Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/12/2008 Run
Chicago Marathon
Race 26.2 mi 4:39:39 10:41
10/23/2005 Run
Detroit Marathon
Race 26.2 mi 4:30:50 10:21
6/16/2007 Run
Grandma's Marathon
Race 26.2 mi 3:37:48 8:19
10/22/2006 Run
Louisville Marathon
Race 26.2 mi 3:31:08 8:04
5/4/2008 Run
Cincinnati Flying Pig Marathon Actual (2008)
Race 26.2 mi 3:12:54 7:22
5/26/2007 Run
Wixom Lake Run [2]
Long 23.2 mi 3:06:00 8:02
4/29/2007 Run
Ann Arbor Grand Tour 2
Long 20.1 mi 2:50:00 8:28
3/30/2008 Run
Kensington Loop
Long 20.0 mi 2:49:00 8:27
5/13/2007 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:49:00 8:27
4/13/2008 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:48:00 8:24
3/16/2008 Run
Kensington Loop
Long 20.0 mi 2:48:00 8:24
4/22/2007 Run
Ann Arbor Grand Tour
Long 19.2 mi 2:44:00 8:33
3/9/2008 Run
Lifetime
Long 19.1 mi 2:40:00 8:24
9/17/2006 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:39:00 7:57
8/28/2006 Run
Lifetime
Long 19.1 mi 2:39:00 8:21
10/1/2006 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:37:25 7:53
9/5/2006 Run
Lifetime
Long 20.0 mi 2:37:00 7:51
2/24/2008 Run
Kensington Loop
Long 17.0 mi 2:32:00 8:56
3/4/2007 Run
Big German Loop
Long 17.2 mi 2:30:00 8:44
4/9/2007 Run
Lifetime
Long 17.0 mi 2:22:00 8:20
4/1/2007 Run
ya, i ran a guap
Long 16.0 mi 2:20:00 8:45
8/14/2006 Run
Lifetime
Long 17.1 mi 2:16:00 7:58
6/3/2007 Run
Dexter-Ann Arbor Run
Long 13.1 mi 2:09:00 9:51
2/17/2008 Run
Lifetime
Long 16.1 mi 2:08:00 7:59
8/6/2006 Run
Long loop around Saginaw
Long 16.0 mi 2:06:00 7:53
5/22/2006 Run
Lifetime
Long 15.0 mi 2:03:00 8:12
5/20/2007 Run
Bay City to Delta
Long 13.0 mi 1:50:47 8:32
7/16/2006 Run
Gallup Park Long
Long 13.0 mi 1:50:00 8:28
1/26/2008 Run
Lifetime
Long 13.0 mi 1:47:00 8:14
4/15/2007 Run
Ann Arbor 12
Long 12.0 mi 1:46:00 8:50
7/23/2006 Run
Gallup Park Long
Long 14.4 mi 1:45:05 7:18
1/21/2007 Run
Ann Arbor 12
Long 12.0 mi 1:45:00 8:45
2/25/2007 Run
Germany Loop
Long 11.5 mi 1:42:00 8:53
3/23/2008 Run
Midland Rail Trail
Long 12.0 mi 1:39:00 8:15
4/21/2008 Run
I-275 6 mile
Run 12.0 mi 1:36:00 8:00
10/9/2006 Run
Lifetime
Long 12.0 mi 1:35:00 7:55
3/2/2008 Run
Lifetime
Long 12.1 mi 1:33:00 7:43
1/13/2008 Run
Lifetime
Long 11.1 mi 1:33:00 8:24
5/6/2007 Run
Ann Arbor 12
Long 12.0 mi 1:32:15 7:42
10/7/2007 Run
I-275 6 mile
Long 10.0 mi 1:31:00 9:06
9/23/2007 Run
Lifetime
Long 11.3 mi 1:31:00 8:04
9/10/2006 Run
Ann Arbor 12
Long 12.0 mi 1:29:52 7:30
5/3/2006 Run
Gallup Park Long
Long 11.0 mi 1:28:08 8:01
7/2/2006 Run
Gallup Park Long
Long 11.4 mi 1:26:52 7:38
1/6/2008 Run
Lifetime
Long 10.0 mi 1:26:00 8:35
9/25/2006 Run
Lifetime
Long 12.0 mi 1:25:00 7:05
4/12/2008 Run
Whitmore Lake Loop
Run 10.0 mi 1:23:00 8:18
8/13/2005 Run
Run Thru Hell 10 Mile
Race 10.0 mi 1:21:51 8:12
8/19/2006 Run
Wixom Lake Run
Tempo 10.3 mi 1:20:45 7:51
