| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2006 |
Run |
bike path |
recovery, easy |
7.0 mi |
49:12 |
7:02 |
 |
| 9/16/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 9/7/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
58:11 |
7:17 |
|
| 7/23/2006 |
Run |
bike path |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 7/17/2006 |
Run |
bike path |
recovery, easy |
6.0 mi |
43:58 |
7:20 |
|
| 7/10/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 7/3/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 6/29/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 6/19/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:12 |
7:22 |
|
| 6/13/2006 |
Run |
bike path |
Tempo |
12.0 mi |
1:29:11 |
7:26 |
|
| 6/12/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:11 |
7:22 |
|
| 6/11/2006 |
Run |
bike path |
Long |
16.0 mi |
1:51:32 |
6:59 |
|
| 6/10/2006 |
Run |
bike path |
Med pace |
10.0 mi |
1:12:27 |
7:15 |
|
| 6/7/2006 |
Run |
bike path |
recovery, easy |
3.0 mi |
22:04 |
7:22 |
|
| 6/7/2006 |
Run |
bike path |
recovery, easy |
12.0 mi |
1:27:39 |
7:19 |
|
| 6/5/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:04:53 |
7:13 |
|
| 6/1/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:03:33 |
7:04 |
|
| 5/28/2006 |
Run |
bike path |
Med pace |
10.0 mi |
1:09:19 |
6:56 |
|
| 5/26/2006 |
Run |
bike path |
Tempo |
12.0 mi |
1:24:11 |
7:01 |
|
| 5/22/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
58:45 |
7:21 |
|
| 5/16/2006 |
Run |
bike path |
Tempo |
12.0 mi |
1:23:01 |
6:56 |
|
| 5/15/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
59:04 |
7:23 |
|
| 5/8/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
59:02 |
7:23 |
|
| 5/2/2006 |
Run |
bike path |
recovery, easy |
7.0 mi |
50:52 |
7:16 |
|
| 5/2/2006 |
Run |
bike path |
Tempo |
10.0 mi |
1:10:34 |
7:04 |
|
| 5/1/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
58:55 |
7:22 |
|
| 4/16/2006 |
Run |
bike path |
Med pace |
12.0 mi |
1:26:45 |
7:14 |
|
| 4/13/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:08 |
7:25 |
|
| 4/4/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:23 |
7:27 |
|
| 4/1/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 3/24/2006 |
Run |
bike path |
Med pace |
10.0 mi |
1:11:36 |
7:10 |
|
| 3/16/2006 |
Run |
bike path |
Interval |
8.0 mi |
54:48 |
6:51 |
|
| 3/12/2006 |
Run |
bike path |
Long |
12.0 mi |
1:22:50 |
6:55 |
|
| 3/8/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:01 |
7:21 |
|
| 3/6/2006 |
Run |
bike path |
Interval |
12.0 mi |
1:28:20 |
7:22 |
|
| 2/28/2006 |
Run |
bike path |
recovery, easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/21/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/11/2006 |
Run |
bike path |
Long |
13.0 mi |
1:35:34 |
7:22 |
|
| 2/9/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:51 |
7:30 |
|
| 2/5/2006 |
Run |
bike path |
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 2/3/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 1/29/2006 |
Run |
bike path |
Long |
14.0 mi |
1:39:02 |
7:05 |
|
| 1/27/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 1/24/2006 |
Run |
bike path |
Interval |
11.0 mi |
1:19:59 |
7:17 |
|
| 1/22/2006 |
Run |
bike path |
Long |
14.0 mi |
1:37:42 |
6:59 |
|
| 1/20/2006 |
Run |
bike path |
Interval |
10.0 mi |
1:12:11 |
7:14 |
|
| 1/18/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:02:24 |
6:15 |
|
| 1/15/2006 |
Run |
bike path |
Long |
14.0 mi |
1:42:57 |
7:22 |
|
| 1/13/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 1/10/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 1/8/2006 |
Run |
bike path |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 1/7/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 1/4/2006 |
Run |
bike path |
Interval |
10.0 mi |
1:13:45 |
7:23 |
|
|