Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/8/2010 Run misc road Race 5.0 mi 28:08 5:38 9/12/2009 Run misc road Race 5.0 mi 28:10 5:38 10/5/2008 Run misc road Race 5.0 mi 28:14 5:39 7/30/2011 Run   Race 5.0 mi 28:25 5:42 9/6/2008 Run misc road Race 5.0 mi 28:29 5:42 8/28/2010 Run misc road Race 5.0 mi 28:30 5:43 2/9/2008 Run misc road Race 5.0 mi 28:38 5:44 5/3/2009 Run misc road Race 5.0 mi 28:42 5:45 5/4/2008 Run misc road Race 5.0 mi 28:45 5:45 4/23/2006 Run misc road Race 5.0 mi 28:47 5:46 9/9/2006 Run misc road Race 5.0 mi 28:47 5:46 2/13/2010 Run misc road Race 5.0 mi 28:48 5:46 9/8/2007 Run misc road Race 5.0 mi 28:54 5:47 11/11/2012 Run   Race 5.0 mi 29:00 5:49 7/2/2009 Run   Race 5.0 mi 29:19 5:52 2/12/2011 Run misc road Race 5.0 mi 29:23 5:53 2/10/2007 Run misc road Race 5.0 mi 29:29 5:54 2/14/2009 Run misc road Race 5.0 mi 29:36 5:56 6/15/2014 Run   Race 5.0 mi 30:41 6:09 3/16/2019 Run   Race 5.0 mi 31:27 6:17 11/22/2018 Run   Race 5.0 mi 32:10 6:26 9/22/2019 Run   Race 5.0 mi 33:07 6:38 11/23/2023 Run   Race 5.0 mi 35:00 7:00 8/12/2023 Run   Race 5.0 mi 35:59 7:12 6/30/2022 Run   Race 5.0 mi 37:04 7:25 12/9/2023 Run   Race 5.0 mi 37:17 7:28 2/16/2013 Run   Race 5.0 mi 39:12 7:51