12/22/2008 Run
Lifetime
Long 10.1 mi 1:20:00 7:57
10/29/2007 Run
Lifetime
Primary Fat Burn 9.4 mi 1:20:00 8:32
9/16/2007 Run
Lifetime
Long 10.0 mi 1:20:00 8:00
3/8/2007 Run
Circus Maximus
Long 9.0 mi 1:20:00 8:54
6/3/2006 Run
Gallup Park Long
Long 9.7 mi 1:20:00 8:18
3/25/2008 Run
Powerhouse
Run 10.2 mi 1:19:00 7:45
4/28/2007 Run
Ann Arbor South Loop
Subthreshold 10.3 mi 1:19:00 7:43
3/15/2008 Run
Whitmore Lake Loop
Run 10.0 mi 1:18:00 7:47
4/24/2007 Run
Lifetime
Subthreshold 10.0 mi 1:18:00 7:48
3/28/2007 Run
Lifetime
Long 10.1 mi 1:18:00 7:44
6/25/2006 Run
Gallup Park Long
Long 10.4 mi 1:18:00 7:30
4/8/2008 Run
Lifetime
Run 10.1 mi 1:17:00 7:39
2/10/2008 Run
Lifetime
Long 10.0 mi 1:17:00 7:42
4/14/2006 Run
Gallup Park Long
Long 9.0 mi 1:17:00 8:34
9/12/2006 Run
Lifetime
Easy 10.1 mi 1:16:00 7:34
10/27/2007 Run
I-275 6 mile
Primary Fat Burn 8.1 mi 1:15:00 9:20
5/12/2007 Run
Ann Arbor South Loop
Tempo 10.3 mi 1:15:00 7:20
4/28/2006 Run
Lifetime
Long 10.0 mi 1:15:00 7:30
3/23/2006 Run
Lifetime
Easy 8.1 mi 1:15:00 9:16
12/19/2005 Run
Lifetime
Easy 7.5 mi 1:15:00 10:00
3/12/2008 Run
Lifetime
Run 10.1 mi 1:14:00 7:22
4/14/2007 Run
Ann Arbor South Loop
Tempo 9.5 mi 1:14:00 7:48
1/30/2007 Run
Lifetime
Long 10.0 mi 1:14:00 7:23
5/22/2007 Run
Lifetime
Subthreshold 10.0 mi 1:13:00 7:17
5/8/2007 Run
Lifetime
Subthreshold 10.0 mi 1:13:00 7:17
1/8/2007 Run
Lifetime
Slow Recovery 8.0 mi 1:13:00 9:08
9/29/2006 Run
Saginaw 10 with Brent
Tempo 10.1 mi 1:13:00 7:16
9/26/2006 Run
Lifetime
Easy 10.0 mi 1:13:00 7:18
9/26/2007 Run
Lifetime
Subthreshold 8.0 mi 1:12:00 8:58
8/30/2006 Run
Lifetime
Tempo 10.0 mi 1:12:00 7:11
4/15/2006 Run
Brent's Peaceful Night Run
Long 9.4 mi 1:12:00 7:42
3/29/2008 Run
Whitmore Lake Loop
Tempo 10.0 mi 1:11:53 7:11
10/24/2007 Run
Lifetime
Primary Fat Burn 9.0 mi 1:10:45 7:52
4/11/2007 Run
Lifetime
Subthreshold 9.0 mi 1:09:00 7:38
8/12/2006 Run
Run Thru Hell 10 Mile
Race 10.0 mi 1:08:15 6:50
3/4/2008 Run
Lifetime
Run 9.1 mi 1:08:00 7:31
4/7/2007 Run
Ann Arbor South Loop
Subthreshold 8.0 mi 1:08:00 8:30
2/5/2007 Run
Lifetime
Subthreshold 8.1 mi 1:07:00 8:17
7/31/2006 Run
Gallup Park Long
Long 8.4 mi 1:06:56 8:01
2/23/2008 Run
I-275 6 mile
Run 8.5 mi 1:06:33 7:52
5/24/2007 Run
Lifetime
Interval 8.3 mi 1:06:14 8:02
2/26/2008 Run
Lifetime
Run 9.0 mi 1:06:00 7:19
9/19/2007 Run
Lifetime
Easy 8.1 mi 1:06:00 8:12
4/17/2007 Run
Lifetime
Subthreshold 9.0 mi 1:06:00 7:20
2/10/2007 Run
Brent's Peaceful Night Run
Subthreshold 8.9 mi 1:06:00 7:25
5/3/2007 Run
Lifetime
Interval 8.0 mi 1:05:20 8:08
11/1/2007 Run
Lifetime
Primary Fat Burn 8.0 mi 1:05:00 8:08
4/21/2007 Run
Ann Arbor South Loop
Tempo 9.1 mi 1:05:00 7:11
10/3/2006 Run
Novi Loop 8
Easy 8.3 mi 1:05:00 7:51
3/22/2007 Run
Lifetime
Interval 7.1 mi 1:04:12 9:05
3/1/2008 Run
Lifetime
Tempo 9.0 mi 1:04:00 7:05