Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/21/2008 Run misc road Race 6.2 mi 35:04 5:40 9/19/2010 Run misc road Race 6.2 mi 35:13 5:41 9/20/2009 Run misc road Race 6.2 mi 35:14 5:42 6/12/2007 Run misc road Race 6.2 mi 35:42 5:46 4/29/2007 Run misc road Race 6.2 mi 35:49 5:47 5/30/2011 Run   Race 6.2 mi 35:56 5:48 5/31/2010 Run misc road Race 6.2 mi 35:59 5:49 5/1/2011 Run misc road Race 6.2 mi 36:01 5:49 4/5/2009 Run misc road Race 6.2 mi 36:03 5:49 6/25/2006 Run misc road Race 6.2 mi 36:07 5:50 6/10/2012 Run   Race 6.2 mi 36:11 5:51 4/3/2011 Run misc road Race 6.2 mi 36:15 5:51 8/14/2010 Run misc road Race 6.2 mi 36:43 5:56 8/9/2008 Run misc road Race 6.2 mi 36:57 5:58 4/26/2015 Run   Race 6.2 mi 37:05 5:59 4/28/2013 Run   Race 6.2 mi 37:07 6:00 5/30/2016 Run   Race 6.2 mi 38:28 6:13 4/24/2016 Run   Race 6.2 mi 38:29 6:13 5/28/2018 Run   Race 6.2 mi 38:36 6:13 4/10/2016 Run   Race 6.2 mi 38:37 6:14 5/6/2017 Run   Race 6.2 mi 38:40 6:15 5/29/2017 Run   Race 6.2 mi 38:41 6:15 11/9/2014 Run   Race 6.2 mi 38:46 6:16 5/14/2016 Run   Race 6.2 mi 38:50 6:16 12/13/2014 Run   Race 6.2 mi 38:50 6:16 9/27/2014 Run   Race 6.2 mi 38:56 6:17 4/30/2017 Run   Race 6.2 mi 39:02 6:18 4/29/2018 Run   Race 6.2 mi 39:42 6:25 3/24/2019 Run   Race 6.2 mi 39:56 6:27 11/10/2019 Run   Race 6.2 mi 39:58 6:27 4/28/2019 Run   Race 6.2 mi 40:04 6:28 6/15/2018 Run   Race 6.2 mi 40:54 6:36 4/3/2022 Run   Race 10.0 km 41:18 6:39 4/24/2022 Run   Race 6.2 mi 41:13 6:39 6/22/2019 Run   Race 6.2 mi 41:35 6:43 11/14/2021 Run   Race 6.2 mi 43:05 6:57 4/7/2024 Run   Race 6.2 mi 43:19 7:00 4/30/2023 Run   Race 6.2 mi 43:47 7:04 4/28/2024 Run   Race 6.2 mi 43:57 7:06 9/25/2022 Run   Race 10.0 km 44:52 7:14 3/14/2021 Run   Race 6.2 mi 46:41 7:32 10/15/2023 Run   Race 6.2 mi 47:41 7:42