Run 2.2 mi recovery, easy 4.5 mi Walk 2.3 mi | 23 Dog Run 1.6 mi run and strides 3.7 mi Walk 1 mi | 24 Walk 0.2 mi Dog Run 2 mi Long 16.3 mi | Run: 72.8 mi Walk: 8.8 mi |
25 Walk 0.2 mi Dog Run 3.3 mi recovery, easy 7.1 mi Drills 1.1 mi Walk 0.8 mi | 26 Walk 0.3 mi Dog Run 3 mi run and strides 7.2 mi Walk 1 mi | 27 Walk 0.2 mi Dog Run 2.5 mi Walk 0.4 mi Warmup& Warmdown 4 mi run and strides 2.7 mi Warmup& Warmdown 2.4 mi | 28 Dog Run 2 mi Walk 0.3 mi recovery, easy 7.4 mi Drills 1.3 mi Walk 0.6 mi | 29 Walk 0.2 mi Dog Run 2.1 mi Walk 0.3 mi run and strides 6.6 mi Walk 1 mi | 30 Walk 0.2 mi Dog Run 2.2 mi Walk 0.4 mi recovery, easy 4.1 mi Walk 1.1 mi | 31 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi Long 12 mi Walk 0.5 mi | Run: 73.5 mi Walk: 8 mi |