| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Lifetime |
Run |
7.1 mi |
57:00 |
8:04 |
 |
| 1/29/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/28/2008 |
Run |
Lifetime |
Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/26/2008 |
Run |
Lifetime |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 1/25/2008 |
Run |
Lifetime |
Tempo |
6.1 mi |
44:00 |
7:11 |
|
| 1/24/2008 |
Run |
Lifetime |
Hill |
5.0 mi |
44:00 |
8:46 |
|
| 1/23/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 1/22/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
|
| 1/21/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Run |
Lifetime |
Long |
8.0 mi |
1:03:00 |
7:52 |
|
| 1/19/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Run |
Lifetime |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 1/16/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:22 |
|
| 1/14/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Run |
Lifetime |
Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 1/12/2008 |
Run |
I-275 6 mile |
Run |
5.2 mi |
43:51 |
8:25 |
|
| 1/10/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/9/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Run |
Lifetime |
Run |
5.0 mi |
39:00 |
7:46 |
|
| 1/7/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:26:00 |
8:35 |
|
| 1/5/2008 |
Run |
Lifetime |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 1/3/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/2/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/23/2007 |
Run |
Bay City to Delta |
Easy |
5.2 mi |
44:44 |
8:39 |
|
| 12/19/2007 |
Run |
Lifetime |
Tempo |
5.1 mi |
37:30 |
7:22 |
|
| 12/18/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 12/17/2007 |
Run |
Lifetime |
Long |
7.0 mi |
53:00 |
7:34 |
|
| 12/15/2007 |
Run |
Whitmore Lake Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/12/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 12/11/2007 |
Run |
Lifetime |
AerobicEndurance |
5.1 mi |
36:00 |
7:07 |
|
| 12/10/2007 |
Run |
Lifetime |
Slow Recovery |
3.0 mi |
27:00 |
8:59 |
|
| 12/9/2007 |
Run |
Lifetime |
Long |
6.0 mi |
48:00 |
7:59 |
|
| 12/8/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 12/6/2007 |
Run |
Lifetime |
Subthreshold |
5.3 mi |
40:00 |
7:35 |
|
| 12/6/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
23:00 |
7:31 |
|
| 11/26/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/21/2007 |
Run |
Lifetime |
AerobicEndurance |
5.9 mi |
45:00 |
7:42 |
|
| 11/12/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
|
| 11/10/2007 |
Run |
Novi Loop |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 11/8/2007 |
Run |
Lifetime |
Primary Fat Burn |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.0 mi |
34:00 |
8:27 |
|
| 11/2/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
|
| 11/1/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/31/2007 |
Run |
Lifetime |
AerobicEndurance |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.4 mi |
1:20:00 |
8:32 |
|
| 10/27/2007 |
Run |
I-275 6 mile |
Primary Fat Burn |
8.1 mi |
1:15:00 |
9:20 |
|
| 10/25/2007 |
Run |
Lifetime |
SecondaryFatBurn |
6.3 mi |
1:00:00 |
9:29 |
|
| 10/24/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.0 mi |
1:10:45 |
7:52 |
|
| 10/23/2007 |
Weights |
|
|
|
|
|
|
| 10/23/2007 |
Run |
Lifetime |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 10/22/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.2 mi |
1:03:00 |
7:44 |
|
| 10/18/2007 |
Weights |
|
|
|
|
|
|
| 10/16/2007 |
Run |
Lifetime |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/15/2007 |
Run |
Lifetime |
Tempo |
7.3 mi |
58:00 |
8:00 |
|
| 10/14/2007 |
Run |
Lifetime |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/11/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 10/10/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:04:00 |
7:58 |
|
| 10/9/2007 |
Weights |
|
|
|
|
|
|
| 10/9/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
17:00 |
8:20 |
|
| 10/8/2007 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 10/7/2007 |
Run |
I-275 6 mile |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/4/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/2/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/2/2007 |
Weights |
|
|
|
|
|
|
| 10/1/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/29/2007 |
Run |
Bay City to Delta |
Subthreshold |
6.5 mi |
55:00 |
8:28 |
|
| 9/27/2007 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 9/27/2007 |
Weights |
|
|
|
|
|
|
| 9/26/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:12:00 |
8:58 |
|
| 9/25/2007 |
Spinning |
Lifetime |
Default |
5.3 mi |
20:00 |
3:49 |
|
| 9/25/2007 |
Weights |
|
|
|
|
|
|
| 9/24/2007 |
Swim |
Lifetime |
Free Style |
250.0 yd |
|
|
|
| 9/24/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 9/23/2007 |
Run |
Lifetime |
Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 9/22/2007 |
Run |
I-275 6 mile |
Subthreshold |
6.3 mi |
50:00 |
8:00 |
|
| 9/20/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 9/19/2007 |
Run |
Lifetime |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 9/18/2007 |
Spinning |
Lifetime |
Default |
8.5 mi |
30:00 |
3:33 |
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/17/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/15/2007 |
Weights |
|
|
|
|
|
|
| 9/13/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/12/2007 |
Spinning |
Lifetime |
Default |
7.1 mi |
25:00 |
3:32 |
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Run |
Lifetime |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/10/2007 |
Run |
Lifetime |
Tempo |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/9/2007 |
Swim |
Lifetime |
Free Style |
1250.0 yd |
|
|
|
|