Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/22/2006 Weights           5/23/2006 Weights           5/26/2006 Weights           5/28/2006 Run Gallup Park Long Easy 3.0 mi 24:00 8:00 5/30/2006 Run Lifetime Easy 3.0 mi 30:00 10:00 5/30/2006 Weights           5/31/2006 Run Lifetime Tempo 4.0 mi 30:00 7:30 5/31/2006 Weights           6/2/2006 Weights           6/2/2006 Run Lifetime Tempo 4.1 mi 30:00 7:20 6/3/2006 Run Gallup Park Long Long 9.7 mi 1:20:00 8:18 6/5/2006 Weights           6/5/2006 Run Lifetime Tempo 8.8 mi 1:00:00 6:52 6/7/2006 Weights           6/7/2006 Run Lifetime Easy 8.1 mi 1:00:00 7:25 6/9/2006 Weights           6/9/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/11/2006 Run Brent's Peaceful Night Run Long 9.0 mi 1:03:15 7:02 6/12/2006 Weights           6/12/2006 Run Lifetime Tempo 4.5 mi 30:00 6:45 6/13/2006 Run North Campus Loop Hill 6.0 mi 45:45 7:38 6/14/2006 Weights           6/14/2006 Run Lifetime Tempo 4.5 mi 30:00 6:40 6/15/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/17/2006 Golf   Default       6/19/2006 Weights           6/19/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/20/2006 Run North Campus Loop Hill 5.0 mi 36:42 7:21 6/21/2006 Run Lifetime Easy 3.0 mi 21:00 7:00 6/21/2006 Weights           6/22/2006 Run North Campus Hill Interval 2.9 mi 21:42 7:29 6/24/2006 Golf   Default       6/24/2006 Run Brent's Peaceful Night Run Tempo 5.0 mi 34:01 6:49 6/25/2006 Run Gallup Park Long Long 10.4 mi 1:18:00 7:30 6/26/2006 Run Lifetime Easy 3.0 mi 21:39 7:13 6/26/2006 Weights           6/27/2006 Run North Campus Loop Hill 5.0 mi 36:47 7:22 6/28/2006 Run Lifetime Easy 3.0 mi 22:40 7:34 6/28/2006 Weights           6/29/2006 Run Lifetime Tempo 4.3 mi 30:00 7:04 6/30/2006 Weights           7/1/2006 Run Gallup Park Long Tempo 5.0 mi 35:00 7:00 7/2/2006 Run Gallup Park Long Long 11.4 mi 1:26:52 7:38 7/3/2006 Run Lifetime Easy 3.0 mi 22:30 7:30 7/4/2006 Run Palmer Field Interval 4.0 mi 26:21 6:36 7/5/2006 Golf   Default       7/6/2006 Run Lifetime Tempo 6.0 mi 39:47 6:38 7/7/2006 Weights           7/8/2006 Run Lifetime Tempo 6.0 mi 42:00 7:00 7/9/2006 Run Lifetime Long 8.0 mi 58:30 7:19 7/10/2006 Run Lifetime Easy 3.0 mi 20:20 6:47 7/11/2006 Run North Campus Loop Hill 6.0 mi 43:10 7:12 7/12/2006 Weights           7/12/2006 Run Lifetime Easy 3.0 mi 21:00 7:00 7/13/2006 Run North Campus Hill Interval 3.2 mi 22:46 7:07 7/14/2006 Weights           7/15/2006 Run Gallup Park Long Tempo 6.4 mi 45:25 7:06 7/16/2006 Run Gallup Park Long Long 13.0 mi 1:50:00 8:28 7/17/2006 Run Lifetime Easy 3.0 mi 24:00 8:00 7/17/2006 Weights           7/18/2006 Run North Campus Loop Hill 7.0 mi 52:07 7:27 7/19/2006 Weights           7/19/2006 Spinning   Default 8.3 mi 30:00 3:37 7/20/2006 Spinning   Default 12.1 mi 45:00 3:44 7/21/2006 Weights           7/22/2006 Run North Campus Loop Hill 7.0 mi 49:25 7:04 7/23/2006 Run Gallup Park Long Long 14.4 mi 1:45:05 7:18 7/24/2006 Run Lifetime Easy 3.1 mi 21:00 6:43 7/24/2006 Weights           7/25/2006 Run North Campus Loop Hill 7.0 mi 50:07 7:10 7/26/2006 Run Lifetime Easy 3.0 mi 22:00 7:20 7/26/2006 Weights           7/27/2006 Run Palmer Field Interval 4.5 mi 28:01 6:14 7/29/2006 Run North Campus Loop Hill 7.0 mi 49:28 7:04 7/31/2006 Run Gallup Park Long Long 8.4 mi 1:06:56 8:01 8/2/2006 Run Novi Loop Tempo 6.4 mi 48:00 7:30 8/3/2006 Run Lifetime Tempo 3.1 mi 20:00 6:25 8/4/2006 Run Novi Loop Easy 6.2 mi 47:00 7:35 8/5/2006 Golf   Default       8/5/2006 Run 8 with Brent Easy 7.5 mi 58:41 7:49 8/6/2006 Golf   Default       8/6/2006 Run Long loop around Saginaw Long 16.0 mi 2:06:00 7:53 8/7/2006 Run Lifetime Easy 3.0 mi 26:00 8:40 8/7/2006 Weights           8/9/2006 Run Lifetime Tempo 8.0 mi 56:40 7:05 8/10/2006 Run Lifetime Tempo 6.1 mi 42:40 7:04 8/12/2006 Run Run Thru Hell 10 Mile Race 10.0 mi 1:08:15 6:50 8/14/2006 Run Lifetime Long 17.1 mi 2:16:00 7:58 8/16/2006 Weights           8/16/2006 Run Lifetime Tempo 9.1 mi 1:04:00 7:04 8/17/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 8/19/2006 Run Wixom Lake Run Tempo 10.3 mi 1:20:45 7:51 8/23/2006 Run Lifetime Easy 1.0 mi 8:00 8:00 8/23/2006 Weights           8/25/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 8/28/2006 Run Lifetime Long 19.1 mi 2:39:00 8:21 8/30/2006 Run Lifetime Tempo 10.0 mi 1:12:00 7:11 9/5/2006 Run Lifetime Long 20.0 mi 2:37:00 7:51 9/7/2006 Run Novi Loop Tempo 6.4 mi 45:52 7:10 9/7/2006 Weights