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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
6/27/2007	Weights
7/2/2007	Weights
7/5/2007	Weights
7/9/2007	Weights
7/12/2007	Weights
7/16/2007	Weights
7/19/2007	Weights
7/23/2007	Weights
9/4/2007	Weights
9/6/2007	Weights
9/11/2007	Weights
9/15/2007	Weights
9/18/2007	Weights
9/20/2007	Weights
9/25/2007	Weights
9/27/2007	Weights
10/2/2007	Weights
10/9/2007	Weights
10/18/2007	Weights
10/23/2007	Weights
12/6/2007	Weights
1/2/2008	Weights
1/7/2008	Weights
1/9/2008	Weights
1/14/2008	Weights
1/16/2008	Weights
1/18/2008	Weights
1/21/2008	Weights
2/4/2008	Weights
2/6/2008	Weights
2/8/2008	Weights
2/12/2008	Weights
2/27/2008	Weights
4/9/2008	Weights
10/14/2008	Weights
10/16/2008	Weights
10/18/2008	Weights
1/5/2009	Weights
2/17/2006	Spinning		Default		15:00
5/3/2008	Run	Cincinnati Flying Pig Marathon Actual (2008)	Race		0:01
9/24/2007	Swim	Lifetime	Free Style	250.0 yd
9/3/2007	Swim	Lifetime	Free Style	1000.0 yd
5/12/2006	Swim	Lifetime	Free Style	1250.0 yd
9/9/2007	Swim	Lifetime	Free Style	1250.0 yd
12/6/2006	Swim	Lifetime	Free Style	0.8 mi
5/19/2006	Swim	Lifetime	Free Style	1750.0 yd
8/23/2006	Run	Lifetime	Easy	1.0 mi	8:00	8:00
12/8/2006	Run	Lifetime	Easy	1.0 mi	8:00	8:00
12/13/2006	Swim	Lifetime	Free Style	1.0 mi
5/10/2007	Run	Lifetime	Easy	1.0 mi	10:00	10:00
7/2/2007	Run	Lifetime	Easy	1.0 mi	7:00	7:00
7/23/2007	Run	Lifetime	Easy	1.0 mi	8:00	8:00
5/8/2008	Run	Lifetime	Easy	1.0 mi	8:30	8:30
5/14/2008	Run	Lifetime	Easy	1.0 mi	10:00	9:43
6/4/2007	Run	Lifetime	Easy	1.1 mi	10:00	9:16
12/12/2005	Run	Lifetime	Easy	1.5 mi	15:00	10:00
4/14/2008	Run	Lifetime	Run	1.5 mi	14:30	9:40
10/23/2007	Run	Lifetime	Easy	1.5 mi	15:00	9:45
6/20/2007	Run	Lifetime	Easy	1.8 mi	15:00	8:18
2/2/2006	Run	Lifetime	Easy	2.0 mi	20:00	10:00
2/3/2006	Run	Lifetime	Tempo	2.0 mi	15:00	7:30
3/7/2006	Run	Lifetime	Easy	2.0 mi	16:00	8:00
10/26/2006	Run	Lifetime	Easy	2.0 mi	17:00	8:30
11/21/2006	Run	Lifetime	Easy	2.0 mi	16:00	8:00
11/22/2006	Run	Lifetime	Easy	2.0 mi	16:00	8:00
11/27/2006	Run	Lifetime	Easy	2.0 mi	16:00	8:00
12/5/2006	Run	Lifetime	Easy	2.0 mi	15:00	7:30
12/18/2006	Run	Lifetime	Easy	2.0 mi	15:00	7:30
1/9/2007	Run	Lifetime	Easy	2.0 mi	16:00	8:00
1/11/2007	Run	Lifetime	Easy	2.0 mi	16:00	8:00
1/16/2007	Run	Lifetime	Easy	2.0 mi	16:00	8:00
1/22/2007	Run	Lifetime	Easy	2.0 mi	16:00	8:00
6/13/2007	Run	Lifetime	Easy	2.0 mi	16:00	8:00
10/2/2007	Run	Lifetime	Easy	2.0 mi	18:00	9:00
9/20/2007	Run	Lifetime	Easy	2.0 mi	20:00	9:52
10/9/2007	Run	Lifetime	Easy	2.0 mi	17:00	8:20
4/30/2008	Run	Lifetime	Easy	2.0 mi	18:00	8:50
9/5/2007	Run	Lifetime	Easy	2.1 mi	18:00	8:47
5/12/2008	Run	Lifetime	Easy	2.1 mi	18:00	8:42
2/6/2007	Run	Lifetime	Tempo	2.1 mi	14:00	6:40
12/20/2006	Run	Lifetime	Tempo	2.2 mi	15:00	6:59
1/13/2006	Run	Lifetime	Easy	2.2 mi	20:00	9:06
11/30/2006	Run	Lifetime	Easy	2.2 mi	15:00	6:50
1/4/2007	Run	Lifetime	Easy	2.2 mi	20:00	9:06
9/4/2007	Run	Lifetime	Easy	2.3 mi	20:00	8:54
2/5/2008	Run	Lifetime	Run	2.4 mi	20:00	8:31
4/24/2008	Run	Lifetime	Run	2.4 mi	20:00	8:20
11/1/2006	Run	Lifetime	Easy	2.5 mi	18:40	7:28
6/27/2007	Run	Lifetime	Easy	2.6 mi	21:00	7:58
6/22/2006	Run	North Campus Hill	Interval	2.9 mi	21:42	7:29
12/22/2005	Run	Lifetime	Easy	3.0 mi	30:00	10:00
4/9/2006	Run	Palmer Field	Easy	3.0 mi	24:00	8:00
5/16/2006	Run	Lifetime	Easy	3.0 mi	45:00	15:00
5/28/2006	Run	Gallup Park Long	Easy	3.0 mi	24:00	8:00
5/30/2006	Run	Lifetime	Easy	3.0 mi	30:00	10:00
6/21/2006	Run	Lifetime	Easy	3.0 mi	21:00	7:00
6/26/2006	Run	Lifetime	Easy	3.0 mi	21:39	7:13
6/28/2006	Run	Lifetime	Easy	3.0 mi	22:40	7:34
7/3/2006	Run	Lifetime	Easy	3.0 mi	22:30	7:30
7/10/2006	Run	Lifetime	Easy	3.0 mi	20:20	6:47