Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/27/2007 Weights           7/2/2007 Weights           7/5/2007 Weights           7/9/2007 Weights           7/12/2007 Weights           7/16/2007 Weights           7/19/2007 Weights           7/23/2007 Weights           9/4/2007 Weights           9/6/2007 Weights           9/11/2007 Weights           9/15/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/25/2007 Weights           9/27/2007 Weights           10/2/2007 Weights           10/9/2007 Weights           10/18/2007 Weights           10/23/2007 Weights           12/6/2007 Weights           1/2/2008 Weights           1/7/2008 Weights           1/9/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/18/2008 Weights           1/21/2008 Weights           2/4/2008 Weights           2/6/2008 Weights           2/8/2008 Weights           2/12/2008 Weights           2/27/2008 Weights           4/9/2008 Weights           10/14/2008 Weights           10/16/2008 Weights           10/18/2008 Weights           1/5/2009 Weights           12/1/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/8/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/12/2005 Run Lifetime Easy 1.5 mi 15:00 10:00 12/14/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/19/2005 Run Lifetime Easy 7.5 mi 1:15:00 10:00 12/20/2005 Run Lifetime Easy 4.5 mi 45:00 10:00 12/22/2005 Run Lifetime Easy 3.0 mi 30:00 10:00 1/2/2006 Run Lifetime Easy 3.5 mi 30:00 8:35 1/13/2006 Run Lifetime Easy 2.2 mi 20:00 9:06 1/19/2006 Run Lifetime Easy 4.5 mi 45:00 10:00 1/22/2006 Run North Campus Loop Easy 5.0 mi 45:00 9:00 1/24/2006 Run Lifetime Easy 3.5 mi 30:00 8:35 1/26/2006 Run Lifetime Easy 6.2 mi 1:00:00 9:41 1/27/2006 Run Lifetime Easy 3.5 mi 30:00 8:42 1/29/2006 Run Gallup Park Long Easy 6.0 mi 1:00:00 10:00 2/2/2006 Run Lifetime Easy 2.0 mi 20:00 10:00 2/9/2006 Run Lifetime Easy 3.2 mi 30:00 9:23 2/10/2006 Run Lifetime Easy 3.8 mi 30:00 8:00 3/2/2006 Run Lifetime Easy 5.7 mi 45:00 7:54 3/7/2006 Run Lifetime Easy 2.0 mi 16:00 8:00 3/14/2006 Run Lifetime Easy 3.8 mi 30:00 7:54 3/22/2006 Run Lifetime Easy 6.0 mi 45:00 7:30 3/23/2006 Run Lifetime Easy 8.1 mi 1:15:00 9:16 3/29/2006 Run North Campus Loop Easy 6.0 mi 54:00 9:00 4/9/2006 Run Palmer Field Easy 3.0 mi 24:00 8:00 4/24/2006 Run Lifetime Easy 8.0 mi 1:00:00 7:30 4/25/2006 Run Lifetime Easy 5.0 mi 40:00 8:00 5/6/2006 Run Gallup Park Long Easy 6.0 mi 51:00 8:30 5/11/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 5/16/2006 Run Lifetime Easy 3.0 mi 45:00 15:00 5/18/2006 Run Lifetime Easy 6.0 mi 45:00 7:30 5/28/2006 Run Gallup Park Long Easy 3.0 mi 24:00 8:00 5/30/2006 Run Lifetime Easy 3.0 mi 30:00 10:00 6/7/2006 Run Lifetime Easy 8.1 mi 1:00:00 7:25 6/9/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/15/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/19/2006 Run Lifetime Easy 4.0 mi 30:00 7:30 6/21/2006 Run Lifetime Easy 3.0 mi 21:00 7:00 6/26/2006 Run Lifetime Easy 3.0 mi 21:39 7:13 6/28/2006 Run Lifetime Easy 3.0 mi 22:40 7:34 7/3/2006 Run Lifetime Easy 3.0 mi 22:30 7:30 7/10/2006 Run Lifetime Easy 3.0 mi 20:20 6:47 7/12/2006 Run Lifetime Easy 3.0 mi 21:00 7:00 7/17/2006 Run Lifetime Easy 3.0 mi 24:00 8:00 7/24/2006 Run Lifetime Easy 3.1 mi 21:00 6:43 7/26/2006 Run Lifetime Easy 3.0 mi 22:00 7:20 8/4/2006 Run Novi Loop Easy 6.2 mi 47:00 7:35 8/5/2006 Run 8 with Brent Easy 7.5 mi 58:41 7:49 8/7/2006 Run Lifetime Easy 3.0 mi 26:00 8:40 8/17/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 8/23/2006 Run Lifetime Easy 1.0 mi 8:00 8:00 8/25/2006 Run Lifetime Easy 6.0 mi 48:00 8:00 9/11/2006 Run Lifetime Easy 4.0 mi 37:00 9:15 9/12/2006 Run Lifetime Easy 10.1 mi 1:16:00 7:34 9/18/2006 Run Lifetime Easy 5.1 mi 40:00 7:54 9/20/2006 Run Lifetime Easy 5.1 mi 40:00 7:55 9/23/2006 Run Ann Arbor South Loop Easy 6.0 mi 44:06 7:21 9/26/2006 Run Lifetime Easy 10.0 mi 1:13:00 7:18 9/27/2006 Run Lifetime Easy 5.0 mi 39:00 7:48 10/2/2006 Run Lifetime Easy 5.0 mi 43:00 8:34 10/3/2006 Run Novi Loop 8 Easy 8.3 mi 1:05:00 7:51 10/4/2006 Run Lifetime Easy 5.1 mi 40:00 7:55