| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2007 |
Run |
Lifetime |
Easy |
5.2 mi |
45:00 |
8:42 |
 |
| 9/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 9/6/2007 |
Weights |
|
|
|
|
|
|
| 9/5/2007 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/5/2007 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 9/4/2007 |
Run |
Lifetime |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/3/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2007 |
Swim |
Lifetime |
Free Style |
1000.0 yd |
|
|
|
| 7/23/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/16/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2007 |
Weights |
|
|
|
|
|
|
| 7/4/2007 |
Run |
Tortoise and Hare 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/4/2007 |
Run |
Ann Arbor South Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/2/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/2/2007 |
Weights |
|
|
|
|
|
|
| 6/27/2007 |
Run |
Lifetime |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 6/27/2007 |
Weights |
|
|
|
|
|
|
| 6/24/2007 |
Golf |
|
Default |
|
|
|
|
| 6/20/2007 |
Run |
Lifetime |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 6/20/2007 |
Weights |
|
|
|
|
|
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:37:48 |
8:19 |
|
| 6/13/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/9/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
4.0 mi |
29:00 |
7:14 |
|
| 6/7/2007 |
Run |
Lifetime |
Subthreshold |
4.1 mi |
30:00 |
7:18 |
|
| 6/6/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/5/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
44:00 |
7:13 |
|
| 6/4/2007 |
Run |
Lifetime |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 6/3/2007 |
Run |
Dexter-Ann Arbor Run |
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 6/2/2007 |
Run |
Ann Arbor South Loop |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 5/31/2007 |
Run |
Lifetime |
Hill |
6.1 mi |
48:30 |
8:01 |
|
| 5/30/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/29/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
58:00 |
7:11 |
|
| 5/28/2007 |
Run |
Ann Arbor South Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/27/2007 |
Run |
Wixom Lake Run [2] |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 5/26/2007 |
Run |
Wixom Lake Run [2] |
Long |
23.2 mi |
3:06:00 |
8:02 |
|
| 5/24/2007 |
Run |
Lifetime |
Interval |
8.3 mi |
1:06:14 |
8:02 |
|
| 5/23/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 5/22/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 5/21/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 5/20/2007 |
Run |
Bay City to Delta |
Long |
13.0 mi |
1:50:47 |
8:32 |
|
| 5/19/2007 |
Run |
Bay City to Delta |
Subthreshold |
6.8 mi |
50:47 |
7:29 |
|
| 5/17/2007 |
Run |
Lifetime |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 5/16/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/15/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:56 |
|
| 5/14/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 5/13/2007 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 5/12/2007 |
Run |
Ann Arbor South Loop |
Tempo |
10.3 mi |
1:15:00 |
7:20 |
|
| 5/10/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 5/8/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 5/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 5/6/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:32:15 |
7:42 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 5/3/2007 |
Run |
Lifetime |
Interval |
8.0 mi |
1:05:20 |
8:08 |
|
| 5/2/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/1/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:53 |
|
| 4/30/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 4/29/2007 |
Run |
Ann Arbor Grand Tour 2 |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 4/28/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
10.3 mi |
1:19:00 |
7:43 |
|
| 4/26/2007 |
Run |
Lifetime |
Tempo |
6.4 mi |
45:00 |
7:00 |
|
| 4/25/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 4/24/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/23/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2007 |
Run |
Ann Arbor Grand Tour |
Long |
19.2 mi |
2:44:00 |
8:33 |
|
| 4/21/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.1 mi |
1:05:00 |
7:11 |
|
| 4/19/2007 |
Run |
Lifetime |
Interval |
7.0 mi |
56:41 |
8:06 |
|
| 4/18/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/16/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 4/15/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/14/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.5 mi |
1:14:00 |
7:48 |
|
| 4/12/2007 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 4/11/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:09:00 |
7:38 |
|
| 4/10/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 4/9/2007 |
Run |
Lifetime |
Long |
17.0 mi |
2:22:00 |
8:20 |
|
| 4/7/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/5/2007 |
Run |
Lifetime |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 4/4/2007 |
Weights |
|
|
|
|
|
|
| 4/4/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 4/3/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/2/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 4/1/2007 |
Run |
ya, i ran a guap |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 3/31/2007 |
Run |
Ann Arbor South Loop 2 |
Subthreshold |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/29/2007 |
Run |
Lifetime |
Hill |
5.5 mi |
46:00 |
8:19 |
|
| 3/28/2007 |
Run |
Lifetime |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 3/27/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/26/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/24/2007 |
Run |
Ann Arbor South Loop |
Tempo |
7.1 mi |
51:40 |
7:18 |
|
| 3/22/2007 |
Run |
Lifetime |
Interval |
7.1 mi |
1:04:12 |
9:05 |
|
| 3/21/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 3/20/2007 |
Run |
Lifetime |
Subthreshold |
7.1 mi |
55:00 |
7:46 |
|
| 3/19/2007 |
Weights |
|
|
|
|
|
|
|