| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:39:39 |
10:41 |
 |
| 10/23/2005 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:30:50 |
10:21 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:37:48 |
8:19 |
|
| 10/22/2006 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
| 5/4/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
| 5/26/2007 |
Run |
Wixom Lake Run [2] |
Long |
23.2 mi |
3:06:00 |
8:02 |
|
| 4/29/2007 |
Run |
Ann Arbor Grand Tour 2 |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 3/30/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 5/13/2007 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 4/13/2008 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 3/16/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 4/22/2007 |
Run |
Ann Arbor Grand Tour |
Long |
19.2 mi |
2:44:00 |
8:33 |
|
| 3/9/2008 |
Run |
Lifetime |
Long |
19.1 mi |
2:40:00 |
8:24 |
|
| 9/17/2006 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 8/28/2006 |
Run |
Lifetime |
Long |
19.1 mi |
2:39:00 |
8:21 |
|
| 10/1/2006 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:37:25 |
7:53 |
|
| 9/5/2006 |
Run |
Lifetime |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
|
| 3/4/2007 |
Run |
Big German Loop |
Long |
17.2 mi |
2:30:00 |
8:44 |
|
| 4/9/2007 |
Run |
Lifetime |
Long |
17.0 mi |
2:22:00 |
8:20 |
|
| 4/1/2007 |
Run |
ya, i ran a guap |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/14/2006 |
Run |
Lifetime |
Long |
17.1 mi |
2:16:00 |
7:58 |
|
| 6/3/2007 |
Run |
Dexter-Ann Arbor Run |
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 2/17/2008 |
Run |
Lifetime |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 8/6/2006 |
Run |
Long loop around Saginaw |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 5/22/2006 |
Run |
Lifetime |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 5/20/2007 |
Run |
Bay City to Delta |
Long |
13.0 mi |
1:50:47 |
8:32 |
|
| 7/16/2006 |
Run |
Gallup Park Long |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 1/26/2008 |
Run |
Lifetime |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 4/15/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/23/2006 |
Run |
Gallup Park Long |
Long |
14.4 mi |
1:45:05 |
7:18 |
|
| 1/21/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/25/2007 |
Run |
Germany Loop |
Long |
11.5 mi |
1:42:00 |
8:53 |
|
| 3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 4/21/2008 |
Run |
I-275 6 mile |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/9/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 3/2/2008 |
Run |
Lifetime |
Long |
12.1 mi |
1:33:00 |
7:43 |
|
| 1/13/2008 |
Run |
Lifetime |
Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 5/6/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:32:15 |
7:42 |
|
| 10/7/2007 |
Run |
I-275 6 mile |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 9/23/2007 |
Run |
Lifetime |
Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 9/10/2006 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:29:52 |
7:30 |
|
| 5/3/2006 |
Run |
Gallup Park Long |
Long |
11.0 mi |
1:28:08 |
8:01 |
|
| 7/2/2006 |
Run |
Gallup Park Long |
Long |
11.4 mi |
1:26:52 |
7:38 |
|
| 1/6/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:26:00 |
8:35 |
|
| 9/25/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/13/2005 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:21:51 |
8:12 |
|
| 8/19/2006 |
Run |
Wixom Lake Run |
Tempo |
10.3 mi |
1:20:45 |
7:51 |
|
| 12/22/2008 |
Run |
Lifetime |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
| 10/29/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.4 mi |
1:20:00 |
8:32 |
|
| 9/16/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/8/2007 |
Run |
Circus Maximus |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/3/2006 |
Run |
Gallup Park Long |
Long |
9.7 mi |
1:20:00 |
8:18 |
|
| 3/25/2008 |
Run |
Powerhouse |
Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 4/28/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
10.3 mi |
1:19:00 |
7:43 |
|
| 3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
|
| 4/24/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/28/2007 |
Run |
Lifetime |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 6/25/2006 |
Run |
Gallup Park Long |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 4/8/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:17:00 |
7:39 |
|
| 2/10/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 4/14/2006 |
Run |
Gallup Park Long |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/12/2006 |
Run |
Lifetime |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 10/27/2007 |
Run |
I-275 6 mile |
Primary Fat Burn |
8.1 mi |
1:15:00 |
9:20 |
|
| 5/12/2007 |
Run |
Ann Arbor South Loop |
Tempo |
10.3 mi |
1:15:00 |
7:20 |
|
| 4/28/2006 |
Run |
Lifetime |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/23/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 12/19/2005 |
Run |
Lifetime |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/12/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:14:00 |
7:22 |
|
| 4/14/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.5 mi |
1:14:00 |
7:48 |
|
| 1/30/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:14:00 |
7:23 |
|
| 5/22/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 5/8/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 1/8/2007 |
Run |
Lifetime |
Slow Recovery |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/29/2006 |
Run |
Saginaw 10 with Brent |
Tempo |
10.1 mi |
1:13:00 |
7:16 |
|
| 9/26/2006 |
Run |
Lifetime |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/26/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:12:00 |
8:58 |
|
| 8/30/2006 |
Run |
Lifetime |
Tempo |
10.0 mi |
1:12:00 |
7:11 |
|
| 4/15/2006 |
Run |
Brent's Peaceful Night Run |
Long |
9.4 mi |
1:12:00 |
7:42 |
|
| 3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
| 10/24/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.0 mi |
1:10:45 |
7:52 |
|
| 4/11/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:09:00 |
7:38 |
|
| 8/12/2006 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:08:15 |
6:50 |
|
| 3/4/2008 |
Run |
Lifetime |
Run |
9.1 mi |
1:08:00 |
7:31 |
|
| 4/7/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/5/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
1:07:00 |
8:17 |
|
| 7/31/2006 |
Run |
Gallup Park Long |
Long |
8.4 mi |
1:06:56 |
8:01 |
|
| 2/23/2008 |
Run |
I-275 6 mile |
Run |
8.5 mi |
1:06:33 |
7:52 |
|
| 5/24/2007 |
Run |
Lifetime |
Interval |
8.3 mi |
1:06:14 |
8:02 |
|
| 2/26/2008 |
Run |
Lifetime |
Run |
9.0 mi |
1:06:00 |
7:19 |
|
| 9/19/2007 |
Run |
Lifetime |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 4/17/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/10/2007 |
Run |
Brent's Peaceful Night Run |
Subthreshold |
8.9 mi |
1:06:00 |
7:25 |
|
| 5/3/2007 |
Run |
Lifetime |
Interval |
8.0 mi |
1:05:20 |
8:08 |
|
| 11/1/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/21/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.1 mi |
1:05:00 |
7:11 |
|
| 10/3/2006 |
Run |
Novi Loop 8 |
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 3/22/2007 |
Run |
Lifetime |
Interval |
7.1 mi |
1:04:12 |
9:05 |
|
| 3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|