Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2006 Run 7 to Stow Long 17.0 mi 2:00:19 7:05 10/16/2006 Run 7 to Stow recovery, easy 9.0 mi 1:05:49 7:19 10/11/2006 Run 7 to Stow Fartlek 7.5 mi 53:30 7:08