Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2023 Run   Race 5.0 mi 37:17 7:28 11/23/2023 Run   Race 5.0 mi 35:00 7:00 8/12/2023 Run   Race 5.0 mi 35:59 7:12 6/30/2022 Run   Race 5.0 mi 37:04 7:25 9/22/2019 Run   Race 5.0 mi 33:07 6:38 3/16/2019 Run   Race 5.0 mi 31:27 6:17 11/22/2018 Run   Race 5.0 mi 32:10 6:26 6/15/2014 Run   Race 5.0 mi 30:41 6:09 2/16/2013 Run   Race 5.0 mi 39:12 7:51 11/11/2012 Run   Race 5.0 mi 29:00 5:49 7/30/2011 Run   Race 5.0 mi 28:25 5:42 2/12/2011 Run misc road Race 5.0 mi 29:23 5:53 8/28/2010 Run misc road Race 5.0 mi 28:30 5:43 5/8/2010 Run misc road Race 5.0 mi 28:08 5:38 2/13/2010 Run misc road Race 5.0 mi 28:48 5:46 9/12/2009 Run misc road Race 5.0 mi 28:10 5:38 7/2/2009 Run   Race 5.0 mi 29:19 5:52 5/3/2009 Run misc road Race 5.0 mi 28:42 5:45 2/14/2009 Run misc road Race 5.0 mi 29:36 5:56 10/5/2008 Run misc road Race 5.0 mi 28:14 5:39 9/6/2008 Run misc road Race 5.0 mi 28:29 5:42 5/4/2008 Run misc road Race 5.0 mi 28:45 5:45 2/9/2008 Run misc road Race 5.0 mi 28:38 5:44 9/8/2007 Run misc road Race 5.0 mi 28:54 5:47 2/10/2007 Run misc road Race 5.0 mi 29:29 5:54 9/9/2006 Run misc road Race 5.0 mi 28:47 5:46 4/23/2006 Run misc road Race 5.0 mi 28:47 5:46