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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
22 Walk 0.2 mi Dog Run 2.6 mi recovery, easy 6 mi Walk 0.8 mi | 23 Dog Run 2 mi Walk 1 mi run and strides 7.2 mi Walk 1 mi | 24 Walk 0.2 mi Dog Run 2.4 mi Walk 1 mi Warmup& Warmdown 3 mi Interval 2 mi Warmup& Warmdown 2 mi | 25 Walk 0.3 mi Dog Run 2 mi recovery, easy 8 mi Walk 0.5 mi | 26 Walk 0.2 mi Dog Run 2 mi Walk 0.4 mi recovery, easy 3 mi Walk 1.1 mi | 27 Walk 0.2 mi Dog Run 1 mi Walk 0.2 mi recovery, easy 2 mi | 28 Walk 0.2 mi recovery, easy 1 mi Walk 0.8 mi Warmup& Warmdown 2.1 mi Race 6.2 mi Warmup& Warmdown 2.1 mi | Run: 56.7 mi Walk: 8.2 mi |
29 Walk 1.1 mi Walk 0.5 mi recovery, easy 7 mi Walk 1 mi | 30 Walk 0.2 mi Dog Run 2.1 mi Walk 0.5 mi recovery, easy 8 mi Walk 0.7 mi | 1 Walk 0.2 mi Dog Run 2.3 mi Walk 0.3 mi Walk 0.5 mi Med pace 8 mi Drills 1 mi Walk 1 mi | 2 Walk 0.2 mi Dog Run 2.2 mi Walk 0.2 mi Walk 1.1 mi Warmup& Warmdown 3.6 mi Interval 1.7 mi Warmup& Warmdown 2.1 mi Walk 1 mi Weights exercise 28:43.87 | 3 Walk 2.1 mi Walk 0.2 mi Dog Run 2.5 mi recovery, easy 7.4 mi Drills 1.1 mi | 4 Walk 0.2 mi Dog Run 2.2 mi Walk 0.5 mi recovery, easy 4.2 mi Walk 1.3 mi | 5 Walk 0.2 mi Dog Run 2.2 mi Long 16 mi | Run: 73.8 mi Walk: 13.2 mi Weights exercise: 28:43.87 |
6 Walk 0.2 mi Dog Run 2.3 mi recovery, easy 7.2 mi Drills 1.3 mi Walk 0.8 mi | 7 run and strides 8.5 mi Dog Run 2.1 mi Walk 0.2 mi Walk 0.3 mi Walk 0.8 mi | 8 Walk 0.2 mi Dog Run 2.3 mi Walk 0.5 mi Warmup& Warmdown 3.5 mi Interval 3 mi Warmup& Warmdown 3.1 mi Walk 1 mi | 9 Walk 0.3 mi Dog Run 2.3 mi Walk 0.3 mi recovery, easy 7.2 mi Drills 1.2 mi Walk 0.4 mi | 10 Walk 0.3 mi Walk 0.4 mi run and strides 4.1 mi Walk 2 mi | 11 Dog Run 2.3 mi Warmup& Warmdown 3.9 mi Race 4 mi Warmup& Warmdown 2.5 mi | 12 Walk 0.2 mi Dog Run 1.3 mi Warmup& Warmdown 2 mi recovery, easy 8.1 mi | Run: 72.4 mi Walk: 8.1 mi |
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