| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2006 |
Run |
3 large hills Winchester |
Long |
16.0 mi |
1:49:39 |
6:52 |
 |
| 8/10/2006 |
Run |
3 large hills Winchester |
Fartlek |
13.0 mi |
1:31:35 |
7:03 |
|
| 7/29/2006 |
Run |
3 large hills Winchester |
Long |
20.0 mi |
2:17:31 |
6:53 |
|
| 7/21/2006 |
Run |
3 large hills Winchester |
Hill |
13.0 mi |
1:33:45 |
7:13 |
|
| 7/8/2006 |
Run |
3 large hills Winchester |
Long |
16.0 mi |
1:51:41 |
6:59 |
|
| 7/6/2006 |
Run |
3 large hills Winchester |
Hill |
13.0 mi |
1:35:01 |
7:19 |
|
| 7/1/2006 |
Run |
3 large hills Winchester |
Long |
18.0 mi |
2:04:52 |
6:57 |
|
| 6/20/2006 |
Run |
3 large hills Winchester |
Hill |
13.0 mi |
1:33:14 |
7:11 |
|
| 6/17/2006 |
Run |
3 large hills Winchester |
Long |
17.0 mi |
2:01:16 |
7:08 |
|
| 6/8/2006 |
Run |
3 large hills Winchester |
Med pace |
12.0 mi |
1:27:23 |
7:17 |
|
| 5/17/2006 |
Run |
3 large hills Winchester |
Med pace |
12.0 mi |
1:23:45 |
6:59 |
|
| 4/28/2006 |
Run |
3 large hills Winchester |
Med pace |
12.0 mi |
1:24:37 |
7:04 |
|
| 4/10/2006 |
Run |
3 large hills Winchester |
Med pace |
12.0 mi |
1:27:31 |
7:18 |
|
| 4/3/2006 |
Run |
3 large hills Winchester |
Long |
12.0 mi |
1:27:38 |
7:19 |
|
| 3/23/2006 |
Run |
3 large hills Winchester |
Hill |
11.5 mi |
1:24:10 |
7:20 |
|
|